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#JustMoveChallenge
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Disclaimer: I highly suggest trying this out w/ a dowel or light weight before you grab a bar. 💪👊
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Credit: @kaisafit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

NORDIC DROP for hamstrings! Tag your friends & try this exercise…I guarantee you will be sore tomorrow! 🙋🏼
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The focus is on the negative of the rep...keeping time under tension as you slowly move towards the DB. I also squeeze my glutes the entire movement! 🍑 I add this as a ‘finisher’ to a leg day. 3 sets til failure. 🔥🔥
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This is an advanced exercise! I recommend building your hamstring strength through exercises like lying leg curl, then you can progress to this exercise using a resistance band around the lat pulldown machine to support your weight.💪🏼
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I kept the video in real time so you could see how slow I try do the negative reps.😵😵
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Credit: @laurensimpson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Abs circuit coming 4 those tummy burnz 🔥🔥
So simple and actually looks pretty simple too but there is def nothing simple about the pain from this circuit of doom 🌚
1️⃣lying plate to feet pass
2️⃣leg abduction into scissor legs
3️⃣alternating plate to foot crunch
4️⃣90 degree leg side to side reach (no idea what to call this one lols)
30 secs per exercise, 4 round and the burnz will burn 🤓
Song - The Chainsmokers Mashup
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Credit: @meggan_fit_music #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Agora vai começar a corrida pra se sentir bem no verão , e ter uma motivação extra. Mas porque não se sentir bem o ano inteiro?! Porque não seguir um projeto de vida?! O que você anda fazendo na sua dieta e no seu treino?! Claro, tudo deve ser acompanhado por um profissional qualificado. Mas você deve se comprometer, ter consciência de que muita coisa muda, até seu grupo social 🙄 você vai sentir cada vez mais vontade de estar perto de pessoas que praticam a mesma disciplina que você, pois isso vai te inspirar a não errar! Dia após dia seguindo uma rotina e naturalmente você começará a rejeitar as “gordices” de antes pq senão vai desperdiçar todo seu esforço semanal. Cada refeição é importante , e os pulos são os maiores vilões! DISCIPLINA é a chave galera, senão não vai rolar ! 💪🏽💪🏽💪🏽 .
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VEM PRO NOSSO TIME 👉 @treinadorthiagosantos
@clinicathiagosantos
@nutri.priscilazimmermann
@cia_portal_sabor
@dcsportsoficial .
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#fit #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybiulding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #musafitness #fitnessmotivation #treino #treinopesado #musculacao #academia #treinodeperna #treinofeminino

How many of you are starting your sessions instantly without warning up or activating the muscle you are training ? Be honest. So many of us have stationary jobs were we are sitting down all day. Having strong glutes of course is visually a plus but it also help with supporting your lower back and preventing future pains. I have never had an injury and I honestly believe it's because I take my time to warm up effectively.
You need to be waking up your muscles, basically you need to inform them you're here and you're about to kill em 🙋🏽 Method Glute Activation:
1️⃣ Fire Hydrant 20 reps each leg
2️⃣ Walking squats 20 reps
3️⃣ Curtsy Lunge into a kick back 15 reps each leg
4️⃣ 1 pulse squat 20 reps
5️⃣ Glute bridges 15 reps
5 exercises 1 set each trust me when I say you're booty will be set for the workout ahead !
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Credit: @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

Being Vegan means being weak?! F*** that!!! I can tell you my strength and strength endurance is massively better compared to when I kept eating meat. I went easy on the Power Shurgs tho since I did this exercise for the first time after my shoulder injury in January. Whenever you skipped certain movement patterns and start doing them again, your joints, tendons and ligaments need some time for adaptation. See I always leave my ego at home, I don’t care if there are other lifters that can take twice the weight on the power shrugs. Experience and self-esteem over ego-driven idiotism😜Always stay in your own lane.
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Veganer sind schwach? Nicht wirklich, meine Kraft und Kraftausdauer sind in der veganen Phase immer am besten. Bei den Power Shrugs ging ich es noch locker an, da ich diese Übung seit meiner Schulterverletzung im Januar nicht mehr gemacht habe. Immer wenn ihr eine Übung für längere Zeit nicht mehr gemacht habt, brauchen eure Gelenke, Sehnen und Bänder wieder Zeit sich anzupassen. Ihr merkt, ich lasse mein Ego immer zu Hause. Das nennt sich Erfahrung. Erfahrung und Selbstvertrauen immer vor dem Ego merkt euch das! Und bleibt immer in Eurer eigenen Spur😜
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Song: Yung $.k.r.a.p - Young NiggaVideo's
Link: https://youtu.be/PrUGVjREQck

🇺🇸 Train to beat yourself. Then if you beat the others ... much better !
___________________________________________________________ 🇮🇹 Allenati per battere te stesso , se poi batti anche gli altri ... tanto meglio !

_______________________________________________ #teamstevemattei #teamstefanomattei #teamstevematteiwbffpro #teamgorillawear #biotechusa #gorillawear #abs #aesthetic #shredded #fit #fitfam #fitness #fitnessmotivation #follow #followme #followers #followback #followtrain #follow4follow #followforfollow #like #likeme #like4like #likeforfollow

Speed, Technique, and Valium. The major 🔑 s these next couple of months.
@apemanstrong
@everforward
@mbslingshot

MOST RECENT

Thanksgiving prep with my annual cheesecake and this visitor! #thanksgiving #prep #ivegotthis #denvercolorado

N E W & just in time for the holidays! Shop #holiday #ties in our bio. 🎄

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With Bodiez Clear Protein Water!
Low carb / high protein / electrolytes 🙌🏻
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#fitfoodmudgee #mudgee #supplements #recovery #sundaze #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #burnfat #lifestyle #igfit #bbg #prep #fitfam #build #shred #inspiration #motivation #fitspo

Taking Meal Prep to the next level 💪🏻. Have no idea how to use this, but I’m so excited to check it out! Thank you @benson_physique for the inspiration!! Go @teammotiv8nu ❤️.
#fitness #fifam #fitlife #mealprep #prep #bodybuilding #life #lifestyle #food #vacuumsealed #fresh #frozen #lifehack #parenthack #prephack #cooking #grilling #protein #portioncontrol #saturdaynight #mom #trainer #cleaneating #chicago

I like these shots because they are unexpected, not your typical front pose. What these photos show are what I work so hard to achieve.
Symmetry. Posture. Balanced. Everything that a strong body should represent. This is what lifting HEAVY weights does for me. Age doesn’t define me, I define age. I competed today in the 45+ category and stood tall and proud with the best body of my life! ~~~
Personal Development Based Nutrition Coaching
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Repost... Actions always speak louder than words. Words may be harsh, kind or in between but the intention of action and what a person does overall is what truly matters. ❤️ 🦋Building you!!!
TRANSFORM with aj
www.transformwithaj.com

#fitover45 #mom #fitlife #fitmom #challenge #adventure #dream #hope #next #lifting #fitlife #figure #training #prep #npc #focus #healthy #lifestyle #live #joy #hope #motivate #nutrition #fatloss

Masse, Prallität und Shreddeheit auf einem wunderschönen Bild vereint 🙏🙌 War geil Mr. Masse @steve_benthin mal persönlich getroffen zu haben. Super Typ und in diesem Sinne...was ist besser als 1 Stulle? ...2 Stullen 😂😂✌ #masse #Prallität #shredded #bodybuilding #competition #prep #diet #shred #shape #gym #weight #fit #fitness #workout #fitfam #motivation #muscular #physique #athlete #lean #motivation #workhard #teambr #tanning #muscle #thisishowwedo #oldschool

“I guess I'm pretty much of a lone wolf. I don't say I don't like people at all, but, to tell you the truth, I only like it then if I have a chance to look deep into their hearts and their minds.” Bela Lugosi
#FOUSN @usnuk #usn #usnuk #fitness #bikini #fitfam #fitnessmotivation #fitfamuk #bodybuilding #challengeyourself #uk #shoot #fashion #art #conceptart #photography #model #instagram #sports #throwback #offseason #prep #pcaarmy #pcaofficial #instafamous #haha Photo Credit: @christomlinsonphotography

Way too chilled out to do anything else but a "what we got in the house stir-fry": red peppers, watermelon radish, mushroom 🍄, bok choy, leeks - seasoned with a splash of liquid aminos and turmeric @bazaarspices ... great eats don't take long and can be cost-effective ... #platebyzumba #veggies #vegetables #prep #keepitsimple #vegan #vegetarian #plantbased #flexitarian #paleo eats #stirfry #weekendwarriors

Frustrating leg day, not able to do much without my back complaining. But we adjust and move forward. Still standing so time for cardioooo 🏃🏻‍♀️ .
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#legday #cardio #offseason #prep #nooneknows #itsasecret #healthychoices #cleaneating #noms #thisgirlcaneat #bodybuilding #npc #figure #physique #goals #grow #biggerbadderbetter #watchout #hereicome #focused #motivated #lean #shreds #booty

Teaching the kids about PrEP! #prepforsex #prep #husbands

The walk into the gym is when I really focus and start to get my mind ready for the best hour of the day. .
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#gym #workout #prep #focus #training #workoutmotivation #motivation #aesthetic #fitfam #fitness #fitnessmotivation #instagood #instadaily #inspiration #richiehaikfitness

Trying out the 3 -Day refresh! I definitely Needed this, I wanted to cleanse my pallet from of all the post show goodness.. (CRAP), 🍕🍔🍟🥨🍪🍩I had been eating. Day 1 is complete and so far I feel good. 🥗#bodybuilding #bootybuilding #squats #girlsthatsquat #fitness #fitmom #bikiniathlete #competitor #love #prep #bikini #gymlife #girlswholift #fitspo #girlswithmuscle #sleekbikiniteam #sleekbodyfitness #sleekbodycoach #ufeusa #fitover40 #UFEElite #bikinicompetitor #refresh

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