#PoleDance

MOST RECENT

昨日のお誕生日たくさんの方々におめでとうを言ってもらえて嬉しかったー(∩´∀`∩)💕
忙しいなかありがとうございました☆
本当にみんな優しい♡
みんな大好きです´ ³`)ノ ~♡
#poledance #poledancer #bambi #honeytrap #foxy#maja #お誕生日 #福岡 #博多 #中洲

E você, já abraçou quem vc ama hoje?
22/5 dia do abraço 💜
#pole #poledance #polefitness #polelove #poleart #polepicture #polemove #pdabraço #pdembrace

I don’t really have the flexibility for this move yet, so this is my day 1 progress photo 😂😬 #pole #poledance #poledancer #poledancing #polefitness #FabienneEmilieDoesPole

Já que hoje é dia do abraço, um #pdembrace apaixonado pelo Pole de quando eu tinha pouco mais de 2 meses de aula e resolvi me aventurar a fazer um ensaio de fotos (acho que eu era mais segura e confiante no pole nessa época do que hoje!)
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📸 @luizapalmaphotos (sem filtro algum!)
Direção @taisssales e @polessence
#embraceday #poledance #poledancer #poleart  #polelove #poledancerbr #polebrasil #polepassion #poledancebrasil #poledancenews #poleaddict #poleversity #polemaniabr #WeGonThePole #poledancenation  #exoticpole #polelovebrazil #poledanceofinstagram #poledanceofig #poledance_aventuras  #sexypole #poleflow #polegirlsbr

Τσάντα πλάτης / πουγγί από καταβόπανο με κρόσια... cause all you need is POLE!!!
#polemaniac #thepolemaniac #polemaniacgr #beachbag #poleaccessories #poledance #poledancing #polewear

Meu lugar! ❤

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➡︎🅢🅤🅑🅜🅘🅢🅢🅘🅞🅝⬅︎
#WeekendPowerPoleProject
Week of: 05/18/2018
Project: #pdTrappedRunner
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Great FLOOR COMBO submission on SPIN POLE for this week’s #WeekendPowerPoleProject, #pdTrappedRunner, from @onnitokki!! This is a fantastic option that’s both fun and DOABLE for those of you working on the runner from the floor that incorporates the runner in a beautiful spin pole flow! We LOVE it!! 😍😃🙌🏼 More amazing features up next!! 😍😘🙌🏼 TAG YOUR FRIENDS TO PARTICIPATE IN THE PROJECT WITH YOU! 😃👉🏼🙋🏻‍♀️
@powerpolesports #WeekendPowerPoleProject #pdTrappedRunner
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‼️FOR FEATURE‼️ We are looking for (a) the 2 hand grips CLOSE TOGETHER on the pole and (b) the knee hanging on THE BENT ELBOW (not sitting up on the wrist). These two things are what MAKE it a TRAPPED Runner. Sitting up and riding on your wrist makes it more of a PERCHED Runner and can be dangerous on your wrist. For feature with this TRAPPED Runner we are looking for you to be BENT OVER, 2 hand grips close together, and elbow in knee. 😘🏃🏽‍♀️💪🏼🙌🏼 Take a look at the POLE TIPS below and we have 3 FULL LENGTH tutorials for this one including the FLOOR entry and 2 AERIAL entries on our streaming tutorial channel and we set all 3 to FREE for you this week. 😘🙌🏼 Link is in bio. We put the 3 Runner vids up front, so just scroll down once you get there. 👍🏼😘🙌🏼
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#POLETIPS for this one:
1. Put your leg IN THE ELBOW, notttt on the WRIST
2. PUSH your inside thigh into the pole as a grip
3. Put the two hand grips CLOSE TOGETHER on pole
4. BEND/LEAN way over into your knee
5. Top elbow points UP, bottom elbow points DOWN
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PROGRESSIONS:
1. Standard Runner from floor
2. Arm and leg variations from floor
3. Aerial entry
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FOR FEATURE:
✅1️⃣ FOLLOW @powerpolesports
✅2️⃣ FOLLOW HASHTAG #WeekendPowerPoleProject
✅3️⃣ POST your high quality pic/vid THIS WEEK. (All MOVES and POSTS must be NEW and posted this week).
✅4️⃣ YOU NEED 3 TAGS INSIDE YOUR POST 👉🏼 @powerpolesports #WeekendPowerPoleProject #pdTrappedRunner. 👉🏼 ALL 3 TAGS must be in your ORIGINAL POST description, and not in comments.
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www.powerpolesports.com
#powerpole ®️ #powerpolesports #polechallenge #polepose #poleshapes #ig_poledance #beginnerpole #intermediatepole

To think a few months ago I could barely manage a back grab now I can do it from half carousel 🙌🏻 Attempting to put other moves together too like handstand into lean back pull up and then seated v 👊🏻 And finally a fun lil knee hang 😁 #pdhalfcarousel #pdwonderwoman #pdbackgrab #pdhandstand #pdbridge #pdseatedv #pdkneehang #pole #poledancer #poledance #polefitness #FabienneEmilieDoesPole

Dia do abraço com #pdembrace 🤗💕
#tb #poledance

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