[PR] Gain and Get More Likes and Followers on Instagram.

#pinoy

3773965 posts

TOP POSTS

One month on this island without WiFi ..COULD YOU DO IT? ๐ŸŒด๐ŸŒด Tag the mate you would live here with! #flypal #itsmorefuninthephilippines @tourismphilippines

Celebrating 30 years. Living the life ๐Ÿ‘Š๐Ÿ’ฏ Congratulations @bcbench @benchtm! ๐Ÿ“ธ: @andreabeldua #BenchUnderTheStars #Bench30Years

Wonder 11.16.2017
โ€ข
Trying and learning some new things. Check out video. Commissions and Collaborations are now closed. Fully booked until end of April 2018. But I am still open for any project inquiries. You can email me at joseph@pentasticarts.com Have a good weekend everyone! Think Positive!
โ€ข
#art #illustration #artist #draw #drawing #doodle #sketch #ink #dailyart #artfido #art_whisper #art_collective #art_gallery #art_empire #graceful #drawing #art_sanity #arts_help #art_motive #art_help #dailyarts #artistic_unity_ #duende_arts_help #moleskine #artdaily #worldofartists #artshub #sketch_daily #pinoy #pentasticarts

Just let me love you even during the hardest times. โœจ

๐Ÿ‚๐ŸŒผ [[ Y E L L O W ]] ๐ŸŒผ๐Ÿ‚ stay in a golden state of mind | photo ๐Ÿ“ธ: @wagnerpaiva85 โ€ข #yellow #naturezaperfeita #autumn๐Ÿ #blackbeard #outonoinverno #mapleleaf #amarelo #lumberjack #lumbersexual #truckerhat #truckerhats

๐Ÿ‡ต๐Ÿ‡ญ Super Hot Pinoy ๐Ÿ‡ต๐Ÿ‡ญ Hot Body - @ahronvillena in @benchtm #hothunk #philippines #pinoy #hotbody #hotguy #sixpack #muscle #abs #fitness #sexyguy #sexy

MOST RECENT

The Dadรจs Gorge presents a dramatic landscape: ancient rust-red and mauve mountains stripped back to zigzagging layers of strata and knobbly rock formations reminiscent of Utah. ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿš—๐Ÿ‡ฒ๐Ÿ‡ฆ #RoadTrip with #Go4Marrakech across #Morocco ๐Ÿ‡ฒ๐Ÿ‡ฆ #DadesGorges #Africa #Desert ๐Ÿœ #Art #Culture #History #Marrakech ๐ŸŒž #Travel ๐Ÿ›ฃ #Wanderlust ๐ŸŒŽ #Igersย  #VSCO ๐Ÿ“ธ #InstaTravel โœˆ #Love ๐Ÿ’– #Gay ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘จ #Traveller ๐Ÿ›ซ #City ๐Ÿ™ #PicOfTheDay ๐Ÿ–ผ #Follow ๐Ÿ˜‰ย  #MyTravelGram ๐Ÿ“– #DayOff ๐Ÿ– #IGTravel ๐ŸŒ #Me ๐Ÿ‘ธ #British ๐Ÿ‡ฌ๐Ÿ‡ง #Pinoy ๐Ÿ‡ต๐Ÿ‡ญ #LoveToTravel ๐Ÿ›ฌ #Phography ๐Ÿ“ท #Instagramer ๐Ÿ“ธ

Drels Lechon. Super yummy. #Lechon #Yummy #Pinoy #Food #Celebrations @drelslechon

โ–ถโ–ถLink is in my instagram BIO! โ—€โ—€
The time has come ๐Ÿ’™ I am officially on YouTube with my FIRST VIDEO/vlog. You can get to know me better, cause I talk there a lot and I share my parkour + freerunning training in very raw style ๐Ÿ˜Š There is an exciting announcement at the end, which, I believe, has been shared in my stories only, so watch it and feel free to leave some comment down below ๐Ÿ˜‰๐Ÿ˜˜ I am SO excited and cannot wait to show you mooore of my life.

PS: this is #throwback to summer and I still can't believe I will spent winter in super hot part of the world and not in rainy freezy Denmark ๐Ÿ˜

โ†•๏ธ OVERHEAD BICEP CURL โ†•๏ธ
-
Here is one of my favourite bicep isolation exercise to get those ๐Ÿ’ช๐Ÿฝ peak! ๐Ÿ‘†๐Ÿฝ
-
If you want a good bicep peak try to squeeze this exercise next time you workout your arms/biceps! Remember your form is crucial here, if you want a good peak, you need to perform a good form โœ…
-
I was curling light set of weights on each side here. When I was executing this exercise I always make sure my biceps are doing the job not my back or shoulder โŽ
-
This exercises are always under "hypertrophy" sets - repetition range are between 8-12 with good or reasonable form with slow tempo movement ๐Ÿ’ฏ
-
Take note if you're going do perform this exercise make sure you squeeze and stretch your biceps all the way vertically (full range of motion), feel the burn inside your biceps (mind and muscle connection) and focus on your form ๐Ÿ‘๐Ÿฝ
-
#stayhungry ๐Ÿ•

Lechon is about to be "paksiw" in a few minutes ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#iTEO #houseofvbi #lechon #lechonpaksiw #pinoy #filipinofood #foodporn #sunday #iteocancook

Swimming with the Amazon River pink dolphins! #amazonriver #pinkdolphin #manaus #brasil #pinoy #worldtraveler

Turtleneck season โ„๏ธโ„๏ธโ„๏ธ #london #londonlife #winter #monochrome #longhairdontcare #boyswithlonghair #longhair #manbun #asian #pinoy #filipino

One of my favorite #filipinodishes called (kahreekahree) #karekare its a stew with oxtails and veggies thickened with peanutbutter served with steamed rice and a prepared shrimpfry #bagoong #alamang #filipino #filipinostyle #filipinofood #pinoy #pinoyfood #pinoystyle #menthatcook #icook #homecookedmeals

Most Popular Instagram Hashtags