#Postpartum

MOST RECENT

We have 3 openings in our schedule for tomorrow, 11/20 💆 If you are looking for an excuse to book a session, here it is 😉
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#treatyoself #slcmoms #maternalmassage #prenatal #postpartum #bestinutah #relax

There's something exciting happening..... If you're ready for it go ahead and swipe ➡️😉
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🎉 NEW YEAR NEW YOU🎉 Bootcamp! Starting soon💕.... If you want a headstart on your New Year Resolutions message me! 💌 Let's chat! .
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#beachbody#beachbodycoach#shakeology#coachlife#studentmom#armywives#weightlossjourney#transformation#postpartum#postpartumweightloss#80dayobsession#selflove#fitness#fitmom#athomeworkout#gritandgrace#health#lifestylechanges#cleaneating#veteranswife#momboss#mombod#christmas#holiday#november#pnw#mondaymotivation#newyear

S L O W

These moments are just so precious...
I put too much pressure on myself to be doing stuff, stuff with the kids because I feel guilty if they miss out, keeping the house clean and organised or I feel anxious, trying to find the energy to arrange visits from friends and family, thinking about going back to work...
Yesterday we just stopped and did nothing apart from be together instantly I felt calmer and better in myself. I’ve realised being busy and doing constantly isn’t actually healthy for a recovery process after having a baby so I’m slowing down and nothing is too important that can’t wait.
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#letthembelittle #candidchildhood #mybabies #mumswithcameras #mumslife #newborn #newbornbaby #babyboy #mummyblogger #parenting #postpartum #fourthtrimester #postpartumrecovery #recovery #rest #slowdown #family #familygoals #slowdays #motherhoodsimplified #motherhoodinspired #motherhoodmaternity #mumssupportingmums

Delicious needed this after my binge weekend!
Jacket spud (Free)
Tuna (Free)
Lettuce (SP)
Tomatoes (SP)
1 tsp crispy onions (1 Syn)
Hellmans Fat Free vinaigrette (Free)
1 tbsp light mayo (2 Syns)
1 tbsp light salad cream (1 Syn)
40g cheddar (2nd and 3rd A choice)

#fergiesfood101 #slimmingworld #extraeasy #healthyeating #weightloss #postpartum #swuk #foodoptimising #breastfeeding #onplan

I always use to tease that I should have had 4 kids, so the arguing would be fair. It would be 2 against 2 instead of 2 against 1. 😃
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But seriously, having more than one kiddo is a tool you can use. How, you ask? Well, when one child is not behaving, give attention to the one that is! 👀
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Let’s say you’re trying to leave. One child is ready, and the other is running around, no shoes, wearing one sock, and singing the latest viral YouTube song. Instead of yelling, “Why aren’t you ready yet???” look at your kiddo who is ready and waiting, and praise the hell outta them for listening and being responsible. 🤓
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The best way to get kids to listen is to encourage the behavior you want to see, instead of always attending the behavior you want gone. 💯
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Here’s to being a (mostly) sane parent!

Mondays don’t have to be horrible. Mondays in fact should be the best day of the week because you get a F R E S H start!🌱 You can reset your mind and your body and focus on having an amaaazing week ahead.. after all it IS Thanksgiving week🥰🦃🥐🍗🍛🥧🥂

#transformationtuesday *SWIPE*
2 week results are in and I'm feeling pretty stoked!
Things are just falling into place with more ease this time around, the goals I'm chasing have been in place for a couple months now, but it wasn't until I worked on my mind and allowed myself to love my body and be positive about it in its "before" state, that I was able to move forward and add that mindset to my physical needs! ❤️ For those that like stats, this is a 4.4kg difference with a total loss of 30cm (measurements taken from neck, arms, chest, waist, hips, butt, thighs and calves)

Well I have completed another certification! Yes! Easy, Gentle Movement! Dance with Joy! Birth with Joy! Dance Baby Down! **********
Thank you for this offering @jazzylainebaptiste_sambadoula
& thank you @peace_anais for sharing the learning space with me 😉
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💣#bombdotcom 
#agapedoula #imnotjustadoula #paloalto #eastpaloalto #menlopark #facebook #amazon #stanford #stanfordgrads #stanforduniversity #doula #birthworker #birthworkerofcolor #birthkeeper #birth #postpartum #cornerstonedoulatrainings #childbirtheducator #childbirtheducatorpaloalto#

Monday morning of a holiday week, constantly woken up by a teething 11m old, and I REALLY wanted to hit the snooze button and stay under the cozy covers. ⠀
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There have been many mornings when I would do just that and I would justify it by saying I would workout later… 😂🤣 who am I kidding....⠀

But I learned a long time ago that if I put something off...it won’t get done. So just bite the bullet and get moving.⠀
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Stop second guessing whether or not it’s the right decision. And just GO!! ⠀
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It’s easy to overcomplicate a simple process, rather than face our fears and just do it.⠀
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So today, instead of letting the stress of the holiday and the to do list that’s a mile long take ahold of you....get out there and do something for yourself!

Got a little bit of alone time yesterday 💪
2 months after giving birth I finally look decent again. 🤫😉🙏🏻☝🏻#postpartum selfie 🤳

reality vs instagram 😅 also ein „perfektes instabild“ mit meinen kindern hinzubekommen ist fast unmöglich 😂 einer bewegt sich der andere schneidet grimassen und der nächste hat die augen zu 😂 und nach 3 bildern ist dann auch schluss und sie laufen weg 🤷🏻‍♀️ kennt bestimmt jede mama 😂
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#cutepregnancy#pregnant#schwanger#stylishbump#babybump#baby#momtobe#postpartum#itsagirl#siblings#instakids#toddlers#momofthree#instafamily#momblogger#maternity#vienna

Well, this might be the most magical picture Tom has ever taken of all of us (I’m wearing Leif on my chest, too; tiny guy ❤️). Would you believe that this is in North Carolina?? Right here in OBX. 😍
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I’m the world’s biggest advocate of getting fresh air, you guys...especially with young kids. We try to spend one day every weekend at the State Parks around us, and the kids absolutely love exploring and collecting badges from each one. It’s so easy to get stuck in your routine at home and forget to take time to explore your area and the beauty that nature can offer. But trust me—these are the moments you’ll remember...not if your laundry got folded on the same day that it came out of the dryer. Promise. ❤️
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Also, take a look at that @lilyjadeco Meggan bag. 😍 I get asked for diaper bag recommendations a lot, so I wrote a review on my blog this morning going over the amazing features of this beauty (versatility of straps being my number one obsession 🙌🏼). Right now, all bags on the Lily Jade site are on sale for the holidays, too; so it’s the perfect time to shop. Link in my bio to read. ❤️ .
#sponsored

❓am I the only fit chick who doesn’t stroll around her house in a bikini holding a supplement container?😭 asking for a friend

Well I have completed another certification! Yes! Easy, Gentle Movement! Dance with Joy! Birth with Joy! Dance Baby Down! **********
Thank you for this offering @jazzylainebaptiste_sambadoula
& thank you @peace_anais for sharing the learning space with me 😉
***********
💣#bombdotcom 
#agapedoula #imnotjustadoula #paloalto #eastpaloalto #menlopark #facebook #amazon #stanford #stanfordgrads #stanforduniversity #doula #birthworker #birthworkerofcolor #birthkeeper #birth #postpartum #cornerstonedoulatrainings #childbirtheducator #childbirtheducatorpaloalto#

My welcome gift from #bodybyyou
I’m really lucky to meet such a professional trainer like Tamara
She is so nice, helpful ,very flexible person and the most important thing that she can take care of celine when she starts crying and she can make her sleep while I’m getting dressed before leaving 😂
#postpartum #postpartumfitness #postpartumweightloss #postnatalfitness #weightlossjourney #bodybyyou #diet #momlife #postpartumworkout #instadaily😉 #picoftheday #instgrammers #ootdfitness #postnatalexercise #workout #instamood #daily

Our #MamavaMonday Mallory Vanuch, is a first-time mama who's always on the go for her job. The whole breastfeeding thing? "I totally underestimated how tough breastfeeding would be. As one of the most "natural" things a woman can do, it sure didn't start out "natural."
"I assumed I'd get the hang of breastfeeding and we'd save money and it'd be the best thing for me and my baby. But then I was told I had "short nipples" and was recommended a nipple shield. And then night two in the hospital happened (you know the night - the cluster feeding night). And then waiting for my milk to come in happened. And then feeding every two hours happened. And then my baby taking 45-50 minutes to nurse - every. Single. Time. Happened. And then the exhaustion happened. And then watching the clock and strategically planning every single move of my day happened. Mix it all up with those lovely hormones and lonely days of maternity leave while your husband's working and you start to find yourself in a very dark place. I remember friends, family, nurses, doctors, and lactation consultants all saying "It gets easier!" and I would feel so frustrated. "WHEN WILL IT GET EASIER?! When? Like what DAY and TIME does it get easier?"
But then I found my community nursing group - a group that met every Wednesday in a church basement. A group of new moms, just like me, with babies my baby's age, all in the exact same boat. The group became something I would look forward to each week. It was a place I cry about the exhaustion and laugh about all the interesting things that come along with motherhood. It was my escape and the biggest thing that got me through the first couple of months of being a new mom. When they say “It takes a village," they ain’t lyin’! I truly could not have gotten through those darkest days (and middle-of-the-nights!) without the support of my lactation consultant and new mom friends."
To read her whole story, head over to our Facebook page!

Are you a #breastfeeding or pumping mama? We'd love to share your story in our weekly Mamava Monday series 💕

Our new skincare line launching 2019, will be completely plant based 🌱🌱for all you lovely mamas out there. 🌱🌱
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We only use certified organic & vegan ingredients that directly benefit the skins health, and are clinically efficacious 🌱🌱
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We think all mamas are warriors, and it’s about time you’re armed with the skincare you’ve always wanted 🌱🌱
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Stay tuned!! 💕
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#motherhoodinspired
#cleanbeauty #mamatobe #postpartum #postpartumjourney #womenentrepreneurs #womeninbusiness
#ecobeauty
#motherhood #mummybloggersuk #mummyblogger #organic
#nontoxic #skincareroutine #goodness #pregnancy #mumlife #pregnancyjourney
#breastfeeding #newmama #mummy #skincareroutine #diyskincare
#naturalskincare
#naturalskincareproducts
#mindfullness
#naturelover
#metime

Working out is fun, especially with MAMA FRIENDS! 😁👊🏽
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Not only will you get a great workout, but you will be surrounded by other mamas who:
•were up multiple times last night
•had to clean up a blow out before class
•love their kids unconditionally
•are supportive and kind

Our village is here for you! What are you waiting for? Join us anytime! 💗
#strengthinmotherhood #strollerstrides #momsworkout #columbusmoms #614moms #614fitness #lewiscenterohio #momfriends #postpartumfitness #postpartum #prenatalfitness

Like a bawse 👷🏻‍♀️
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Visited daddy’s work and fit right in 😝
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#shewillruntheworld #likeabawse #nofoxgiven

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