#PendlayWOD

MOST RECENT

Really happy with these. Not much weight just yet, but really focusing on doing things correctly and slowly build back up will pay dividends in the long run. So far wrist and knees are feeling really good too ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™๐Ÿ™๐Ÿ™#weightlifting #pendlaywod #training #snatch #cleanandjerk #squats #bodybuilding

Great squatting today! 210 triple(+5kg pr) and also hit a PR single at 222. ๐Ÿ‘
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#weightlifting #squat #squats #olylifting #powelifting #powerbelly #dadbod #booty #crossfit #pendlaywod #weightliftinghouse #guam #teamguam #guahan #lionpride #oceania

These re-racks ๐Ÿ™„๐Ÿ™„๐Ÿ™„..... hold on little shoulder.... hold on!!! #pendlaywod #pendlay #pendlaystrong5 #builtbylo #nutrionwithlo #snatch #cleanandjerk #weightlifter #weightlifting #garagegym #garagegymlife #garagegymathlete

Hey Social Media, one of my #PendlayWOD athletes and good friend of mine, Brandon Dienes recently tore his ACL. While recovering from the jerk that would qualify him for Nationals, his ACL tore. Brandon is looking to raise money for his surgery by selling these awesome T-Shirts. Help a fellow weightlifter recover and get back on the platform. Link to the shirts is on my profile. Shirts are on PreOrder and will ship out June 15th. @nbdeines @weightlifting_house @americanweightliftingco #AmericanWeightlifting #BRBGettinPRP #weightliftinghousepodcast

Body is feeling better and power is coming back nicely ๐Ÿค—
- Power Snatch #275
- Power Clean #335
#pendlaywod #wod #focusbitch #athlete #weightlifting #olympiclifting #power #fitness #goal #liftheavy #strengthandconditioning #crossfit #strength #weightliftinghouse

#PendlayWOD athlete, Tom Magarelli with a PR Hang Snatch double @ 105kg! He made 110kg for a single after this. Getting stronger! @tom_magarelli #AmericanWeightlifting

Slowly but surely
Knees and wrists are feeling great ๐Ÿ‘๐Ÿป, healthiest Iโ€™ve been in a while. ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #weightlifting #training #snatch #cleanandjerk #squats #summer #garagegym #garagelifter #murica๐Ÿ‡บ๐Ÿ‡ธ #pendlaywod

118/150 to finish off the day ~90ish% in both lifts. Bar was moving pretty good but man Iโ€™m tired. #climatebarbell #pendlaywod #changeyourdegreeofstrength #5thelement @americanweightliftingco @usa_weightlifting @glenn_pendlay

Itโ€™s nice to have the home gym up and running again for the summer hit 2 PRs today too. 105kg/231lb hang snatch double and then a single at 110kg/242lb I should of went for 2 but I was surprised I even got it for one lol then 1+2 clean and jerks at 135kg/297lbs #olympicweightlifting #eleiko #pendlaywod

#Repost @glenn_pendlay
Jon joined Seb and I recently on the #weightliftinghousepodcast. Great to talk with Jon and share some knowledge we have gathered through the years. Youโ€™ll also learn a bit about Jonโ€™s history in CalStrength. Thanks for having me on! @weightlifting_house @attitudenation #PendlayWOD #AmericanWeightlifting

Jon joined Seb and I recently on the #weightliftinghousepodcast. Great to talk with Jon and share some knowledge we have gathered through the years. Youโ€™ll also learn a bit about Jonโ€™s history in CalStrength. Thanks for having me on! @weightlifting_house @attitudenation #PendlayWOD #AmericanWeightlifting

Josh making 116 and 118 on Snatch! Pendlay Camp Vlogs are showing up. Head to the link in my bio to check them out. @josh_pdp #PendlayCamp #PendlayWOD #WeightliftingHousePodcast

161.3 kg/355lb clean & jerk was only supposed to power clean but the bar was movin so why not put it on. I would recommend taking a couple warm up jerks. #climatebarbell #pendlaywod #weightliftinghouse #5thelement @usa_weightlifting

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