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There are two different types of fat:

The fat that is just below the skin is called cutaneous fat, but the really worrisome fat is visceral fat. This is the fat that is found in the [abdomen] and surrounding vital organs.

Visceral fat is the type of fat that is metabolized by the liver, which turns it into cholesterol that circulates in the blood. "Bad" cholesterol, called low-density lipoproteins or LDL, collects in the arteries where it forms plaque, a waxy substance that narrows the arteries.
If you have a protruding belly and large waist, that’s a clear sign you’re storing dangerous visceral fat. While it’s most noticeable and pronounced in obese individuals, anyone can have visceral fit, many without even knowing it.

Being overweight increases the risk for accumulation of visceral fat, but it is not only what you weigh but what you eat that contributes to visceral fat.

Carrying around excess visceral fat is linked with an increased risk for: •Coronary heart disease
•Cancer
•Stroke
•Dementia
•Diabetes
•Depression
•Arthritis
•Obesity
•Sexual dysfunction
•Sleep disorders

Poor diet and lack of exercise can lead to weight gain in the form of visceral fat. Eating a lot of high-fat, high-calorie foods can lead to weight gain and increased visceral fat, especially if you tend to gain weight in your stomach. The types of fat you eat is important as well as the amount. Strictly limit or eliminate processed foods, store-bought baked goods and fried foods to avoid trans fats. Try replacing foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils. Eliminate high-fructose corn syrup. A plant-based and nutrient rich diet actually reduces visceral fat as it supports a healthy metabolism that keeps the organs clean and metabolising fats accordingly. Exercise is also key in helping you eliminate visceral fat. #Consciousvibrancy

OMG 😵 WAIT FOR IT! 😍🍫🍰💖
via @buzzfeedtasty

To get over the past,
you first have to accept
that the past is over.
No matter how many times
you revisit it, analyze it,
regret it, or sweat it, its over.
It can't hurt you anymore.
🌅🌻🦋🐥🦄🦁🥒🌶💓✨

Words by Mandy Hale. Praying for our world to heal and move forward right now.

What do I think you should make for Sunday dinner? Gnocchi with vegan sausage, white beans & spinach! Using my favorite tomato sauce by @jargoods. The vegan sausage is by @Fieldroast It’s so delicious and on the blog! Just search “gnocchi.” Feeling highly unproductive today but that’s what Sundays are for and I’m allllll about it! Also it’s like 90 degrees outside in September 24th and that should just be against the law imo.

imma eat all the dark chocolate pistachio fudge for dessert tonight🕺🏻i added a thick layer of coconut butter on top too👅💯🍫
this fatty, grain-free fudge is low in sugar (yup, you read that right!) and is so dang easy to make! search "pistachio fudge" on blog for recipe☺️plus i am out of coconut cups soooo i need my dessert fix👌🏻i eat dessert every dayum day and honestly i don't second guess or regret it one bit. i create recipes that are made with real ingredients and not loaded with extra junk. i want to have my cake, cookies and brownies and eat it too and life's too short not to! have a good sunday night lovelies💛💛💛#rachleats #glutenfree #plantbased #feedfeed #healthyeating #healthyfood #chocolate

Yes, I am that guy who travels with kombucha so that I don’t miss one day of probiotics 🙃 @gtskombucha #sponsored

⬆LINK IN BIO!⬆
Do YOU Want To Help The Animals?
Our Friends @veganforeverstore are making this amazing campaign!
Buy this amazing Tee and help us save the lives of animals worldwide!🌎🐶
30% of the profits go to ''Mercy For Animals'' Charity!🐾❤
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Use the code ''VEGANCOMMUNITY'' to get 20% OFF your order!
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Help the animals, act now.💚🍃
⬆Link in bio!⬆
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#vegan #vegans #veganism #govegan #veganforever #veganapparel #iamvegan #vegansofinsta #vegan #veganclothing #veganlifestyle #veganworld #vegansofig #vegansofinstagram #crueltyfree #meatfree #plantbased #friendsnotfood #plantpowered #veganshare #veganworldshare #veganfood #veganlove

Förlåt hiatusen. Hade några fantastiska succulenter ordnade för våra inbyggda planteringsare.

Forgive the hiatus. Had some amazing succulents arranged for our built in planters.

MOST RECENT

Calling all Easter Australia Calisthenics fam. I'll be at @melbournecalisthenics November 4&5th for a weekend of comps, education, workshops, workouts and more. Check their website for full details.

Кому какие статьи интересно будет читать? Кому то не хватает рецептов здесь, кому то моих фото😁
Поделитесь со мной мыслями 😚

What kingld of articles would you prefer to read here?
#vegan #plantbaseddiet #plantbased #raw #veggies #veganfo #veganfood #health #healthyfood #heart #followme #comida #food #foodblog #foodblogger #еда #веган #пп #ппеда #блюдодня #завтрак #breakfast # #фудпорн #cleaneating #рецепты #cleaneatingideas #wholefoods

Alive is on this Saturday....💗 Here is more on products that are not food related 😜

There will be a great range of cruelty free & natural beauty products, gorgeous fashion & art, fair trade products & home decor 💙💚💜 Alive: Plant Based Festival (Saturday the Saturday the 30th of September (10am-5pm). Biannual event that runs on the last Saturday of March & September. Located at the beautiful Kibble Park in Gosford, just a short walk from Gosford Train Station. Free parking at the Kibble Plex off Albany St N.

Come Hungry! Make a day out of it and bring your picnic blankets! Relax in the sun! Enjoy the tunes! Soak in the vibes. Remember to also bring a cooler bag for all the awesome treats available at Alive.

This event will also have a large range of vegan products from fashion, beauty, literature and much more... There is no entry fee! All are welcome, including the furry ones😊

Alive is organized by Umbala Events and supported by GBID.

#alivefestival #alive #plantbased #aliveplantbasedfestival #plantbasedfestival #vegan #veganfestival #centralcoast #centralcoastnsw #centralcoastvegan #sydney #newcastlensw #huntervalley #sydneyvegan #huntervalleyvegan #veganfood #veganaustralia #australianvegan #gosford #gbid

This is my "random stuff i found in the fridge" salad. It's pretty good! Luca tried to add his own wee twist by chucking some lovely weeds from the garden on top. Mmm yummy 😋 luckily I was able to salvage most of it!

September 16th, 2017.

On Saturday, our Austin outreach team tallied 14 bystanders taking the cruelty in their diets seriously as a result of their experience with footage or VR observation and discussion. That brings our total conversion up to 28,323 since April 2016.

Click on the link in our Instagram bio to 'like' our Facebook page for more. See you on the streets.  #anonymous #animalliberation# anonymousworldwide #plantstrong #vegan #plantbased #govegan #vegansofig #anonymousforthevoiceless #animalrights #anonymousforanimalliberation #anonymousforanimalrights #veganactivism #veganoutreach #activism #outreach#directaction #veganasfuck #av #austin #vegansinusa #cubeoftruth

My personal theory on cold and flu viruses is that they must be burned out of the body with spice. Since there was no chance of me venturing out, I made a very unorthodox hot and sour soup with only what I had on hand. Let's hope it does the trick! (Stayed tuned for tomorrow's spicy curry.) #ihatebeingsick #hotsoursoup #plantbased #vegan #wfpb #wfpbno #whatveganseat #burnoutthegerms #nosalt #nooil #nosugar

We do NOT use bleached flour, softening agent, dough conditioner or preservatives in our sourdough, we serve only #naturalfood & the same goes for our #bread ❤⠀

At least 18 hours of #fermentation for the most flavours & nutrients, & it's naturally easier for our body to digest 😊⠀

Back to Nature to heal both Mother Earth & ourselves. #BeNatural

#幸福面包 #naturallyfermented #realbread #fermentedbread #sourdough #plantbased #dairyfree #eggfree #animalfree
#LNFortunateCoffeeMalaysia #SolarisMontkiara #UniversalFamily #FortunateCoffee #betterchoices #betterworld
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#sourdoughbread #natural #naturalfood #foodvibes #foodforthought #foodforlife #whatveganseat #vegansofig #veganfoodporn #vegankl #foodinkmalaysia

Juicing for life!!
juicing is my lifestyle, it's one of the methods I use to heal my body everyday and it's effective.
After resting for 8 + hours, I believe in kick starting my metabolism but fueling it with organic cold pressed veggies..
#healing #dontjustsurvive #thrive ~
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#vegan #govegan #veganfoodshare #veganforhealth #veganforlife #vegansofig #veganfood #whatveganseat #plantbased #buzzfeast #huffposttaste #feedfeed #foodie #instafood #foodgasm #foodgram #foodblogger #tasty #foodiegram #nytfood #f52grams #food52grams #veganfoodie #foodfeed #foodphotography

When your coworker "accidentally" walks away 🚶🏻 with your #🇬🇹#Guatemalan enchilada from @Vegatinos and sends you a pic of what they are about to eat 😭 ... and I'm over here meal prepping. 🌱 #aVeganAndHer

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