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#pointofyouyoga

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And yet another beautiful Friday morning teaching at @dhyanacenter πŸ€— #iheartyoga #yogateacher #teachingyoga #dhyanacenter #PointOfYouYoga

Well that was incredibly fun!! πŸ€— over 60 heads in my class today ...whoa😳 So stoked I get to do it again tomorrow! #yoga #yogateacher #teachingyoga #yogafestival #pointofyouyoga @chonofficial

So excited to get back to the #sonomayogagestival today to hang with My peeps!!!!
#hotyogacalistoga #pointofyouyoga
#squadgoals

Well that was incredibly fun!! πŸ€— over 60 heads in my class today ...whoa😳 So stoked I get to do it again tomorrow! #yoga #yogateacher #teachingyoga #yogafestival #pointofyouyoga @chonofficial

Today's class was pleasantly packed and my amazing friend @nikitakmehta surprised me by showing up...so much fun to have besties show up to flow and sweat with me! βœ¨πŸ€—β€οΈπŸ”₯ #yoga #yogateacher #hotyogacalistoga #pointofyouyoga

Teaching my @pointofyouyoga *heated* Powerflow tomorrow at #HotYogaCalistoga 10:30am. We won't be doing headstands but there will be some good tunes and a sweaty slow & steady flow to be had. R U DWN? 😳 #yoga #headstand #YogaDojo #PointOfYouYoga

Fortunate to get some quality time with the amazing Tirza Dawn yesterday and be guided through some sweet aerial inversions...talk about feeling amazing, this is it! Looking forward to doing this more and eventually doing a teacher training πŸ˜πŸ™πŸΌβœ¨ @tirzadawnyoga #aerialyoga #inversion #backbend #PointOfYouYoga

Every class is such an honor for me to lead. I fall more in love with yoga and teaching every day. πŸ€— Thank you @hotyogacalistoga community for supporting me the way you do πŸ™πŸΌβ€οΈβœ¨ #yogateacher #teachingyoga #hotyoga #vinyasa #downdog #utkatasana #babycobra #navasana #PointOfYouYoga

MOST RECENT

"We never look deeply into the quality of a tree; we never really touch it, feel it's solidity, it's rough bark, and hear the sound that is part of the tree. Not the sound of the wind through the leaves, not the breeze of a morning that flutters the leaves, but it's own sound, the sound of the trunk and the silent sound of the roots." #JKrishnamurti -
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@pointofyouyoga
Class Schedule;
Thurs 7pm @sukha.yoga / Fri 8:30am Beginner Yoga & 9:30am Point Of You Peak Flow @dhyanacenter / Sat 10:30am Powerflow *Hot* @hotyogacalistoga -
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#tree #roots #trunk #silentsound #yoga #meditation #contemplation #armstrongwoods #sonomacounty #PointOfYouYoga πŸ“Έ by @sweeneysphotography aka @the.vegan.mary

Uplifted 🀚🏼
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Teaching Schedule:
7pm Thurs Vinyasa @sukha.yoga Novato / 8:30am & 9:30am Fri @dhyanacenter / 10:30am Sat @HotYogaCalistoga -
#exaltedwarrior #offeringitup #inaweofitall #yogaintheforest #oldgrowth #newgrowth #hmmm #iwonderwhatelseispossible #PointOfYouYoga πŸ“Έ by @sweeneysphotography aka @the.vegan.mary

Every class is such an honor for me to lead. I fall more in love with yoga and teaching every day. πŸ€— Thank you @hotyogacalistoga community for supporting me the way you do πŸ™πŸΌβ€οΈβœ¨ #yogateacher #teachingyoga #hotyoga #vinyasa #downdog #utkatasana #babycobra #navasana #PointOfYouYoga

And yet another beautiful Friday morning teaching at @dhyanacenter πŸ€— #iheartyoga #yogateacher #teachingyoga #dhyanacenter #PointOfYouYoga

On the way out of the city I snuck in some time for stretchin, flexin, flowin and deep breathing...what an incredible day it is here in Bay πŸ€—
#GoldenGate #BakerBeach #Yoga #BeautifulDay #PersonalTime #SelfCare #StopTheCar #GoForAWalk #DoYoga #PointOfYouYoga

Thankful for a great group of friends showing up for class today...I feel SO supported! @dhyanacenter is my home! Thank you @mollyblocke @adventuring_amber #yogateacher #teachingyoga #yogawithfriends #vinyasa #yogaflow #dhyanayoga #PointOfYouYoga

Peace, my goal. Forgiveness, my tool. Yoga, my road home.
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Teaching Schedule: Thurs 7pm @sukha.yoga Novato, Fri 8:30am & 9:30am @dhyanacenter , Sat 10:30am @hotyogacalistoga -
#peace #forgiveness #yoga #roadhome #burneyfalls #balance #PointOfYouYoga

Triangle. Try angle? Triangulation. Trianglatory?
Teaching Schedule:
Thursday 7pm Vinyasa at @sukha.yoga in Novato , Friday 8:30am Beginner Yoga & 9:30am Peak Flow Vinyasa at @dhyanacenter , Saturday 10:30am Powerflow at @hotyogacalistoga - -
#triangle #triangulation #trianglepose #trikonasana #yoga #PointOfYouYoga

'Light as a feather, stiff as a board.' -
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Teaching Schedule:
Thursday 7pm Vinyasa at @sukha.yoga , Friday 8:30am Beginner Yoga & 9:30am Peak Flow Vinyasa at @dhyanacenter , Saturday 10:30am Powerflow at @hotyogacalistoga
#ChaturangaDandasana #LowPlank #ElbowsIn #Yoga #ForrestForTheTrees #PointOfYouYoga πŸ“Έ by @sweeneysphotography aka @the.vegan.mary

"Are you oblivious to the sufferings of birth, old age, sickness and death? There is no guarantee that you will survive, even past this very day! The time has come [for you] to develop perseverance in [your] practice. For, at this singular opportunity, you could attain the everlasting bliss [of nirvāṇa]. So now is [certainly] not the time to sit idly, But, starting with [the reflection on] death, you should bring your practice to completion! The moments of our life are not expendable, And the [possible] circumstances of death are beyond imagination. If you do not achieve an undaunted confident security now, What point is there in your being alive, O living creature?" #TibetanBookoftheDead -
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#yogaofdeath #yogaoflife #reflectionsondeath #momentofpeace #ameliaislandgiveaway #pointofview #pointofyou #pointofyouyoga πŸ“Έ by @sweeneysphotography aka @the.vegan.mary

Another great group of blossoming yogis this morning at @dhyanacenter πŸ€— -
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#dhyanacenter #naturallight #yoga #yogateacher #teachingyoga #pointofyouyoga

I'm so in love with teaching in this room 😍 I have spent SO many hours here for the Clinical Ayurveda program and then the 200 AYTT Ayurvedic Yoga Teacher program...a few Kirtan and plenty of yoga with Iris...to now have a regular day and time to share yoga is a freakin mind blowing experience for me every week πŸ™πŸΌ DeAnna and Scott work their asses off to offer such an incredible service and space to the community...I feel so blessed to be an official part of the team dhyana. And so thankful for the support and participation from so many beautiful likeminded souls today in class. The power is back on at my house but a Birthday and a Passing are calling me home. Off to see a few awesome humans about some big hugs...love to all ✨❀️✨
@dhyanacenter #dhyanacenter #DeAnnaBatdorff #Yoga #PointOfYouYoga @pointofyouyoga #PeakFlow #Powerflow #meditation #yogateacher #teachingyoga @laurie_bbay @the.vegan.mary @jessleem_c @beonelove_

I'm so in love with teaching in this room 😍 I have spent SO many hours here for the Clinical Ayurveda program and then the 200 AYTT Ayurvedic Yoga Teacher program...a few Kirtan and plenty of yoga with Iris...to now have a regular day and time to share yoga is a freakin mind blowing experience for me every week πŸ™πŸΌ DeAnna and Scott work their asses off to offer such an incredible service and space to the community...I feel so blessed to be an official part of the team dhyana. And so thankful for the support and participation from so many beautiful likeminded souls today in class. Off to see a few awesome humans about some big hugs...love to all ✨❀️✨
@dhyanacenter #dhyanacenter #DeAnnaBatdorff #Yoga #PointOfYouYoga #PeakFlow #Powerflow #meditation #yogateacher #teachingyoga @laurie_bbay @the.vegan.mary @jessleem_c @beonelove_

Cool chart. They missed a few though....like Cats? Cat yoga! Like Goat Parkour? Goat yoga! The list goes on and on these days when it comes to styles of yoga. Whatever you do make sure and explore! No one style or teacher will give you all the answers...there's no perfect sequence...well other than the one you are about to do right now because that's YOUR yoga...which is the HIGHEST yoga. Just do yoga and you will have one at life πŸ˜‰πŸ™πŸΌβœ¨ -
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#yoga #yogastyles #teachingyoga #yogateacher #yogaguide #youryogaisthehighestyoga #PointOfYouYoga

Reaching from a place of balance I see the Universe reaching back and holding the mirror reminding me all I seek I already have and am. ---
#yogaoftrust #mirrorofrelationship #iamyou #youareme #wearewe #allaboutyou #PointOfYouYoga πŸ“Έ by @sweeneysphotography

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