Start your Sunday off right tomorrow (and every weekend!) with @sharibalaish ! Every Sunday from 930-1045AM experience a vigorous mixed level power vinyasa flow class where breath and movement are linked- prepare to be challenged to meet your edge! Flow into an opening meditation, warm up and a combination of standing flow shapes, twists, balancing postures, arm balances, forward bends, back bends, inversions -all closed out with of course, blissful relaxation! Breathe your way to newfound strength, flexibility, peace, and empowerment.
For more info or to signup, visit - https://www.tovamiyoga.com/classes/