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#pocarisg

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Empowered women empower women 👊🏻❤️ - Incredible women today at our #AssembleYourArmour Women’s Retreat!
Thank you ladies 💋
@stephaniebovis
@muskelkat
@underarmoursg
📸 : @gillyingi

Exercisin’ or chillin’,
Workin’ or playin,
Over here or over there....
Pocari Sweat goes with me everywhere.😁💦

Hey guys, anyone traveling soon? Well, you could be doing it with a brand new suitcase!!! Woot!! 🤗
For more details, visit http://pocarisweat.com.sg/travel
@pocarisg
#GoodThingsMustShare #PocariSG #PocariSteph #StephxPocari

“ I got over my blues and done my 12km run, what about you? “
Today weather is just one of the best to crawl under the blanket but somethings just had to be done! One more work session to go and I’m done for the day, easy shake out run!
#adidassg #takechargesg #adidasrunnerssg
#pocarisg #runningdepartment #instarunners #garminsg #inked #inkedrunner #runsociety #runsg #runnerscommunity #runnerslife #sgfitness #sgrunners #throwback

The chase for time
.
The relief of finally getting through the massive crowd quickly turn to anxiety when I realized that time was running out. .
Thankful to have @coffee617 to pace me along the way complete the race under 1hr 37mins. #ASICSSG #TeamASICS #IMoveMe #pocarisg 📷credit: YOLO Run

Ended the weekend with lots of morning sun (and sweat) with this one 👯 missed you much! (Pls come kacau me more often so I can laugh at you more 🤣).
Love you lots! #cousinsworkout #pocarisg

10 runners. 1 mile. 1 dream. Bloomberg Dream Team. #werunthiscity #bloomberg #pocarisg

Adding a bit of vibrant POCARI blue to the skyline 🏢. It may have been a cloudy morning but we are still loving the view at @swissotelvm.
#PocariSG #SVM2017

I always try to exercise whenever I can even though it's difficult when I work full time and have a busy lifestyle. I've been spending my free time during weekends exploring new sights and places in the neighborhood while cycling and POCARI SWEAT always quenches my thirst and keeps me well hydrated after a good work out as it maintains the balance of ions in the body! ☀️💦🚴🏻‍♀️
-
@PocariSG #PocariSG #EverydayMarathon

MOST RECENT

8 x 400m on 400m float
1:26.5, 1:49.8
1:24.8, 1:47.1
1:23.0, 1:47.9
1:22.9, 1:50.6
1:20.2, 1:49.6
1:22.1, 1:51.1
1:22.9, 1:48.7
1:18.2, 1:56.2

It’s all about discipline.
Done sweating tonight.
#ashesleyrunsonly

Hair rising experience. Season best for a 10km run yesterday. Couldn’t have done it without the support of my lovely wife and the superheroes.
#superherorunners #ironmanrunner #transcendyourself #shahalam #theperformanceseries #pocarisg

“ I got over my blues and done my 12km run, what about you? “
Today weather is just one of the best to crawl under the blanket but somethings just had to be done! One more work session to go and I’m done for the day, easy shake out run!
#adidassg #takechargesg #adidasrunnerssg
#pocarisg #runningdepartment #instarunners #garminsg #inked #inkedrunner #runsociety #runsg #runnerscommunity #runnerslife #sgfitness #sgrunners #throwback

Had an awesome time at Swisshotel vertical marathon 2017. Completed climbing 73 floors within 10 mins 50 sec and this marks the final local race for this year 😂 unless suddenly got free slots! #Salomon #compressportsg #ascis #verticalmarathon #svm2017 #pocarisg #spartanintraining #swisshotelverticalmarathon #garminsg #garminfenix5x

I’m beginning to enjoy 10Ks again....I love small goals! It was my 1st time participating in a Performance Series event and I must say it was nicely organized. Everything went well from REPC right to the finish line! Roads were wide and clear, road marshals were vigilant, hydration was well appointed, and even the volunteers had some sort of sparkle in their eyes! I wish for more of such good race experiences for us! PS: thanks @pocarisg for keeping @cheong.ster and me hydrated 😊
#pocarisg #theperformanceseries2017 #malaysia #setiaalam #superherorunners #transcendyourself

Dug out the old Skysensor Japan for tonight's run. Can't go slow in this shoe...

Exercisin’ or chillin’,
Workin’ or playin,
Over here or over there....
Pocari Sweat goes with me everywhere.😁💦

Hey guys, anyone traveling soon? Well, you could be doing it with a brand new suitcase!!! Woot!! 🤗
For more details, visit http://pocarisweat.com.sg/travel
@pocarisg
#GoodThingsMustShare #PocariSG #PocariSteph #StephxPocari

A season to push yourself to the limit.
#superherorunners #transcendyourself #pocarisg

Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself. - Donna Davis. #wisewords 📷: @underarmoursg @fitbitsg #fitbitionic

Conquered 73 stories just for the view! No pain no gain!💪💪 #wedoneitagain #alexnclara #svm2017 #pocarisg

Adding a bit of vibrant POCARI blue to the skyline 🏢. It may have been a cloudy morning but we are still loving the view at @swissotelvm.
#PocariSG #SVM2017

First time to join a Vertical Marathon. My timing might not be the best but still managed to finish and survive the grueling steps. #SVM2017 #verticalrun #bucketlist #bucketlistcheck #whydididoit #daddygoals #swissotelverticalmarathon #swissotelthestamford #runsociety #runsocietysg #pocarisg #instasg #singapore #visitsingapore #marathon

stretch it or lose it... learnt a few useful mobility exercises at @stephaniebovis’s sesh at the @underarmoursg fitness retreat yesterday. gonna incorporate them into my post-run stretching routine. i think flexibility is really important, especially since i run regularly - don’t want those hips and legs to tighten up too much. 📷: @underarmoursg

On top of the world at @swissotelvm ! All the best everyone who woke up 🛌, to go up 👆... now it's time to drink up 💧 with POCARI SWEAT.
#PocariSG #SVM2017 #VerticalMarathon #VerticalChallenge

The most powerful force on earth is the human soul on fire 🔥
#AssembleYourArmour #IWILL
@underarmoursg
Hair: @kennethonghair
Make-Up: @zhouay from @makeupentourage
Special thanks: @firdaus_streetstrength 📸 : @iiixet

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