#PhillyGainz

MOST RECENT

The good things keep rolling on in!
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Proud to announce that I will be joining the upcoming team @alphaphlyte !
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I will officially be a Brand Ambassador from here on out! If you are not familiar with this company, you should be!
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Located in Roxborogh, PA this is a new up and coming Supplement company, and it is about to make a huge mark on the Fitness Nutrition Market.
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As of now currently have just Pre Workout available; with much more to come! In my honest opinion it is the best pre workout I have used and it is one of the main reasons i have chosen to jump on board with the #alphaphlyte team!
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I advise you to go get yourself familiar with this squad because you are going to love what the future brings!
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Go over to my bio and check out the link labeled Omega Sanktion to get yourself some of the explosive pre workout! Or head down to the shop in Roxborough called @phillygainz !
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Proud to be apart of this team! Big things coming! Stay tuned!
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Give them a follow @alphaphlyte @phillygainz
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#omegasanktion #phillygainz #alphaphlyte #bkofitness

My current situation post show 15 days. Still on lean side .and still have detail. I've been eating a cheat a day, cookies, ice cream here and there and my clean calories right now are 2627 and I'm sitting at 124 lbs after all my meals. Calories slowly increasing as this body needs a lot of food as u can see. Plan is to get up to 150 155 this seaso (oink oink) 🤣🤣 Last year my peak was 140. Still working on bringing up my glutes hammies and little more sweep. It may be slow process, some longer than others, but I'm getting there and WILL do what it takes! I love what I do and strive to be the best I can be. I love the process, on and off season 👍👍✌✌💪💪 LETSDOTHISSSSSSS!! #improvementseason #letsgetbig #myjourney #mypassion #minibeast #alphaphlyte #phillygainz #teambiggiesmalls #watchmework #ironlady #ironaddict #stillonamissio #patience #persistence #eyeofthetiger #focused #nothingstandinginmyway #liftbig #eatbig #trainlikeabeast #imbadass #beawesome #believe #livethatlife

Welcome to the team @elsalvati 🙌🏻🙌🏻🎉🎈🙌🏻🙌🏻
@elsalvati @elsalvati
@elsalvati @elsalvati ・・・
Super excited to announce I am now a brand ambassador for @alphaphlyte! .
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Why is this exciting? This brand represents quality ingredients, quality customer support, and quality results in your performance! .
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If you are looking for the best pre-workout on the market you need to pick up the omega sanktion either @phillygainz store in Roxborough or Online, link below and don’t forget to enter Erin10 at check out for some mula savings! .
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https://www.phillygainz.com/alpha-phlyte-nutrition-omega-sanktion.html
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#alphaphlytenutrition #alphaphlyte #phillygainz #omegasanktion #preworkout #dontwasteaworkout #brandambassador #supportlocalbusiness #bodybuilder #athlete #ocb #npc #transformationtuesday•





fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #barber #health #healthylife #healthylifestyle #healthychoices #philly

Super excited to announce I am now a brand ambassador for @alphaphlyte! .
.
Why is this exciting? This brand represents quality ingredients, quality customer support, and quality results in your performance! .
.
If you are looking for the best pre-workout on the market you need to pick up the omega sanktion either @phillygainz store in Roxborough or Online, link below and don’t forget to enter Erin10 at check out for some mula savings! .
.
https://www.phillygainz.com/alpha-phlyte-nutrition-omega-sanktion.html
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#alphaphlytenutrition #alphaphlyte #phillygainz #omegasanktion #preworkout #dontwasteaworkout #brandambassador #supportlocalbusiness #bodybuilder #athlete #ocb #npc #transformationtuesday

Back at it baby!! #wheels!!! Dove right into it!! Its GO season! Me and the big man got plans!! LOVE my coach!! 💪💪💪😁😁👍👍
Outfit from head to toe @befitapparel! Check them out awesome clothes from gym wear to going out wear! #befit #letsgetbig #myjourney #mypassion #minibeast #alphaphlyte #phillygainz #teambiggiesmalls #watchmework #ironlady #ironaddict #stillonamissio #patience #persistence #goinghard #eyeofthetiger #focused #nothingstandinginmyway #liftbig #believe #confidence #trainhardorgohome #winning

Spend Sunday’s in a sun daze staring at sun rays through my RayBan or Prada sun shades, while rockin’ my Mike Jays😎🏌🏽‍♂️... (corny? Idgaf. Im out here🤪) •




#IFBB #NPC #NPCCompetitor #Zyzz #Gains #Lifter #Muscles #Fitspo #LegDay #BackDay #ChestDay #Shoulders #ArmDay #Fitness #Bodybuilding #Bodybuilder #Ripped #Shredded #Veins #Physique #Aesthetics #Abs #Quads #LiftLife #GymRat #PhillyGainz #ClassicPhysique #NeverSkipLegDay #Vascular #NoPainNoGainz

Thanks for the shoutout @dani_rose_ 🔥🔥🔥🔥🔥💪🏻💪🏻



#Repost @dani_rose_ with @get_repost
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Don’t make excuses, make things happen. Make changes, then make history 🌏 🇹🇭 Thanks to @phillygainz for my amazing pre workout alpha phlyte omega sanktion! Dm me for questions! #fitfam #fitnessmodel #fitness #gymrat #fitnessmotivation #dedication #thailand #marriott #model #adidas #alphafemale #phillygainz #solotravel #wanderlust #bossbabe #confident #noexcuses #fitnessgirls #fitnessgirlsmotivation #instafit #gymmotivation #lifestyle #healthylifestyle

Thanks @dani_rose_ for the awesome shout out! Keep crushing it 🙌🏻🙌🏻🙌🏻 and reppin the west Coast 🌞🌞🌞
Go check out her page !!
@dani_rose_
@dani_rose_
@dani_rose_
@alphaphlyte fuled🙌🏻💪🏻 Repost @dani_rose_ with @get_repost
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Don’t make excuses, make things happen. Make changes, then make history 🌏 🇹🇭 Thanks to @phillygainz for my amazing pre workout alpha phlyte omega sanktion! Dm me for questions! #fitfam #fitnessmodel #fitness #gymrat #fitnessmotivation #dedication #thailand #marriott #model #adidas #alphafemale #phillygainz #solotravel #wanderlust





#fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #barber #health #healthylife #healthylifestyle #healthychoices

Don’t make excuses, make things happen. Make changes, then make history 🌏 🇹🇭 Thanks to @phillygainz for my amazing pre workout alpha phlyte omega sanktion! Dm me for questions! #fitfam #fitnessmodel #fitness #gymrat #fitnessmotivation #dedication #thailand #marriott #model #adidas #alphafemale #phillygainz #solotravel #wanderlust #bossbabe #confident #noexcuses #fitnessgirls #fitnessgirlsmotivation #instafit #gymmotivation #lifestyle #healthylifestyle

Just a few more hours to take advantage of today’s FLASH SALE‼️



Www.phillygainz.com
Check previous post for promo codes.



#Repost @hamstringsam with @get_repost
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Hope you're getting a part of the @phillygainz flash sales cause we sure are! ..
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#happiness #fun #phillygainz #supplements #phillygram #Philadelphia #ruleoneproteins #alphaphlyte #protein #gwpl #creatine #needs #powerlifting #doingitforthegram #getit #girlswhopowerlift #strength #girlswholift #strongwomen #powerliftingwomen #flashsale #supportlocalbusiness #getstrong

#Repost @instaguid_ with @get_repost
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Swole Sunday in full effect 💪🏼 Do you even count #Macros bro? @mowgli_thebullycub 🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼Wanna look #swole like me? Stop by @phillygainz and take advantage of #SwoleSunday 💪🏼 & check out @mikecalfitness for some pawsome tips!

Swole Sunday in full effect 💪🏼 Do you even count #Macros bro? @mowgli_thebullycub 🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼Wanna look #swole like me? Stop by @phillygainz and take advantage of #SwoleSunday 💪🏼 & check out @mikecalfitness for some pawsome tips!

Preach the good word 🙏🏻🙏🏻 @bko_fitness_ ・・・
Let me tell you how much I DID NOT want to go to the gym today.
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Wasn’t feeling it at all.
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Tired.
Drained.
Other shit to do.
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But... will that get me to my goal.. no the heck it won’t‼️
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Instead I loaded up with some #omegasanktion #preworkout so I could kill today’s workout.
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And with no surprise the workout was straight up murdered. The pump was greats Focus was on point. And in the end the work got done highly effectively.
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There are some good pre workouts on the market. I know a lot of you take C4 (trash) or some other pre workout from Wal-Mart but, you really need to up your game with this product and you will not regret it.
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Best pre workout on the market! I swear by it. Gets me the results I am looking for with endurance, pump and focus every single time.
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Go check out @alphaphlyte and @phillygainz for more info!
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Or go to www.phillygainz.com to get yourself the number one new pre workout on the market!
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#gainzfordays
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#alphaphlyte #phillygainz

@phillygainz
@phillygainz
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#fitnessmotivation #fitnessfood #tattoo #healthy #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #gymmotivation #fitnesslife #gymflow #barber #health #healthylife #healthylifestyle #philly

Let me tell you how much I DID NOT want to go to the gym today.
.
Wasn’t feeling it at all.
.
Tired.
Drained.
Other shit to do.
.
But... will that get me to my goal.. no the heck it won’t‼️
.
Instead I loaded up with some #omegasanktion #preworkout so I could kill today’s workout.
.
And with no surprise the workout was straight up murdered. The pump was greats Focus was on point. And in the end the work got done highly effectively.
.
There are some good pre workouts on the market. I know a lot of you take C4 (trash) or some other pre workout from Wal-Mart but, you really need to up your game with this product and you will not regret it.
.
Best pre workout on the market! I swear by it. Gets me the results I am looking for with endurance, pump and focus every single time.
.
Go check out @alphaphlyte and @phillygainz for more info!
.
Or go to www.phillygainz.com to get yourself the number one new pre workout on the market!
.
#gainzfordays
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#alphaphlyte #phillygainz

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