#PowerAndGracePerformance

MOST RECENT

“The barbell doesn’t care how much you weigh, how much sleep you got, how many carbs you ate, how sore you are. The barbell only cares if you move it.” #powerandgraceperformance #topfuelcrossfit #liftheavyshit

Tracey is one of our newest members and has been killing it in the gym!! 30 days in she lost over 7lbs and 3% body fat!! Be sure to give her a big high five 👏🏻when you see her in class next.

We get you started the RIGHT way into our fitness journey! We meet with you 1-1 to make sure you are safe, prepared, and ready for our classes! You’re safety and experience is our number one concern! ✅ click the book link in our bio to talk about your fitness goals

🚨NEW CLASS COMING SOON!🚨
—WE HAVE 15 SPOTS AVAILABLE—
🌟We are adding a new program to our schedule that’s going to bring the best of heart rate and interval training all in one!!
✅Focus on target 🎯 heart rate zone training
✅Great for Weight loss and Low impact exercises
✅Beginner Friendly
✅5am& 6:30pm Class Times
This program will be great for weight loss, marathon runners, obstacle course training and recovery!!
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
COMMENT BELOW if you are interested!

🚨NEW CLASS COMING SOON!🚨
—WE HAVE 15 SPOTS AVAILABLE—
🌟We are adding a new program to our schedule that’s going to bring the best of heart rate and interval training all in one!!
✅Focus on target 🎯 heart rate zone training
✅Great for Weight loss and Low impact exercises
✅Beginner Friendly
✅5am& 6:30pm Class Times
This program will be great for weight loss, marathon runners, obstacle course training and recovery!!
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
COMMENT BELOW if you are interested!

Start your Monday ☕️ off right with a great workout 👍🏼
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5 rounds for time
-12 Deadlifts
-12 TTB
-12 thrusters
-12 C2B

Today was Paisley’s first recital and I’m so glad to say we all made it out alive! She did soooooo good! It was amazing to see her up there actually dancing! She loved it and earned a build-a-bear (thanks Hartley for the idea!) for going out there and actually dancing! She was so excited and we are so proud of our tiny dancer! Thank you so much to Susan and B for giving her such a wonderful opportunity to do something she loves, and for that outrageous bear. She is the luckiest little dancer ever. #paisleyjolene #tinydancer #powerandgraceperformance #firstrecital #cantwaitforthedvd #dancelife #thestrand #lovelovelove @southernhockeyguy13

Set the example early of a healthy lifestyle for those that look up to you! We are in a region where obesity and sedentary lifestyle is amongst the highest in the US! But it starts with YOU! 👍🏼
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One of the #1️⃣ reasons people start a new fitness journey with us is to keep up with their young ones. They want to set a example of a healthy lifestyle. The future health of your children starts with YOUR lifestyle!
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Click the book link in our bio to start making a difference today!!

Don’t miss tomorrow’s team of 3 WOD💪🏼. Time for some thrusters!!👏🏻

✅Starting our weekend off right here at CrossFit Dash!!!
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Regionals Event 4

For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees

Time cap: 9 minutes

No misses all week!!!!#powerandgraceperformance

Legs decided to show up for cleans today... and that was about it 🤦‍♀️ [ if you wanna catch my mood just wait for it at the end of some of the videos ]
#oneweekout #readyforit #usaweightlifting #seniornationals #chalkedandloaded #nitorathlete #powerandgraceperformance #girlswholift

TODAY IS YOUR DAY! Good luck to our P&G CrossFit regionals athletes @chelseych11 & @audralebeau #roadtonationals #powerandgraceperformance #daremightythings

LOVE THIS 🧡 Every. Word. #committohappiness
#Repost @tiawright06 with @get_repost
・・・
If you don’t LOVE everything you’re doing, then take control of your life and change it. We aren’t here to suffer, we are here to thrive and love life. You have two options: change your attitude about it and learn to love it; or change it completely. Find your passion and run with it! #puposeful #powerandgraceperformance @emilyh_olvera 📸

If you don’t LOVE everything you’re doing, then take control of your life and change it. We aren’t here to suffer, we are here to thrive and love life. You have two options: change your attitude about it and learn to love it; or change it completely. Find your passion and run with it! #puposeful #powerandgraceperformance @emilyh_olvera 📸

12 min. AMRAP
-7 UB Bar MU**
-20 UB wallballs (20/14)**
-10 Burpees
**add 10 additional burpees for every break
**pick a MU number that challenges you to do UB
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#crossfit #crossfitdash #crossfitopen #reebok #indianapolis #indy
#fitness #fitnessmotivation #weightloss #crossfitgirls #powerandgraceperformance #twobrainbusiness #indyfitnessmag #nikeweightlifting #nobull #wod #ascentprotein #indyfitnessmagazine #blonyx #momentlens

Before today Kasey could only string 2 muscle ups together!!! Today she had an extra scoop of PR JUICE 🥤 and got 7 bar muscle ups UNBROKEN🏆
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#crossfit #crossfitdash #crossfitopen #reebok #indianapolis #indy
#fitness #fitnessmotivation #weightloss #crossfitgirls #powerandgraceperformance #twobrainbusiness #indyfitnessmag #nikeweightlifting #nobull #wod #ascentprotein #indyfitnessmagazine #blonyx

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