#planking

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The best sport picture, I've made so far! Thanks a lot to @_ntbe and @patrik.peric to make this picture possible! Was a great day with you guys! Many awesome, high quality shots coming soon! Stay tuned! 🙏🏼
Calisthenics only! 💯 #CalisthenicsEarth #BodyIP

"Around the world plank" I LOVE doing this exercise because it engages my entire body! It tightens my arms, back, core (ABS), butt, and legs. ---
There are different alterations to this exercise:
1. Rest on your forearms keeping the rest of your body straight (hold for as long as you can)
2. Similar to what I'm doing in the video, do 20 repetitions, take rests in between, and do 4 sets.
3. Raise your arms and legs individually clockwise/counterclockwise. 20 repetitions, take rests in between, and do 4 sets. 😽💦💪🏻
#fitnesshk #fitnessdaily #workoutinspiration #fitnessinspiration #fitnessgirl #summerbody #gymfashion #fitness #fitnessmotivation #healthylifestyle #sweatlikeapigtolooklikeafox #motivation #motivated #goals #hkig #aroundtheworld #plank #planks #planking #getfitwithbonnie #bonnie健康日記 #健康人生 #做運動 #靚得好健康

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Makara Adho Mukha Svanasana ↔ Dolphin Plank Pose or Forearm Plank Pose on 👉@yogaalignment
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#yogaathome with @yogawithkalyani 👈
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・・・
🙋Welcome to 💪Day 3💪 of #AlignWithMe Yoga Challenge presented by @yogaalignment with 😍fellow hosts @giuliacroyoga @yoga.with.en and 🙏 generous sponsors @liforme @peaks365 @peakslifestyle @natures_source and doterra
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📝Remember: 👉 Always exercise caution. If you have amedical condition consult your physician before practicing yoga
👉Always warm up before practing each asana. •
💥 DAY 3 💥
🔸Pose: Plank Pose
🔹Sanskrit Name: Kumbhakasana
🔸Pose Type: Core / Strength .
🔹Essential Oil Pairing: Eucalyptus

🔽Warm up: wrists, ankles, shoulders and neck

❗Contraindications and Cautions:
• Carpal Tunnel Syndrome, wrist injuries or sensitive wrists
• Recent or chronic injury to or pain in elbows, knees, neck or back
• Shoulder, spinal or hip injury
• Acromioclavicular strain
• Rotator cuff injuries or frozen shoulder

🔘Modifications:
1. Bend both knees to the floor and tuck toes
2. Balance on fists
3. Place a wedge or fold the front of the mat up twice and place raised edge under palms
4. Lower forearms onto the mat to support the body with elbows aligned with shoulders .
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🔵Important: • Tuck ribs to engage abdomen and engage glutes
• Create one long line with neutral tailbone
• Wrist and shoulders stacked
• Press evenly through hands with fingers spread .
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⚫Focus On:
1. Evenly distribute weight through body
2. Neck in line with spine
3. Tailbone neutral (not pushed up or down)
4. Gaze above hands not straight down
5. Shoulders away from ears
6. Proud chest

🔴What you shouldn't feel:
Upper back/ shoulder pain
Lower back pain
Wrist pain
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👇👇👇 YOUR TURN! 👇👇👇
➡Post a photo 📷 or video🎥 of yourself in this pose! Hashtag #AlignWithMe and tags ALL hosts and sponsors! We'll follow along and give our tips and advice! Make sure your profile is open!
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#alignwithkalyani #yogaalignment #yogawithkalyani
Wearing: @yalivta
Yoga Mat: @liforme

#improveyourpractice #plankpose #lowplank #yogaplank #dolphinplank #planking #howtoplank #coreworkout #coreexercise #abworkout #abexercise #modifiedplank #forearmplank

Just killing time at the Denver Airport on our way to the @ultimatebackyardwarrior competition in NC 😎! You know that #airportlife 🛫
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Stay tuned to see what I learned in Denver!!!! #mindblow
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#walkways #planking #superman #ninjalife #alaskabornandraised #moretocome #staytuned #americanninjawarrior #pimovement #flying #preboarding #spendingmytimewisely #denver

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Mohon bersabar...ini baru hari pertama. .

Nahan haus dan laper mah gampang, yang susah itu nahan kangen.

#mummydaughtermoments #loveher #mylittlefamily #shemakesmelaugh #planking she actually did a few seconds plank haha!! Love it she already loves it!

Tucker will plank anywhere. #shameless #weimaranersofinstagram #planking

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Tartaruga su tartaruga

De plank ook op het strand!!#planking

@copperriversalmon thank you for an amazing fishery and this delicious first-of-the-season sockeye I'm about to enjoy. #memorialdayweekend #planking #salmon #wildfish

#planking #dog 😂😂😂❤

My favorite combo from pilates class this morning! LOVE planking- such a total body workout it seriously can't be beat!! This combo here is working sooo many muscles💪🏽 ::don't have a lot of time?:: Then look for combination moves to add efficiency in your workouts🙌🏽 What a great way to start this beautiful Saturday morning! You ladies rock💪🏽 @grithousebuffalo #teamgrit #grithouse #pilates #matpilates #stretchyourself #core #abs #plank #planking #iloveplanks #shoulderworkout

Is #planking still a thing?

#Planking at #bootcampworkout #saturdaymorningworkout I know our form isn't all perfect but we were up to 5 mins! #5minuteplankchallenge so give us a break lol

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