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Thank you to @fermeister for bringing my words to 3 dimensions.

What do Humpday, #ManPantiesofheDay and #WainwrightWednesday have in common?
...Those are all simultaneously happening right now 🍑👑
Here’s a recent one captured in my @pumpunderwear by the man @wainwrightimages 📸🍑
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#bootyking #humpday #manpanties #pump #portland #pdx #wbffpro

Putting final touches on Pacific Getaway, our latest tiny home! This is the view from the downstairs bedroom. Featuring chevron oak hardwood with walnut inlays, solid wood front door and downstairs murphy bed plus a large loft- our most livable yet! More pictures coming soon. Happy Thanksgiving! 🎉

Behind the neck lat pull down!
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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I hear it all the time! “Behind the neck movements are terrible for you” 🙄🙄 if you conduct ALL exercises in a slow controlled fashion, while having good mobility, it’s super rare that you will hurt yourself! Just think for a second.. When is the last time you heard of someone getting hurt with time under tension and perfect form? Very very rare! 99% of the time it’s aggressive movements with too much weight that injures you!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #backworkout #upperbody #workhardplayhard

Ya estamos de regreso en casita 😍
Así que de regreso a la rutina 😂 tengo muchas fotitos bien bonitas que compartirles ❤️ poquito a poco se las voy a compartir 🙌
P. D ya esta listo el videito de hoy con un fashion haul 💖
Botas y suéter: @agaci_store
Pantalón y chamarra: @fashionnova
#ootd #fall #portland #fallfashion
#fashion #fashionista #outfit #shoes #boots #love #happy

C is for cookie!!😜🍪🍪 who wants one?! Totally reminds me of the Cookie Monster from Elmo😂😂 have a happy day! #desserts #treat via @sweet_essence_ #cookies

😄 И вот мы в новом маленьком путешествии. Реддинг - Портленд - Сиетл - Реддинг. 900 км в машинке с лучшим другом. Обожаем по пути слушать аудиокнигу, смотреть по сторонам, общаться с кутенком, но в этот раз было что-то новенькое ☺️👌🏻 Я просто ввела в поисковике “25 вопросов, чтобы узнать друг друга лучше” и мы просто начали задавать эти вопросы из списка друг другу. “Самое счастливое воспоминание из детства”, “Какой момент вашей жизни оказался переломным?”, “Можете вспомнить самый неловкий момент” и т д. Что удивительно, мы действительно узнали не мало нового друг о друге. Думаю многое что мы применяем на работе, в построении команды можно применить и в семью, потому что порой кажется, что мы знаем друг друга идеально, но наверное этот процесс не закончится никогда. #adventuretime #узнаем #друг #друга #еще #лучше #кутятавсша #california #oregon #washington #family #кутята #portland

Our Giordana Blue // at FashioNxt, Portland ✨

MOST RECENT

be grateful for the ground you walk on
for it was not always yours
give thanks to those who came before
to those you don’t understand or know
remember the gifts you have
that so easily arrive
and be thankful for the privilege it is
to be safe and alive
⚡️
#lightningthought
______________________________________________ #portland #pnw #pdx #intuitive #healing #angels #goddess #healer #oracle #astrology #magic #witchy #spiritguides #quanyin #compassion #tarot #soundhealing #music #mystic #spiritualauthor #artist #crystals #theladyoflightning #thanksgiving

dessert. from the pumpkins we got for halloween -> baked sugar pumpkins -> puréed in the blender -> prepped for pastry making ! #vitamix #fresh #pumpkin #eatlocal #baking #cook #eat #portland #tasty #momchef #homemade #vegetarian #orange

Meant to be. My friend had the exact equipment for podcasting that I've been wishing for and it's going to let me borrow it so I can get started sooner. It's going to be focused on people who are doing healing and other community-based things here in the local Portland area and the journey they took as well as their motivation for what they do. Watch for it soon.

#pdx #portland #portlandartist #pdxhealth #portlandor #bridgecity #portlandia #pdxnow #portlandoregon #nopo #rosecity #gresham #portlandart #oregonnw #rivercity #cascadia #leftcoast #portlandyogis #portlandnw #healing #therapy #psychtherapy #counseling #mindful #mindfulness

Happy Birthday Sofie🎉❤️ #сднёмрождения

2017/11/20-2017/11/22
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Thank you so much everyone
Especially @k_momoka1105
Thanks for everything .
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I left Portland just half a year ago, but I feel nostalgia for everything .
I’m really happy to meet
@k_momoka1105 @nerdyshlee12
@shane_carreira @iris_324
@ksp1yuka Shogo
@tianfuli Minho
@kodai_kubota @attack_on_procrastinator .
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I hope we’ll meet again soon
Love you so much !! #portland #lewisandclark #reunion #thankyou #love #nostalgia #bluestar #coolmoon #yardhouse

HAPPY THANKSGIVING DAY FROM THE LITTLE HOUSE FOODS TEAM! Thanksgiving is stressful. Do you. Please enjoy our month of memes to get you through the impending holidays. Little House Foods wants to help you mellow. #howdoyoumellow #CYOC #cannabis #caramel #caramellower #foodie #littlehousefoods #portland #edibles #infused #highsociety #cannabiscommunity #novice #userfriendly #wherewillyougo #getthere #meme #givingthanks #thanksgiving #gratitude #coffee #butcoffeefirst

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