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#Pcos

MOST RECENT

Cardio has gone ⬇️ and food has gone ⬆️. Here I am today. My mindset lags a little bit only because I spent so long chasing my ideal physique and that entailed cardio and lifting 6-7x a week. I took a step back and needed to make a change since I was literally stalled out. I reverse dieted for 11 weeks and made crazy progress both mentally and physically. I achieved that with 4 training sessions a week and a little cardio. So when I see this picture I'm actually genuinely happy. I'm eating so much more food and I'm staying somewhat lean. Not as lean as some of the IG fitspos here but this is my journey. Comparing myself to the best version of myself. So in the midst of this bulk, I say bring it 💢 because another 12 weeks from now, it's going to be 🔥....

• You are not on a race, you are on a journey •

W E I G H ▪ I N
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Can't complain, I had a couple of off plan days and way too many Ferrero Rochers 🙊 Back on it today with lots of work outs this week. I need to keep reminding myself why I'm doing this 💪
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#slimmingworld #slimmingworlddiary #speedfood #speedfruit #speedveg #onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldideas #slimmingworldadvice #slimmingworldinspiration #foodoptimising #swmafia #swfriends #weightloss #weightlossjourney #healthyfood #healthychoices #healthyeating #lifestylechange #journeytothedress #pcos #pcossupporters #pcossupport #ibs

#chronicallyill365 Day 48:

This past week a problem with my phone popped up. The best thing for me would be to upgrade my phone. But, with what money? I live month to month on SSDI. Random things like this are a financial nightmare. But, I remembered that I have Posh to fall back on. It's nice to have a little emergency money tucked away for unexpected expenses like this. I am so thankful for Posh and for my customers.

shelbyhomon.po.sh

#ehlersdanlossyndrome #fibromyalgia #polycysticovariansyndrome #pcos #interstitialcystitis #gastroparesis #menieresdisease #vasovagalsyncope #disabled #chronicallyill #ssdi #perfectlyposh

Alright, so I’m still matching but this time it’s my workout buddy @caitdcallas! At least today it’s not the gym!
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#fitspo #fitness #fitnessgoals #fitspiration #fitgirl #workout #workoutgoals #pcos #pcosfighter #pcosweightloss #pcosweightlossjourney #health #cardio #wellness #hills #legdaydone

I used to buy my clothes SO baggy. Not out of comfort, but out of fear. Growing up I could never fit into the clothes my friends wore. My body was just so different. I had a belly and thighs. I was pretty much stuck shopping at JC Penny’s “women’s” section. Which is super embarrassing at age 11.
I remember thinking that because I looked different than my friends something is wrong with me. I’d cry and beg God at night to make me skinny. I joined weight watchers, I stopped eating lunch at school, and I would occasionally make myself throw up if I felt guilty eating.
My body never changed. I was always the big girl, the fat friend. I just didn’t understand it though. I was eating what my friends ate and I was a two sport athlete. So why did my body look the way it did?
My unexpected PCOS diagnosis was the most pivotal moment in my life. I asked the specialist who diagnosed me every question I could think of and I emailed him for weeks after still having questions. My body didn’t just look different, my body WAS different.
It took a few years and some weird health issues to really buckle down and figure this out. To fully understand what living with an incurable lifelong disorder meant. I had to understand that because obesity is a related condition to PCOS, that didn’t mean I got a free pass to eat whatever I wanted. I needed to figure out how to adjust my eating habits to help fuel my body, not fuel my PCOS.
I feel like I’m finally catching my stride. And because of that my body is responding in ways it never has in the past, my depression has become more manageable, my facial hair (surprise. I get facial hair.) has lessened, and my weight is dropping at a healthy rate.
I don’t feel scared to wear clothes that fit me anymore. I don’t feel scared to wear high waisted jeans, I’m not ashamed of this body I have because... it’s mine, and we’ve been through a lot together. But I’m still here. Thriving. .
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And special thanks to @sarahsapora for always giving me the courage to be honest about my journey. 💕

Coming to the realization that PCOS is a lifelong diagnosis that will require constant effort and holistic treatment to keep under control is an incredibly challenging thing to accept for many women. It is absolutely possible to live a happy, healthy live with a PCOS diagnosis but it usually requires support and guidance. Both of those things can be found in Amy Medling’s incredible PCOS Diva program. If you’re interested in learning more about the program, click on the link in the show notes for episode 22 (found in whatever app you’re using to listen to your podcasts or on our website under episode 22).

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INGIN HAMIL...? jangn KUWATIR, kini telah hadir PERTAMA KALI d indonesia obat HERBALyg bisa mmbntu anda dgn singkat mngatasi masalh bunda, ingin tau.....? yuk konsul sama kita. GRATIS!!! pin:d6bb534a
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#MacrosOnPoint found these roasted watermelon seeds at Sprouts. .
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🤷🏻‍♀️ Who knew you could roast them & eat them? Besides having really good macros, they are also tasty! They have a nice roasted flavor & are a nice salty crunch.
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Some benefits of watermelon seeds are that they are rich in magnesium, fiber, vitamins A & C, & iron.

Yuk Cek ⓘⓖ kami..!!! Membantu anda untuk HAMIL, DIET, menyembuhkan KISTA, MIOM, masalah sperma, penyakit KANKER, DIABET.
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membantu PASUTRI supaya cepat hamil atau mempunyai momongan dengan metode yang relatif singkat, apapun penghalangnya, seperti :
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📌...we didn’t eat out hardly ever growing up. My mom is a great cook, we lived in the country and had to drive “to town” to eat out and it just wasn’t a thing we did.
BUT occasionally we’d load up in the Dodge Dart and head to Western Sizzlin’ where I’d get the steak tips and mushrooms. I remember just being so content riding in the backseat with my parents in the front seat. I don’t know what we’d talk about but it was always a happy car ride there and a happier car ride home.
I can’t make steak and mushrooms now without hearing my daddy say “hey baby, wanna go to Western Sizzlin tonight?” ♥️
Precious memories how they linger.
P.S. I showed you how to make the caulimacncheese in my stories but forgot to tell you - I like to give it a real good stir to mix it all up before I serve it. Made this for Brad, I’m still not talking to Dairy. She’s been a real jerk lately. 🙄
✌🏽
#jerf #realfood #foodie #ketodiet #ketogenicdiet #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation #viral #encouragingwords #ketofam

Hamil dan melahirkan anak dari rahim sendiri adalah dambaan semua wanita 💏. Semoga yang like dan coments " Amiin " segera di beri kehamilan tahun ini. . . .
آمِيّنْ... آمِيّنْ... یا رب العالمين
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Yuk follow
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Untuk dapat Info 1001 RAHASIA CEPAT HAMIL Serta Konsultasi Tentang Seputar Masalah Kehamilan dan Infertilitas konsultasi Selangkapnya Via BBM/WA Yg Ada Di Bio (Privasi Terjaga) . . . . 💝
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This is a friend's recipe, Cheesy Bacon Smothered Chicken bake. Basically chicken in an alfredo sauce. Balsamic vinegar #roastedveggies.
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#ketodinner #ketodiet #ketosis #keto #ketogenic #lowcarb #ketodiet #ketoweightloss #lchf #hflc #ketomeal #pcos #pcosweightloss #eatmorefat #ketofriendly #estrogendominance

Yuk cek IG kami, seputar kehamilan.
membantu PASUTRI supaya cepat hamil atau mempunyai momongan dengan metode yang relatif singkat, apapun penghalangnya, seperti :
KISTA
MIOM
SIKLUS HAID TIDAK LANCAR
TUBA FALOPI
OBESITAS / KEGEMUKAN
KEKURUSAN
KELAINAN MULUT RAHIM
KELAINAN RAHIM
INVEKSI VAGINA (keputihan)
KURET BERULANG-ULANG
PCOS /PCO
ENDOMETRIOSIS
VARIKOKEL
TORCH (virus/bakteri),DLL

Kami punya solusi yang cepat, tepat, efektif dan sehat. 95% TERBUKTI KEBERHASILANNYA. KONSULTASI GRATIS
Harap menghubungi kami,
BBM: D0F0C51A
WA: +6282233858551
LINE: promil_efektif
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