#Personaltraining

MOST RECENT

ONLY 3 DAYS until the We Got This event at Lifetime!
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Try a sample of every TEAM class on April 26th from 530-730pm followed by FREE FOOD and drinks afterward!
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Come out and meet people with similar goals, bring a friend, bring a group of friends! Meet some of the coaches, get the TEAM experience, and have fun!
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Register online now at mylt.life
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#TEAM #TEAMtraining #TEAMmates #Alpha #Bootcamp #Cut #Burn #Lifetimefitness #lifetimecary #cary #carync #fitness #gym #gymlife #grouptraining #training #weights #resistancetraining #personaltraining #exercise #fun #results #transformation #goals #health #healthy #healthandfitness #workout #weightloss

Soul Saver Fitness llc #personaltraining #speed&;agility #weightloss for more info please inbox me or email me at soulsaverfitness316@gmail.com

Today was Prabs final session in the Elle's Taylor'd Fitness family as she is moving on to bigger and better things with her career.
It has been a pleasure training Prab these past 6 months.
Our sessions have included plenty of giggles, plenty of groans and 'how many reps have I got left...?' 😂
Prab has shown commitment to her training in these past 6 months and is lifting heavier, running faster, standing taller and feeling better in herself.
Well done Prab and good luck in your new job.
Don't forget to stay in touch 😎💪🏼🏋️🏃🏽‍♀️
@puregymstokeeast
#playingwithfilters #progressions #newjob #personaltraining #taylordfitness

De beste manier om meer explosiviteit op te bouwen vanuit jouw core! @keiserfitness

📝Motivation Monday📆
Do you struggle with staying motivated!? Here are three quick tips to try next time you aren't feeling motivated!
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1. Plan your day the night before & set out clothes too(one less thing to do).
2. Create a motivational playlist of your favorite songs or YouTube videos to get you in the right mindset
3. Set a date on a calender to achieve a goal you've been putting it off! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
Let us know your ways of finding motivation by commenting below⬇️!

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【仕事にも姿勢が活かされる?】
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おはようございます、藤野です
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先日、
オススメの本をお借りしました
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接客の注意点などわかりやすく
書かれていて勉強になりました
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この本の中のある章で
『姿勢』についても書かれていました
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姿勢を正すことで
お客様への印象も変わるとのこと
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この姿勢に必要な筋肉を本の中では
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『接客筋』
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と呼んでいました
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それには負荷を掛け鍛えることで
身に付いていくとありました
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接客筋とありましたが、
接客に携わっていない方でも
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姿勢を維持するためには
筋肉にある程度負荷を掛けて
あげることが大切だと思います
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日々ほんの少しでも
筋肉に負荷を与えましょう(^^)
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お仕事依頼は
@fujinomasato1989 ・
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#広島 #パーソナルトレーナー #パーソナルトレーニング #姿勢 #猫背 #骨盤 #トレーニング #body #personaltraining #training #personaltrainer #posture #美姿勢 #筋肉 #Instagram #easy #picture #follow #Flower #beautiful #beauty #YouTube #morning #spring #カープ #carp #coffee #hiroshima #極上 #接客

Where are all my ladies at?!
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I just wanted to remind all you girls working hard to look good on the beach this summer that "1200 calories a day" is not the answer!
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Obviously you're all different when it comes to caloric needs but I like 1500 as a standard minimum to any adult woman as it can still give you enough energy to hit the workouts you need to complete your look (assuming you're getting ample nutrients from whole foods).
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Even though diet is 80% responsible for your weight, you still need your workouts!

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness #results #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam #sportstraining
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #flofitbih #katytexas
#houstontexas #virtualtraining
#qualitytraining #healthylifestyle #workouts #earnyourresults #hardwork

🐃 🐃 🐃🐃🐃🐃🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃🐃 🐃 🐃🐃 🐃🐃🐃🐃🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃 🐃🐃🐃🐃🐃 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #personaltraining

A great weekend getting our minds blown with Dynamic Neuromuscular Stabilization (DNS B) with Clare @clare_physio , Magdalena, and Heidi. Another layer to our movement education to help people move better, and live happier.
See you next week for DNS C 😬 #movebetterlivehappier #DNS #dynamicneuromuscularstabilization

Kickboxing Training available for those interested in learning how to turn their legs into lethal weapons 💢

And so, the 2018 continuing education cycle begins... Home study, clinics, seminars, events... My focus, as I get older (and hopefully smarter) is on longevity. Body work, recovery, mobility, movement based strength, appropriate conditioning, quality nutrition, and sleep hygiene are at the top of the list now.
#smarter #recovery #flexibility #mobility #strength #kettlebells #conditioning #stretching #nutrition #smallgrouptraining #personaltraining #renegadefitnessmiami #renegadefitness #elportal #miamishores #biscaynepark
www.renegadefitnessmiami.com

Stuck for ideas, give this a go. Don't have a heavy bag or Deadball? Find something awkward and heavy - insert joke there

3 Rounds for Time
24 Calorie Row
18 Bag/Deadball Shoulder Squat (9R/9L)
12 Calorie Bike
6 Push Press
Go Heavy
Have Fun.. #noquartergym #redfern #alexandria #boxing #kickboxing #strength #strengthtraining #conditioning #squats #hipthrust #glutes #personaltraining #personaltrainer #girlswholift #girlpower #strongman #strongwoman #thickthighs #deadlift #kettlebell #kettlebells #kettlebellworkout

Cheat meals are fine but the problems can start when they turn into cheat days. There’s a huge difference and it can derail your weekly calorie intake if it gets too out of hand. Plan your cheat meal ahead of time so you know what limits you have .
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#spartan #beast #train #instagramhub #gym #muscle #igers #fitnessmotivation #fitfam #shredded #personaltraining #discipline #coach #lift #fitnessaddict #aesthetics #challenge #arms #legs #chest #instamood #gymrat #gymlife #inspire #instadaily #nutrition #diet #wholefoods #organic #fatloss

1 ON 1 & SMALL GROUP TRAINING AVAILABLE 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 "RESULTS ARE NOT GIVEN, THEY'RE EARNED"

if you have any questions CALL , TEXT OR DM
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#cypressfitness #katyfitness
@americasnextdraftpick #texasfit
#flofitness #results #htown @thechallengext #texasfitmoms #katytexasfitness #houstontrainers #loseweịght #texasfitfam #sportstraining
#texastrainers #cypresstx #texasfitness #workoutmotivation #katytrainer #texasfitchicks #personaltraining #flofitbih #katytexas
#houstontexas #virtualtraining
#qualitytraining #healthylifestyle #workouts #earnyourresults #hardwork

#guidosparapani, el Personal trainner que vos necesitas
🏋🏾‍♂️RUTINA 10🏋🏾‍♂️
#personaltraining

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