#PopeyesStrong

MOST RECENT

🚨NEW PRODUCT🚨
Did you catch our taste test of new @drinkfizzique ?
SPOILER ALERT: it’s a 10/10!! This sparkling water drink has 20g of protein isolate per can and only 90 calories.
Available in Tropical Limon 🍋and Strawberry Watermelon 🍓🍉 .
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#popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode

Crazy to think that in a few months we’ll be married. Being all grown up and stuff. We both have a few big things coming up, and we’re beyond thankful that our hard work has put us in line for some great opportunities. I’m not one for those “rah rah, grind, savage, beast mode” posts, but we are not afraid of hard work and go all in when we set our minds to something. And there’s no one I’d rather be with for all of it! -
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#gymtime #exercise #fitmotivation #workout #squat #health #getfit #training #popeyesstrong #motivation #bodybuilding #weighttraining #rogue #fitmotivation #like4like #selfmotivation #protien #cardio #gym #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting

Congrats to @jess_theaker for her 5th place finish at Canada’s Strongest Women! 🎉 This is a HUGE feat considering this competition had NO weight classes. Jess was the only lightweight pro competing against a strong lineup of middleweight and heavyweight women. ⠀

Check out one of Jess’s best events of the weekend: the truck pull! She took 2nd place in this event. ⠀

“What are you working today?” One of the most often heard questions when one goes to the #gym
My usual response? “Everything”
Today at @evolve_north the workout was all about #tireflipping 💪🏻 sets involving distances of 15, 20 and 35 yards with a 400+lb tire. If that doesn’t work everything, I’m not sure what does 🤪

Thanks to @bbboris1 for sharing, this flipping fun was powered by @workhorsefitnessproducts pre-workout, “Ferocity”. Tasted great, awesome product @tjwilson711 👍🏻 #yegfitness #yegfit #yegfitfam #stalbertlife #stalbertfitness #gymmotivation #rebelsoul #tcb #popeyessupplements #popeyesstrong #popeyescanada #popeyesedmonton #popeyesstalbert #underarmour #vibram #vibramfivefingers #fitdad #dadbod #dadstrong @projectrockua #chasegreatness @therock @sevenbucksprod @beercadeyeg @smittysedmonton @underarmour @underarmourca @vibram @vibramfivefingers @popeyessupplements @popeyesstalbert @popeyes_edmonton @kidrock @ironaffluenceapparel #dadbod_apparel @officialedmesks @_lyftlyfe @uashowcase @project_armoury @evolve_strength_north @concussionfoundation @concussion.can

Congratulations to all the strong women who competed at the Canadian Strong Woman competition this past weekend! 👏🏼 HUGE shout out to our Brand Ambassador @jess_theaker who placed top 5 in all of Canada! 🇨🇦 You are all truly #PopeyesStrong 💪🏼👏🏼 👆🏼TAP to see all the local Saskatchewan ladies to place top 10! 🌾

January 2017->September 2018
hello good morning happy monday🌟 I came across this pic of me going through my old laptop last night and was actually like wow I know exactly what I wanna talk about in a post tomorrow. UPPER BODY TRAINING. Although my arm isn’t really in the picture in the first pic, you can definitely see that it is smaller, I have no shoulder definition, and it is for sure lacking strength and attention hehe. It took me a lonnnng time to realize how important having a balanced physique is and training all parts of your body. I never did a shoulder workout, or worked out my chest (honestly still need to work more chest lols) and all upper body was to me was biceps and triceps, which didn’t even get that much attention either! I think it was a combination of me being unknowledgeable with proper form & exercises for your upper body, as well as always having this idea in my head that strong arms look bulky??? What was I thinking lol I’m literally trying to grow everywhere now, like bring on the bulk? No but seriously, I have built lean toned muscle in my upper body over the past couple years and although it’s definitely still the weakest part of my body I’m constantly still learning & growing. it’s an uphill slope and that’s what matters!!! I think its so important to realize that fitness and working out do allow you to physically look different, your aesthetic and physique will change, but it’s so so important to realize the change in feeeeling, feeling strong, feeling confident, motivated etc. Working out is such a mental game changer too and I can’t believe I used to be afraid to lift, afraid to gain weight and just afraid to have muscle in general!! I used to be in gymnastics when I was younger and I was so insecure about the muscle on my legs because people would call me out on it, I should’ve been proud of myself for the strength I had! If you take anything from this, please don’t be afraid of weight lifting, I promise you’ll see amazing results, I leaned out and toned up from doing so, plus grew myself some muscles💪🏽 and please know your self worth and respect yourself first, you deserve to be truly confident in your skin & live happily💛

Comment the answer to this question and win a @beyondyourself_ stack of AMRAP & PRESET!
Winners will be announced Wednesday #winnerwednesday —————————————————
Q: what all natural sweetener does @beyondyourself_ use in their products❓❓❓
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Good luck everyone! ✌🏻
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#popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #giveaway #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode

It is HOT out today! Make sure to stop by for one of our delicious protein packed shakes to help you stay cool! ☀️
The current customer fave? Chocolate caramel fudge 🍫🤤
Open until 9!
#popeyessupplements #popeyesguelph #guelph #guelphlife #guelphgryphons #guelphontario #popeyesstrong

HEALTH

A clear distinction is often made between 'mind' & 'body'. The two shouldn't be thought of as separate, instead a 'whole'.
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There's two muscles that are equally important to exercise.
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#1 being the brain, the brain absorbs information that you consume daily, the knowledge you gain, the experiences you go on & the emotions you feel. -
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#2 being the physical body, how are you fueling your body? are you getting in a minimum of 150 minutes of physical activity each week. Do you have a coach and a support team?
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3 steps to making your health your #1 priority. - - - - - - -
1. Make one small change each day. Don't try and change everything at once.
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2. Change your environment. You are an average of the top 5 people you surround yourself with. --
3. Plan ahead. Keep a schedule with your new 'habits' scheduled in.
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"Repetition creates healthy habits" the more often you repeat it, the healthier you'll become.
〰️Creating healthy habits for life long changes 〰️ #health
#physicalhealth #mentalhealth
#coachcandace
#winnipegfitness #wholebody204 #popeyesstrong #osbornevillage #ywgfitfam #manitoba #

#mondaymotivation ❇️💭
On vacay this past weekend and I ate a lot of junk. No lie I woke up this morning feeling down, bloated and gross. Instead of going crazy over it I’m just going to use today as a fresh start! Grab a great coffee, slap on some mascara and hit this week hard!!! And RELAX it’s Monday - we’re all crazy it’s not a competition!
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#craycray #manicmonday #weekendoverload #mondaymood #mondayblues #coffee #coffeeholic #coffeelover #freshstart #letsdothis #healthylifestyle #healthymind #nostress #fitchick #bikinifitness #popeyesstrong #womanslook

Some high bar heels elevated #squats from this past week. 3rd set of 345lbs @ RPE7 for 7 reps. Getting a lil better each week, inching my way to #cpunationals2019 Here we go! 💪🏻 #bowenmethod

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