learn to meditate course. Gain insight into your mind with theory and practice of meditation.
6 weeks - Wednesdays 7:45 - 9pm from 4th April
An accessible course led by @AtikaFraval. Develop the lifelong skill of mindfulness.
We'll cover what meditation is, how it works, the benefits, the types and how to create a daily practice. Home assignments and weekly handouts included.
Investment : $210 for new students, $60 for members