#PowerAndGracePerformance

MOST RECENT

We ended up on top yesterday at the @atlantaleague Squad Games! So glad to compete with such a great crew from @crossfit_fadedglory also super thankful that my mom come in town to watch! She is the best, hasn’t missed one of my competitions yet! #crossfitfadedglory #powerandgraceperformance

Happy. Happy. Happy. •
Thank you to my coach @spencergarnold , @powerandgraceperformance teammates, and the man they call @drandygalpin for believing in me. I am lucky to have these people in my corner. Onward and upwards!

#imadelifts #highfive #powerandgraceperformance #usaw #weightlifting #usaw #happy #aofinals

Awesome job Lauren with your PR!!!
#prsallday #progressiveprogramming #sugarwod
#Repost @laurenlauve
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💪🏽💥What a day to feel stronger than I thought!
•PR'd this complex:
Clean + Hang-clean + FS at 89kg/195 ! Thanks to Coach @jrleezy who has been so patient with me & pushes me at the right times 🙏🏽🤦🏼‍♀️
➡️Then, when you're at the end of "Heavy AF DT" & questioning why you're even doing it lol
5 rounds for time:
6 DL
3 HPC
1 S2OH
at 175 / 275lbs
aka, wtf?!? 🙆🏼🤷🏼‍♀️(6:04)
I weigh 61.5-62kg. After doing my body fat test & finding all this out, I felt discouraged mentally when heavy lifts came up. I figured being much leaner, I'd have lost some strength aka, talking myself out of it. But now, I know I can do even MORE at a lower body weight! Who knew physiological efficiencies could swing my way 💁🏼lol #trusttheprocess
#cleancomplex #clean #heavydt #crossfit #girlswholift #getaggressive #thisshitdonthappenovernight #believeinyourself #niketraining #strengthandconditioning #powerandgraceperformance #workhardlivefit #diablocf #diablocrossfit

8x400m intervals 1:40 each 200m walk rest finished with 200m sprint at 22.5KM/hr #assualtrunner #effectusathletics #crossfitstma #powerandgraceperformance

New cycle = graduating from most of the tempo squats 🙏🏼& adding in some new position work🏋️‍♀️ fs: 110kgx5 snatch complex: 72kg @powerandgraceperformance
#weightlifting #squats #snatch #chalkedandloaded #handarmorchalk #dailygrind #nitorperformance #powerandgraceperformance

One of my favorite parts of my programming from @powerandgraceperformance is that hero workouts are programmed for me to complete every week! They always challenge me mentally and are a great way to start training for the week! Today was “LUCE” 3 rounds for time: 1k run, 10 ring MU, 100 air squats in a vest #crossfit #powerandgraceperformance #511tactical #fitness

Sometimes things don't go like we plan... This is 65kg/143ish lbs. This was my opener that I missed THREE times at my #weightlifting meet this past Saturday. My face after the last one explains how I feel about this weight/lift 🤣😭. I rushed myself on my first lift at the #meet and then couldn't get out of my own head. Whatever. Saturday was basically a Tuesday meet where I no heighted (track reference) so it's back to work. #itsaprocess #lessonlearned #somad #Powerandgraceperformance #makelifts #snatch #anxiety #mental #brainfart #nolift #noheight

I mean I’d still call it a power. #Blessed to have such a positive coach around me. 😂 •

#shakeypower #therestweregood #midliftcritiques #butthatjerk #highfives #powerandgraceperformance #extraisextra #weightlifting

Faster than the speed of light. 🙋🏼‍♀️🤷🏼‍♀️🤦🏼‍♀️ •

#snatch #imfunny #teamusa #weightlifting #oneweekout #usaw #powerandgraceperformance #caffeineandkilos

Had a blast talking shop with this crew!
#Repost @powerandgraceperformance
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In this episode @texas_jj talks with @im_a.smith, @ryanbscf, @brikris, and Phil Kniep about being an athlete and owning a gym. •
As always you can find episodes of #PowerAndGraceRadio on iTunes, Google play, and Stitcher. Enjoy!

I couldn’t ask for a better athlete to coach. Proud of this guys hard work. #Repost @ryanbscf with @get_repost
・・・
Feels good to be hitting 90%+ on a consistent basis. Thank @powerandgraceperformance @powerandgracenutrition and Coach @joe_p_williams for working with me and helping me get here hitting weights that were my 1RMs just last year. .
#bigskycrossfit #powerandgraceperformance #consistency #staycommited #crossfitgames #weightlifting #snatch #cleanandjerk #athlete #riseandriseagain

Feels good to be hitting 90%+ on a consistent basis. Thank @powerandgraceperformance @powerandgracenutrition and Coach @joe_p_williams for working with me and helping me get here hitting weights that were my 1RMs just last year. .
#bigskycrossfit #powerandgraceperformance #consistency #staycommited #crossfitgames #weightlifting #snatch #cleanandjerk #athlete #riseandriseagain

Cleaning up! Huge thanks to @swbyeleiko for sending me some gear to try out!!! .
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#powerandgraceperformance #cleans #technique #weightlifting #mindovermatter #constantlylearning

Looked at my workout last night and thought today would be awful. I whined to my coach and he replied "do you want to be good or do you want to be mediocre?"🤔 My coach has more faith in my lifts than I do 😂 deficit cleans up to 91kg/200lbs!!! No misses #letsgo #powerandgraceperformance #dunkryders #florida #musictherapy #irontherapy #whatgravity *I do not own the rights to this music* also, 88 and 91 were not technically as good as I would like which just let's me know I still have room (read: more weight) to improve #womenwholift #weightlifting #thisis34

I’ll get this I swear. I will become a weightlifter again. 🙋🏼‍♀️ .
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#sendhelp #powerandgraceperformance #weightlifting #mindovermatter #snatch #technique #boringisboring

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