#Pilates

MOST RECENT

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☕🥕Морковное печенье🥕☕
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🍥 Вам понадобится на тесто:
🍭 Морковь 140гр (натереть на средней терке)
🍭 Творог 5% мягкий (у меня Сарафаново)
🍭 Яйцо 1шт (50гр)
🍭 Кокосовое масло 40гр
🍭 Мука зеленой гречки 200гр (Гарнец)
🍭 Сахарозаменитель по вкусу .
🍭 Лимон сок и цедра по вкусу

Творог, яйцо и сахзам взбиваем миксером. Кокосовое масло растопить на маленьком огне и вылить его к смеси и всыпать муку, еще раз взбить все миксером и добавить тертую морковь, цедру и немного сока лимона и вымесить тесто. Я печенье выкладывала через кондитерский мешок. Выпекать в духовке до готовности.
У меня получилось 39 печенек (порций)

Итого на 1 порцию!:
Ккал - 32. Б - 1.2. Ж - 1.5. У - 3.3.
Приятного аппетита!

Mesmo com manhã chuvosa e imenda de feriado Segundona de Pilates 💪💪#pilateando #pilates #pilatesbrasil #pilateslovers #pilatessp

“É estar presente, concentrado e não distraído. É a mente que esculpe o corpo! Joseph Pilates ❤️#pilates #pilateslovers #pilatesjatai #pilatescadilac #metlifebrasil #studiopilatesamandapatricio @janepaduaferreira

Making Time for Your Health =
More Enjoyment of Your Daily Life!

ALL FITNESS LEVELS WELCOME
Join Us - Be Thankful for Life
Make it your best days yet!

#turkeyday #workforthepie
#fitmom #fitpotter #midlife #smile #lovewhatyoudo #yoga #pilates #sweatitout #mondayvibes✌️

This made us giggle! It’s Thanksgiving Week! Who is excited?! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️ Get your pre-turkey day workout in with us so you can have some fun on Thursday! Join us in the studio 6:30a, 4:15p and 5:30p and don’t forget to sign up for next month! Head to www.physiquerxd.com #mondaymotivation #thanksgivingworkout #pilates #workoutmotivation

Começando a semana com tudo!
#VIVAOMELHORSC #pilatessolo #pilates #INVISTAEMVOCÊ

#Repost @koatchgym
• • • • •
Comece hoje mesmo a cuidar da sua saúde e do seu bem estar com a qualidade que você merece. Aqui na @koatchgym você encontra um lugar com uma estrutura completa, com ampla sala de musculação, equipamentos de alta qualidade, espaço funcional, luta, studio de pilates, aula Kids, treinos para todas as idades, sem contar que temos a melhor equipe de profissionais do Brasil com certificação internacional da @worldtoptrainers para ajudar você a atingir seu objetivo!!!🏃🏽‍♀️🏋🏼‍♂️🤸🏽‍♀️🤓😊
#koatch #atividadefísica #treinamentopersonalizado #funcional #pilates #luta #musculação #melhoresprofissionais #aulakids #wttc #crisparente #concept #worldtoptrainers #qualidadedevida #vidasaudável #saúdeebemestar #boaforma

Crunch derslerimiz başlıyor...
Her Salı ve Cuma 19.30'da Cruch dersine ne dersin?
Randevu ve bilgi için 0555 170 99 20.
Listeye adını yazdırmayı unutma 💪🏻
#FITsports #sports #gym #fitness #run #swimming #move #fit #fitnessclub #fitnessmotivation #fitnessclub #streching #cardio #workout #bodybuilding #pilates #spor #cokdafit #fitsports #fitsportsofficial #çeliktepe #pt #personaltrainer #personaltraining #kisiselantrenor #pool #havuz #swimmingpool #swim

Advanced work on the pilates trapeze .this exercise is called the magician and focuses on strengthening the gluteals ,the hamstrings the back extensors and the core with @sujatashirole at the Rpilates studio

#BalancedBody #Pilatesinpune #Pilates #Pilatesexcercise

Gargoyle style

I have no idea what this movement is called but I have seen parkour people refer to this position as the gargoyle hang.

This position requires some unusual shoulder strength as well as serious core compression strength. Needles to say you need solid flexibility too.

Flexibility and strength should go hand in hand if you want the most benefit from it.

Im opening up a few more online training spaces and booking workshops for the new year if interested get in touch.

#flexibility #fitness #movement #training #inspiration #Ireland #Dublin #mobility #yoga #Pilates #stretching #training #calisthenics #parkour #gymnastics #core #booking #workshops #Monday #freemenfitness

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