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MOST RECENT

One of the best change ups in the program, also hit 80 mph today! Way to work @clement_the_penguin! #AlwaysImproving #PrimeFam #primebaseballacademy

FOOD FRIDAY: Basil Avocado Baked Salmon Serves 4
Ingredients:
1⁄2 cup fresh basil, chopped
3 cloves garlic, crushed
1 ripe avocado
1 tsp capers, drained and finely chopped 1 Tbsp lemon zest (about 1 lemon)
3-4 6-8oz salmon fillets
1-2Tbsp coconut oil (for greasing the pan)
1. Grease a baking sheet with coconut oil (you may optionally line with tin foil and then grease). Preheat oven to 350F.
2. Mash avocado until very creamy. Stir in chopped capers, garlic, basil and lemon zest.
3. Lay salmon fillets on prepared baking sheet. Spread avocado topping over the top of the
salmon with a knife or the back of a spoon. Coat 1⁄4” thick for thinner fillets and up to 1⁄2” thick for thicker salmon fillets.
4. Bake for 10 minutes (up to 15 minutes for thicker fillets). Turn oven up to broil.
5. Broil for 3-4 minutes until avocado topping starts to brown. Enjoy!
Original Recipe from The Paleo Mom #AlwaysImproving #PrimeFam #foodfriday

CATCH & FIELD FRIDAY: Turn Around Reactions @pitchmechanics101 #AlwaysImproving #PrimeFam #primebaseballacademy

HIT & THROW THURSDAY: Why not to do the towel drill #AlwaysImproving #PrimeFam #primebaseballacademy

EXERCISE OF THE WEEK WEDNESDAY: 50 lbs Goblet Squat #AlwaysImproving #PrimeFam

@maxlevine_9 got a lot of bullpen time in today! #AlwaysImproving #PrimeFam #primebaseballacademy

TRAINING TIP TUESDAY: Baseball specific med ball exercises #AlwaysImproving #PrimeFam #primebaseballacademy

“Baseball is such a game of hope. Anything can happen - and often does - usually in the most tension-filled times. Maybe your team is up by a run or two with only three outs to get. Why does it seem that those three outs are always the toughest three to get? Or maybe you are on the other side of the ledger with your team being down a run or two with three outs to go. Doesn’t hope spring eternal if you get a base runner or two on?” - Peter G. Doumit, What I Know about Baseball is What I Know about Life. #AlwaysImproving #PrimeFam #primebaseballacademy

KRUMP. ART. EXPRESSION.

I don't display this for my ego, I show this for all the other artists in the world , everyone who has a vessel to express themselves. Whether it be pain physically, mentally , Whether it be joy, or rage , we have gifts from the higher power to allow us to express our stories. Our journies.
Most of my movements cause pain now a days , it allows me to go to this place. It's bittersweet.

#JUNGLEBROTHER #NORTHBUCK #FRESHFACTORY #PRIMEFAM #WITCHDOCTORSFAM #KRUMP #CANADA #TORONTO #DANCE #ART #EXPRESSION

FOOD FRIDAY: Pumpkin Carrot Spice Muffins
Ingredients
6 eggs, beaten
1⁄4 cup pumpkin puree
1⁄2 cup ghee or coconut oil, melted
1 tsp. pure vanilla extract
1 mashed banana
1⁄2 cup coconut flour
Pinch of sea salt
1⁄4 tsp. baking soda
1 TBSP pumpkin pie spice
3 cups shredded carrots
Optional: 1⁄4 cup raisins or dried cranberries
Directions
Preheat oven to 350 degrees.
Whisk eggs, pumpkin, ghee or coconut oil, vanilla extract, and banana together in a large mixing bowl. Sift in the coconut flour, sea salt, baking soda, and pumpkin pie spice and stir until well combined. Gently fold in carrots and optional raisins or cranberries.
In a muffin tin, scoop 1⁄4 cup of the batter into each lined muffin cup (natural parchment muffin papers work best for lining, standard papers may easily stick!). The brand I use is If You Care.
Original Recipe from Balanced Bites #AlwaysImproving #PrimeFam #foodfriday

Top 10 Things you need to do to have a great spring season .
.
.
1. Hydration
2. Caloric Expenditure & Intake
3. Mental Space/Meditation
4. Warm-Up Routine
5. Strength Program
6. Recovery Program
7. Long Toss/Throwing Program
8. Hitting Routine
9. Sleep
10. Nutrition .
.
.
#AlwaysImproving #PrimeFam #primebaseballacademy

#Repost @kaseedeej
・・・
This #tbt I’m flashing back to that time I got to hang w @naughtybynature4ever at @primecycle this weekend is the end of an era for my #primefam but looking forward to what the future holds!

This #tbt I’m flashing back to that time I got to hang w @naughtybynature4ever at @primecycle this weekend is the end of an era for my #primefam but looking forward to what the future holds!

HIT & THROW THURSDAY: PVC Pipe Quick Turns for Hitters #AlwaysImproving #PrimeFam #primebaseballacademy

EXERCISE OF THE WEEK WEDNESDAY: Single Leg Counter Balance #AlwaysImproving #PrimeFam @jpy9

Davis listening intently to Reggie yesterday, it’s important to always listen to your trainers and learn from them #AlwaysImproving #PrimeFam

@ben_nardi33 taking massive cuts off the tee today during our small group hitting classes #AlwaysImproving #PrimeFam #primebaseballacademy

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