#PowerBodyBuilding

MOST RECENT

Blowing out the other candle won’t make yours shine any brighter - anon.
.
#takewhatsyours

Kicked my own ass today. About to start posting workouts again in the next couple days. It’ll be complete weeks at a time will be 6-12 week program, exercise and rep/set schemes. #nofilterjustcantstopshaking #fitness #powerbodybuilding #duespaid #1stphorm #legionofboom #100to0 #mfceo

I remember the excitement/feeling of my first time hitting 3 plates, and now I can do 315x5. It takes some time but you got to keep pushing and don’t let anything stop you #stayliberated @liberated.empire.llc @cj_srthellcat on to 365, didn’t do it but got to keep pushing. @advance_sports_nutrition @nutrishopdowney_longbeach

Late posting, poor camera work but oh well. Fixing my form and putting an emphasis on good form. Just some light work today. Also included is the 135 curl challenge lol. This was done at the end of my back workout, but it is what it is! @jayhendo_gainz filming the challenge haha. #powerbuilding #powerlifting #powerbodybuilding #bodybuilding #arms #back #deads

Business in front party in the back, Boulder shoulder season is here. No more screwin around. Failed at the 110’s. But still managed to hit 105’s.
#24hourfitness @24hourfitness #fitgeek #fitnerd #superman #bulking #thicc #natty #powerbodybuilding #gettingstronger #beastmode #ironparadise #playground #motivated #shoulders #shoulderworkout #bouldershoulders #105lbs #wegrowing

Back day volume! I know I've been MIA, but I've definitely been hitting the gym hard. I was losing motivation for a while there so I decided to take a break from worrying about gaining strength on the big 3 lifts. The workouts have still been heavy but I've decided not to spend more that 20 mins on squat, bench or deads. Giving me a lot more time to just get swole! Back to the basics. The weight cut is going decent. I'm down 10 lbs or so. The goal is to get to 177 and take a break until after the first of the year. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #lottsofgains #kaizen
#powerbuilding #powerlifter #powerbodybuilding #powerlifting #uspa #strengthtraining #strength #strong #howmuchyabench #squat #benchpress #fitness #deadlift #bodybuilding

As you could tell from my last post, I neglected leg day last week. So today I did a quick but brutal leg day today trying something new, goblet squats. Never did goblet squats before but it's definitely beneficial to any leg day imo. I'll make a separate post on that later. But as usual, leg day video coming later. .
.
.
#ketodiet #keto #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #LiftLife #Fitness #FitnessAddict #fitsagram #liftlife #beastmode #powerbodybuilding #cosplayfit #rangerfit #powerbodybuilder
#pantherstrength #turtlestrong #venomgains #issacertified #trainhard #personaltrainer #nopainnogain #buildyourbody #bodybuildingcom

These results suggest that acute supplementation with Tart Cherry can lower blood pressure and improve some aspects of exercise performance, specifically end‐sprint performance, in trained cyclists. -
https://www.researchgate.net/publication/323961582_Effects_of_Montmorency_tart_cherry_L_Prunus_Cerasus_consumption_on_nitric_oxide_biomarkers_and_exercise_performance
-
#muscular #training #bodygoals #bodybuilding #bodybuilder #crossfit #crossfitter #personaltraining #personaltrainer #performance #gym #gymrat #gymaddict #gymlife #gymtime #muscles #muscle #fit #fitspo #fitlife #powerbodybuilding #power #powerlifter #powerlifting #strong #strongwomen #stronger #exercisescience #science

#fitnessmotivation #motivationmomday #TrustTheProcess #DoTheTraining #TheResultsWillCome #InvincibleAthletics #AthleticsIsHealth
.
Set a GOAL so big you can’t achieve it until you GROW into the person who can #SuccessMessenger
.
COACHAJAI.COM
.
⚠️🧀👇🏻Get you some Jamaican goodies👇🏻🧀⚠️
Use this promo code for 25% off at Jamaican Care Packages. http://jacarepackages.refr.cc/ajairobinson
⚠️Also use Code ‘AJAI’ to get 15% OFF⚠️
.
#godisgood #coachajai #invincibleathletics #puma #pumarunning #foreverfaster #dreamchaser #alaska #trackandfield #usatf #performance #discipline #coach #personaltrainer #health #powerbodybuilding #bodybuilding #weightloss #calisthenics #humanperformce #strengthandconditioning #bodysculting

There is no age for being fit 💪

☝️

Stay lean 🌿🍗💪

Most Popular Instagram Hashtags