#PopeyesStrong

MOST RECENT

Hows this for a #transformationtuesday post👇

Top: sept 12th, less than a month out from Muscle Beach where I placed 1st in my class
Bottom: yesterday with a summer show in sight.
Difference: 100 more grams carbs in bottom photo; 45 more grams fat; 90 less minutes of cardio and equal rest days (2)

A happy body always looks the best! Still working on the growing thing. Eating my protein, drinking the creatine and carbs on carbs but also tightening the stomach. Focus this time around for me is stomach control and glutes !
How many days left of 2018 because I'm so ready for 2019 👊👊👊 Coach: @freakmaker1
Team: @freakfitnessonline
Bikini bossbabe: @sarahmariebikini
Supplements and support: @popeyes_fortmac -
-
#fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #fitmom #momswholift #yegfitness #bikinicompetitor #fitnesscompetitor #bodybuildingcanada #popeyesfortmac #popeyesstrong #freakfitness #iifym #canadianphysiquealliance #canadianbodybuilding #athlete #motivation

As-tu ce qu’il faut? Popeye’s Suppléments est à la recherche de personnel! Joins-toi à une équipe dynamique et passionnée 🤩 #popeyesteam #popeyesquebec #popeyessupplements #popeyesfamily #popeyesstrong #fitfam #bodybuilding #fitness #health #supplements #bestteam

Give the Gift of Health this Holiday Season. 🎅 It's a no fail, time efficient, thoughtful gift that ANYONE would absolutely love 💚 and cherish. .
.
.
.
.
.
.
.
.
.
#PopeyesSupplements #PopeyesCanada #PopeyesStrong #PopeyesGiftCard #GiftCard #GiftOfHealth

NOUVEAU! Des jujubes protéinés!
.
Les @Revolutionnutrition jujubes protéinés sont maintenant disponibles dans votre magasin Popeye’s Suppléments! .
Innovateur, délicieux et pratique, vous pouvez désormais obtenir une portion complète de protéines dans un format jujube! Chaque sac de ces délicieuses gâteries fournit à votre corps 20 g de protéines! .
Ces bonbons sans sucre sont disponibles dans 4 INCROYABLES SAVEURS DE BONBONS! 🍭
. 🍑 Pêches surettes
🐻 Oursons en gelée
🔵 Dômes surs
🔴 Framboises rouges . . 
On se voit en magasin! 🏃🏃♀️
.
.
#revolutionnutrition #popeyesquebec #popeyesstrong

NEW Protein Splash Gummies!

@Revolutionnutrition Protein Splash Gummies are now available at your Popeye’s Supplements local store!

Innovative, delicious and convenient, you can now get a full serving of protein in actual gummies! Each bag of these delicious treats supplies your body with 20g of protein!
.
These sugar-free gummies are available in 4 amazing CANDY FLAVOURS!! 🍭
. 🍑 Fuzzy Peaches
🐻 Gummy Bears
🔵 Gummy Sour Domes
🔴 Red Raspberries
.
.
See you in-store! 🏃🏃‍♀️
.
.
#revolutionnutrition #popeyessupplements #popeyesstrong

NEW Protein Splash Gummies!

@Revolutionnutrition Protein Splash Gummies are now available at your Popeye’s Supplements local store!

Innovative, delicious and convenient, you can now get a full serving of protein in actual gummies! Each bag of these delicious treats supplies your body with 20g of protein!
.
These sugar-free gummies are available in 4 amazing CANDY FLAVOURS!! 🍭
. 🍑 Fuzzy Peaches
🐻 Gummy Bears
🔵 Gummy Sour Domes
🔴 Red Raspberries
.
.
See you in-store! 🏃🏃‍♀️
.
.
#revolutionnutrition #popeyessupplements #popeyesstrong

Multi vitamins for him and her 👌
MEN:
A comprehensive Nutrient Optimization System providing 75 plus active ingredients specifically designed to support the nutrient needs of active men.
(350+ Milligrams B complex vitamins, Free form Amino Acids, Botanical Extracts, Fruit and Begetable Phytocomplex)
🤛
WOMAN;
600 micrograms folic acid, 18 milligrams iron, Soy Isoflavones, Ostivone and Uva Ursi)
#multivitamin #popeyesstrong #popeyesaurora #nutrition #vitamins #minerals #health #optimalhealth

One of my favorite pulldown/back width movements that really emphasizes the stretch of the outer/upper lats. I use this machine unilaterally, and actually am not really sitting on the seat but am instead kneeling on the ground to maximize the range of motion at the end of the movement. And to further increase the stretch, I also lean my torso forward and away from the working arm.
I use this on my higher rep days, and after 3 working sets of 20 reps the pump you get in the lats is insane and actually VERY uncomfortable lol

#RoadtoNationals2019 #ProjectNaturalHeavyweight @ALLNTRL #ALLNTRL #TeamALLNTRL @popeyes_nanaimo #PopeyesNanaimo #TeamPopNan @popeyesvictoria #TeamPopeyes #poweredbyPopeyes #Popeyesstrong @popeyesbc @popeyessupplements #PopeyesCanada

Hope you enjoy your @mutantnation Bcaas and Pre workout brought to you by yours truly and @popeyes_fortmac
-
-
Holy #hotmess we are! Fantastic class @oranjfortmcmurray put on by @tishafit4life 💦💦💦
-
-
No thermogenics were harmed in the making of this, we just worked that damn hard👏
-
-
#fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #oranjfitness #spin #cardio #sweatlife #hiitwithbritt #spinlife #igfit #igfitness #fitmom #momswholift #yegfitness #bikinicompetitor #fitnesscompetitor #bodybuildingcanada #popeyesstrong #popeyesfortmac #workbitch

When you just cant hit your 8 reps with your box squats 👿 it's only 175bs... but gotta keep form
-
(My belt is under my sweater, dont worry coach)
-
I have to take 10 off each side and replace them with 5s to be able to sink all 8. This is week 3 of not being able to..... frustrating. My only lift that's not going up. Take away the bench and pause and we are all good haha.
All my past 1/4 squats at 275 are not paying off... or could it be the competing I chose to do that rapidly decreased my body fat and strength 😂 #viciouscycle
-
-

#fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #igfit #igfitness #fitmom #momswholift #yegfitness #bikinicompetitor #fitnesscompetitor #bodybuildingcanada #popeyesfortmac #popeyessupplements #ymmgymnation #popeyesstrong #yycfitness #squat #quads #glutes #powergut

Looking for ideas for your Holiday gifts? We have what you need! 🙋‍♂️
Until December 24th, give the gift of health and the ability to choose with our Popeye's Supplements gift cards!
Each visit in store is a unique experience and also offers...
- Popeye's Supplements Value Sizes and Exclusive Products;
- Unique and delicious flavours;
- Superior customer service;
- The largest choice of the industry;
- TRY before you buy;
- Free samples and gifts with purchase!
👋 See you in store!

🚨Attention everyone🚨 -
Be one of the first 200 customers in store and receive a free @hardmagnum gift!! -
No purchase necessary!!! Just come say the code word “HARD MAGNUM”
-
Includes samples of; DNA, Acid, Pre-4, and Opus all in a Magnum shaker bottle! And a Magnum or Popeyes tshirt. -
Come get one while supplies last!! -
-
-
#popeyesstrong #popeyesscarborough #popeyessupplements #traininsane #fitness #bodybuilding #gym #fitchick #nutrition #workout #motivation #protein #muscle #fit #health #fitspo #gains #training #healthy #shredded #diet #gymlife #preworkout #abs #physique #follow #lifestyle #weightloss #supplements #beastmode

“What you think, you become. What you feel, you attract. What you imagine, you create.” - Buddha ❤️🌹 It’s been a hot minute since I posted a gym picture like this, and it was because of my own mindset. I allowed myself to start to attract negative energy through a negative self image. That is not who I am.
I found myself focused on my faults, and not in a constructive way - physically, mentally and visually. It happens, I’m human, but I’m taking accountability for my attitude and moving forward in a positive way.
I am proud of my hard work. I am proud of my strength. I am proud of the changes I’ve made physically and mentally. I am grateful for the people that stand by me during the lows and celebrate with me during the highs. I am grateful for the patience of those around me. I am grateful for the opportunities I have, and for the journey I am on.
The fire has been lit, and I’m determined to fuel it with all of the best vibes - I’m going after everything I want; everything I deserve with a better attitude, stronger confidence, and a whole army of strong af people by my side. 🔥👊🏼 Positive vibes - Positive mind - Positive life. 💕✌🏼😘
#ironperformance #gotowar #strongfit #popeyesstrong #popeyesthunderbay #headrush #strongisbeautiful #fortunefavoursthebrave #humbleandhungry #cantstopmenow #positivevibes #mentalgamestrong #proud #bloodsweatrespect
@ironperformancetbay @get_strongfit @popeyesthunderbay @headrushcanada

🎄🎁Merry Fitness🎁🎄
.
Buy any @revolutionbrand product and get 20% OFF a multivitamin, fish oil or Greens product of equal or lesser value!🔥🔥🔥
.
Fish oils/Omegas are super essential for our brain function, metabolism and recovery. Keep your body and mind happy and healthy this holiday season by adding fish oils to your supplement regime! 🧠💪🏼
.
#PopeyesSupplements #PopeyesStrong #PopeyesMarkham #PopeyesSupps #Fitness #QualitySupplements #Healthandwellness #Health #Omegas #Revolutionnutrition #Healthybodyhealthyyou #merryFitness

Most Popular Instagram Hashtags