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Deadlifts were recently implemented into my plan! So happy with my progress over a short period of time! Sometime you have to do the things you dislike or don't care too much for to get the DESIRED results that you WANT! We all have struggles including myself. Attack it head on and watch yourself go to the next level. If it doesn't challenge you it doesn't change you! #flexfriday #fitfam #fitness #sumo #backday

Keep it 💯 #poundit #fullmoon

I’m still at a loss for words. You were so crazy, and the positivity and light in your eyes kept our band together. Tyler’s gofundme is linked in my bio, anything helps as well as prayers for his family at this heartbreaking time. #poundit #fortyty 🤙🏼

Thank you for joining me live! Music was Bridget Everett and the Tender Moments album Pound It. 💋(available on iTunes!!) #thisaintnomoneydownthedrain

#Repost @salicerose (@get_repost)
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WHICH ZUMBA CLASS YOU & YOUR BEST FRIEND GOING TO?????!!! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 HAHAHAHAHA #salicerose #music #zumba #dance 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 I have NEVER taken a Zumba class before, BUT this would be me if I ever did!🙋🏻👸🏻 @cristinelv @ibrownsugarlx @pretty_byrd @lulukeepsitclassy_ 💃🏻🎶🎵 @hello.cassie @ozvegaz #mamabiscuit #salsarosa #dancing #baila #musica #fit #fitness #fitlife #exercise #shakeit #moveit #shakewhatyourmamagaveya #itsallinthehips #asssmacking #popthatbooty #poundit #amireyourbeauty #ilovetodance #musiciseverything

Wait for it..... 👊🏼😆 I couldn’t believe how close you get at country concerts! A fantastic time was had, a birthday present success 🎁🎉🎊 #jasonaldean #pnw #firsttimeatacountryconcert #poundit

watch me almost punch @geminibitchh in the face during some spine fun/experimenting! :-) #poundit (commentary a la @squigggy ). you can get almost-punched by me too if you grab some wheels n come to the next @ciblosangeles meetup! 🤘🏼#chicksinbowls

You've made it halfway through the week! You definitely deserve a fist bump. #PoundIt #WednesdayWarrior

MOST RECENT

@justincarf slamming a @troegsbeer #troegenator like it's water! Floating down the Delaware river with @mysterious_doctor and @rustyhooks_dirtylooks in the other #boat. What a good fucking time! @jakekeeler was there in spirit via the bad ass shirt Justin is wearing. #fbf #poundit #beast #filipino #pigfarmink #drinkwhatsoutthere #666 #wutang #wutangvspigfarm #metalasfuck

Wait for it..... 👊🏼😆 I couldn’t believe how close you get at country concerts! A fantastic time was had, a birthday present success 🎁🎉🎊 #jasonaldean #pnw #firsttimeatacountryconcert #poundit

GUYS I AM LITERALLY LAUGHING MY ASS OF RIGHT NOW. I need everyone to STOP what they are doing and go follow this person RIGHT NOW. All my funny videos are literally from this person so go FOLLOW NOW
vvvvvvvvvvvvvvvvvvvvvv
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Credit: @bruh.itz.chat 🐾
ʀᴇᴄɪᴇᴠᴇᴅ ᴘᴇʀᴍɪssɪᴏɴ ᴛᴏ ʀᴇᴘᴏsᴛ
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#miraculous #miraculousladybug #miraculouschatnoir #clawsout #spotson #transformme #poundit #ladybug #ladrien #ladynoir #marichat #marinette #miraculous #miraculousladybug #miraculouschatnoir #chatnoir #catnoir #hawkmoth #adrien #agreste #adrienette #adrienagreste #adrienxmarinette #adrienxladybug #marinettexadrien #marinettexchatnoir #marinettexcatnoir #chatnoirxladybug #chatnoirxmarinette #catnoirxladybug #catnoirxmarinette #ladybugxadrien #ladybugxchatnoir

God damn!!!! 😂😂😂 #dead #ammomemes #gunmemes #bruh #poundit #blastoff #getit #gunsandshit

Today was "Bring Your Parent(s) Day" here at The Pound Academy. The purpose of this day is to have parents of our kids jiujitsu team experince first hand what their child(ren) go through while on the mats. Being on the mats provides a whole different experience and perspective vs watching from the sidelines. The ultimate goal was to reinforce a life bonding experience between parent(s) and child(ren). Which also encourages confidence from the child(ren) to see their parent(s) willingness to support and encourage them in this art. In short, we hope you all had a fun and life lasting memorable experience. The joy and smiles on the kids face while seeing their parent(s) participate with them is priceless! Today was an amazing day! Thank you Lord and thank you parents for all you do to encourage and support your childs interests. #littlepounders #tpakidsjiujitsu #tpa #TPA2017 #poundit #howzyourjitz #teachthemyoung #teachthemlife #luisblancobjj #shredderbjj #cobrinhafamily #allianceLA #bringyourkidsdowntoTPA #bringyourparentsday #guambjj #tpabuildinglifelongfoundations

Today was "Bring Your Parent(s) Day" here at The Pound Academy. The purpose of this day is to have parents of our kids jiujitsu team experince first hand what their child(ren) go through while on the mats. Being on the mats provides a whole different experience and perspective vs watching from the sidelines. The ultimate goal was to reinforce a life bonding experience between parent(s) and child(ren). Which also encourages confidence from the child(ren) to see their parent(s) willingness to support and encourage them in this art. In short, we hope you all had a fun and life lasting memorable experience. The joy and smiles on the kids face while seeing their parent(s) participate with them is priceless! Today was an amazing day! Thank you Lord and thank you parents for all you do to encourage and support your childs interests. #littlepounders #tpakidsjiujitsu #tpa #TPA2017 #poundit #howzyourjitz #teachthemyoung #teachthemlife #luisblancobjj #shredderbjj #cobrinhafamily #allianceLA #bringyourkidsdowntoTPA #bringyourparentsday #guambjj #tpabuildinglifelongfoundations

Today was "Bring Your Parent(s) Day" here at The Pound Academy. The purpose of this day is to have parents of our kids jiujitsu team experince first hand what their child(ren) go through while on the mats. Being on the mats provides a whole different experience and perspective vs watching from the sidelines. The ultimate goal was to reinforce a life bonding experience between parent(s) and child(ren). Which also encourages confidence from the child(ren) to see their parent(s) willingness to support and encourage them in this art. In short, we hope you all had a fun and life lasting memorable experience. The joy and smiles on the kids face while seeing their parent(s) participate with them is priceless! Today was an amazing day! Thank you Lord and thank you parents for all you do to encourage and support your childs interests. #littlepounders #tpakidsjiujitsu #tpa #TPA2017 #poundit #howzyourjitz #teachthemyoung #teachthemlife #luisblancobjj #shredderbjj #cobrinhafamily #allianceLA #bringyourkidsdowntoTPA #bringyourparentsday #guambjj #tpabuildinglifelongfoundations

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