#PrayForPR

MOST RECENT

Smashed the weights todayy, yess siiirr! 🔥💪🏼🏋🏼‍♂️ Did 205lbs / 93kg 5x5

And I managed pretty well, enough to make a PR on the legpress so I still had some more juice in me after these squats.
However, it was heavy enough to make me humbled about the next weight jump which will be 225lbs / 100kg 5x5.
And to be honest I don’t expect to make it on the first session but I might get like 5/4/4/3/2 or something, only god knows.
#pray #prayforpr #squatboy
Also recently discovered @danheim_music and since I’m obsessed with Vikings the TV-show (and I’m scandinavian) it gave me some proper fuel to put in to these squats.

Anyway, eat your veggies and keep squattin.

"You do not travel if you are afraid of the unknown. You travel for the unknown, that reveals you within yourself." -Ella Maillart.

Made by us and for us.
“Wepa” to directly relieve. 🇵🇷 @directrelief

#wepa
#puertorico
#prayforpr
#byusandforus
#campaign
#jointhemovement
#support
#hiphop
#latinjazz

This island needs all the prayers and faith possible as Hurricane Maria rolls in this afternoon. 🙏🏽❤️🇵🇷#prayforpr #puertorico #hurricanemaria

#Repost @davidbegnaud
・・・
President Trump has doubled down on his rejection of the official death toll following Hurricane Maria in Puerto Rico. And, again, the Governor of Puerto Rico, @ricardorossello has fired back in a way that is directly confrontational with the President.

#Repost @davidbegnaud
・・・
SAVE THE DATE: SUNDAY 9/23/18
It’s the one story we haven’t told: “Puerto Rico, The Exodus: After Hurricane Maria”
8pm, 11pm & 2am (the next morning)
Available on Apple, Roku, Amazon Fire, Xbox & Playstation
Also available at:
www.cbsnews.com/puertorico/

All I want is that blue sky 🇵🇷 Mother Nature protect our island🙏🏾



#prayforpr #turismointerno #positivevibes #colombiana #poolgirl #puertorico #bluesky #summerneverends #estamosbien

Lets keep praying for Puerto Rico and those that were affected by Maria. Theres still people without power, people without regular necessities, people that just completely lost there whole house. We might not be able to give them there houses back but we can give them our constant prayers. #PrayForPR

I’m sorry today’s post is not as beautiful and refreshing as yesterday’s. But, we all have the question of why, how and how many. We may never get the actual answer due to many reasons. We cannot point the finger at one Government, President, or Mayor. This number is astounding because for each number there is a Mother, Father, Son, Daughter and entire family broken...forever. Loss is one of the most tragic things to endure. Pray for each survivor, hug someone you love and smile at a stranger. As they say, we never know what struggle someone is facing as they wake up today. What is fact is we have been blessed with another day, when others weren’t. Be kind, the world is rough enough............................................................................. Repost @davidbegnaud
・・・
A report can be found in my bio
We also have coverage now on CBSN and cbsnews.com

* *full link in bio** These pictures are the same street, just 11 months apart. Just a little inspiration for all to wake-up, drift off, drink coffee, eat lunch or even fall asleep too. The resilience, self-empowerment and motivation of every person on this island and all those who have helped is truly unbelievable. With all the waves of negativity politically, on social media and all other media outlets. I hope this makes you smile and continue in your day with #peace, #gratitude and #love. It is still a journey in progress to rebuild but today’s message is about hope and this is a reminder that it is all possible when it comes from your heart.

Either way, I think we can all do with a bit more spark to help us perform miracles and live in joy.

#scoutsforlife
#prayforPR

“Where two or more are gathered, there I am with them” Matt 18:20
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God has been showing me the power prayer holds and the beauty of His omnipotence and His plans.
Today will be one I never forget.
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#prayer #missions #puertorico #pr #prayforpr #prayforpuertorico #teenchallenge #teenchallengepr #matthew1820 #jesus #God #omnipotence #unity #missionaries #thankyoujesus #redeemed

#Repost @hispanic_federation
・・・
Thank you @senwarren and Sen. @berniesanders for introducing the U.S. Territories Relief Act that would ensure disaster funds are used solely to rebuild lives and infrastructure for a sustainable and just recovery in #PuertoRico, not pay off wealthy Wall Street creditors. #Power4PuertoRico

Time for some good news amongst all of the on-going trials and tribulations! Tourism is up 44% compared to this time last year. It is an honor to share the beauty of our island, people and love with anyone. All it’s takes is one visit to feel the vibrance of our culture, unity of our blood and strength of our island. Thank you to anyone who even spent one dollar towards tourism, every penny is one penny closer to us being rebuilt. Which there is no doubt, we will rebuild!

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