#PostFalls

MOST RECENT

Was a bad fire season, not ideal for a softball tournament!
Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

Black Friday Deals are on!!!! Ask me about my specials for Couples/Engagement, Boudoir, Newborn Lifestyle & Family Sessions!

Owwwwie!
Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

*TAG WHO YOU KNOW*

Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

*TAG WHO YOU KNOW*

Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

Had to stuff that chair in there before anyone noticed!! Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

The before and after, she wasn’t so happy about the broken chair, I didn’t hide the evidence very well... Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

*TAG WHO YOU KNOW*

Well as our #2018Summer came to an end, and we returned from #Canada; the #SophiesSluggers was kicking off! A great #Opportunity and #Fundraiser helping #Families knockout #ChildHoodCancer, it’s been running since 2011, and gets more fun every year! A great #FamilyWeekend and what a blast of a #SoftballTournament.
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Nothing beats a good weekend of #Family #Brews #Friends #Bats #SunflowerSeeds a hotdog or 6 and a little #CornHole
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#Softball #BallAndMit @SophiesSluggers #Spokane #PostFalls #WA #ID #PNW #UpperLeftUSA #Charity #Photography #EventPhotographer @RobertKDunmead @RKDProductions

Enjoy today with good hair!! $45 installs! .
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#coeurdalene #hair #postfalls #spokane #idahome #happy #tapeinextensions #idaho

"Just calculating how to make this thanksgiving fit my macros bro!" News Flash:
All food "fits" ones macros. It's either a carb. A fat. Or a protein.
It almost always boils down to moderation.
Moderation doesn't mean starving yourself. It doesn't mean eat because the food is right in front of you.
Try to find a happy medium. Somewhere in between. Where you're full but not stuffed.

The most important part about thanksgiving isn't tracking calories at all. Be content with enjoying your thanksgiving with friends & family. Put the phone down and connect. Have fun and eat an extra serving of mashed potatoes. Or turkey. Or stuffing. Or cranberry sauce (if you're in to that kinda thing 😬) and don't look back.
Enjoy some Family, Friends, Food and of course Football. ✌😏 Happy Early Thanksgiving Friends and Neighbors!
#fitnesslifestyle #fitnessmotivation #fit #fitspo #friends #family #food #football #thanksgiving #thankful #connect #disconnect #enjoy #your #turkeyday #personaltrainer #onlinecoach #fitpro #melt #with #me #peak #health #wellness #postfalls #followstagram #follows #followmyjourney

Joints and muscles have to last a lifetime, so taking care of them makes sense.
How you stand and move your body affects the stress and strain you place on your joints. For instance, a slouched posture increases the stress on your back and neck.
You will put a strain on your muscles and joints if you repeat the same movement over and over, or if you hold a joint in the same restricted spot for too long.
By protecting your joints, we recommend developing habits that may be more efficient and doesn't require you to give up activities. Ask one of our PT's for methods to help you today!
#PT #NorthIdahoPT #northidahophysicaltherapy #physicaltherapy #joints #muscles #activity #thanksgiving #wcw #strain #healthylife #coeur #postfalls #haydenlake #pr

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