Heavy chest session tonight, high volume. 6x6 @140kg.
Quite a few people asking about training and what's best to do etc.. each individual responds different to different methods of training, there isn't a best way to train, you have to experiment and find what works best for you. Keep mixing your workouts up, for example do a high volume heavy weight workout one week, then the next keep your reps high and less rest between sets. I've always found that to get stronger on flat bench these sort of workouts suit me best, flat sets and reps, for example 4x4 , 5x5 etc.. Same as I've said though it might not work for everyone, 💪🏾 These sort of workouts, pre workout is defiantly needed 😋
Try this Tricep/Shoulder combo! Love super setting my over head lifts. Carbs were light today so floated around 80% of what I normally do and went for some prolonged reps. Much love to @flexcomics for making this ingenious tank! 📽 @araviele 🙌