#PowerAndGracePerformance

MOST RECENT

Anyone else flying into the weekend like coach @dayned!?!?!
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We hope you’ve got some fun plans ahead of you!
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#weekendwarrior #beartoothcrossfit #crossfit #furtherasone #thatbeartoothlife #billings #powerandgraceperformance #powerandgracenutrition :
📷 Credit: @lexwright__

trying to clean up my jerks today 💁🏽‍♀️💪🏽😎 #crossfit #lifting #splitjerk #fitnesswithfriends #ercf #cascadeclassic #noexcuses #powerandgraceperformance

We are headed to Ashgabat, Turkmenistan to compete at my first SR. World Championships! I’m super excited to compete on such a big stage with such fierce competitors. He’s super excited to get another hat... 📷 @liftinglife #backtothestans #teamusa #powerandgraceperformance @powerandgraceperformance @powerandgracenutrition @virusintl @ascent_protein @kodiakcakes @usa_weightlifting @liftinglife

Haven’t OHS in awhile! Happy to hit current 1RM! #325 #effectusathletics #crossfitstma #powerandgraceperformance

Weightlifting is an individual sport but it's way better with a team 😊 Thankz #powerandgraceperformance @crossfitironlegion @blessthegym_kotp and all my friends/family that helped me get ready for this one. It was the first time I genuinely had fun at a meet from start to finish. #teammom #thefirst2inches #makelifts #teamfemurs #nextup #americanopenfinals #AOfinals #dreamchasing 🐘

My #teammates are better than yours!! 🙃😊🙃😊 Shayla Moore with a 24kg PR, Jourdan Delacruz with 3 new Junior American Records for a 4kg PR. Good day for #powerandgraceperformance so far with Kaija Bramwell set to close us out tonight. She will be competing in the 59kg A session at 8pm PST. Check out the link from USA WEIGHTLIFTING for the live stream. #ao3 #weightlifting #thefirst2inches #allgoodthingsinlife #Lol 🐘

Make due with what you have and the time you have to do it in... 45 min. In and out with 100 ham curls for a finisher #powerandgraceperformance #dailydose

I'm trying to figure out when I became the adultiest adult in the group 😂😂😂 #teammates #powerandgraceperformance #thatsmycoach #wearingthemask #Lol #funtimes #lasvegas #thatswhymegangetsagift

America. Knee is starting to feel better but still not back yet. @lift_gym_mo @gp_athletics #powerandgraceperformance #crossfit #crossfitgames #putinthework #americafirst🇺🇸

Last workout before we leave for #Vegas. Thankz to @crossfit_fadedglory for letting me train before #AO3. I lift Thursday at 1pm PST in the 49kg A session. There will be a live stream through @usa_weightlifting of you want to watch (because I probably won't be answering my phone til after I lift). #letsgo #swipeleft #weightlifting #powerandgraceperformance #lasvegas #snatch #cleanandjerk #podiumpumps 🐘

Finishing up my workout with some killer weighted Ring dips. Strength is popping 💥 hard. #teamtsp #newbeginnings #newgoals #thebaddestgymintown #ringdips #weighteddips #motivationmonday #powerandgraceperformance

Power & Grace seminar at @crossfit_fadedglory was a success! We hope to do more of these in the future #powerandgraceperformance #weightlifting #seminar

Happy to be back at it after a summer break. Today clean complex then max power clean. Then of course a metcon. #crossfitgames #compprep #crossfitrawsteel #powerandgraceperformance #295 #powerornah?

I have a shoe on and I’m lifting at 95%.. Well, because #YOLO #GAINS 🤷🏽‍♀️😎😜 #215 #myfootwillbefine #ERCF #crossfit #noexcuses #cleans #sologains #powerandgraceperformance

Squats felt great!
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As for the metcon...let’s just say hand stand push ups aren’t in my wheel house...yet😏 .
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#crossfit #squats #fitness #friday #tgif #handstandpushups #soflete #powerandgraceperformance #powerandgracenutrition

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