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#painisinthemind

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Went gym early today... felt good 😎👌
Apart from the fucking fire alarm going off right next to my brain😑
#gymlife #Abs #PainIsInTheMind 😂

Today wasn't just another day, why all the small shit hurt so bad tho? BabyLove stayed with me the whole time!!!! #GladItsOver
#RoadToRecovery
#PainIsInTheMind
#ReallyDontRememberFallinAsleep
#iWasOnBullshit
#FreeTheGuys🍀
#DeadHomies2🍀 #RiskTakerz🍀

I'm very good at sending positive vibes to other people but shit and doing it for myself #painisinthemind #getoverit #tryingandfailing #pissedoff

👉🏻 La douleur n’est qu’une (put***💣) d’information ! 🗯☀️✌🏻 #trainhard #tracknation #sun #cool #bronzagedautomne #gettingfitter #run #painisinthemind

You can't ever let certain skill sets fall by the way side for too long 💥🥊💪🏾!! Much luv to my training partners/ co workers and homies @coach_salinas @joe_albani @phytlife247 @cfour_203 !!!! @coach_salinas helped put me through a damn good workout today and that was after I was already at powerhouse pumping that iron this morning!! As I'm always in a mode to up the ante, I'm pumping up my boxing workouts with my weight training regimen. It's gonna get real!! You stay sharp or you get sloppy!! There's no in between. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen

..and so the Final Round of the Crossfit Gain winter comp is underway.. Pain etched on everyone..
#goals #crossfit #painisinthemind #paytheman

I challenge @ChrisBrownofficial, Drake and or @50Cent 💪💪💪 3 Hours of Workout in Thailand !!! #Spirit #PainIsInTheMind #Meditation #GoodVibes #Positivity @champagnepapi

MOST RECENT

👉🏻 La douleur n’est qu’une (put***💣) d’information ! 🗯☀️✌🏻 #trainhard #tracknation #sun #cool #bronzagedautomne #gettingfitter #run #painisinthemind

“Today the devil whispered in my ear, ‘Your not strong enough to withstand the storm’ and I whispered back ‘I am the storm motherfucker”- Unknown

Me and @phytlife247 went into trenches on that shoulder work. We didn’t talk much, all we did was get to work and plow through until it was all done. We finished with a set of 100 shrugs at a lightweight just to end it out. From the quote in the beginning you can see where I’m at and where my head is at. Nothing can stop you once you’ve made the undeniable choice to get shit done!! Nothing!!! Y’all stay blessed!!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#bigkrit#iamthestorm#cantnothingstopme

"When life gives you lemons, you go to the gym and lift heavy shit"- Me

Back and bicep work today. For the past month I've been on a new program, more volume and changed my eating a bit. I upped the calories (good calories), so I'm feeling fuller and on my mission to reach 185-190lbs. Going into next year and get ready for my competition in March. People say life gets in the way so that's there excuse for missing workouts, but if the discipline and focus to get shit done is apart of your life you'll have no excuse. Y'all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#actingcrazy#liftheavyshit

You're wide awake, I'm sorry is not enough, I'm sorry I'm not enough, to stay. Faded by, in time with the back of your bed am I that lever you take, that lever you hold. 🔪 #painisinthemind#countingcards#darkartists#desisnensportbh#jaichmacheauchmalsport#alsoihaveacrushonafemaleandimnotokaylikeheadoverheelsandidontknowwhattodohelps#waseingeilerhashtag#body#wienenwürstchenimschlafrock

Ok here it is!!! Let me know what you think!! I'm told you I'm working and make no mistake about it this is the beginning 💪🏾💪🏾💪🏾💪🏾. No days off, no quitting, no excuses. You get better or you stay the same!! Much luv to my @fitclubct family and @a.j.albert for doing this great video!! Y'all stay blessed!! #fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#instagramfitness#instagrambodybuilding#gymmotivation#fitnessmotivation#strengthandconditioning#personaltrainer#xtrememotivation

New Video Alert 🚨!!!! I told y'all I'm out here working and making shit happen!! Got my new training video from @a.j.albert and it turned out great!!! Really excited for everyone to see it. I believe anyone can make what they imagine in their minds a reality but not everyone will do the work to make the reality an actual thing. My brother @tuffer_than_leather told me that when I was 16 💪🏾💪🏾. Y'all stay blessed!!#newvideoalert#onmygame#makingshithappen#untilireachthetop#makingmydreamsreality#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#instagramfitness

The shirt says it all!! Bi's and Tri's today!!! People asks me how I do this day in and day out? Because I mix a cup of get shit done, with a ounce of dedication and I stir it with discipline💪🏾💪🏾 but be careful results may vary. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#strongmotherfucker

"Our lives begin to end the day we become silent about things that matter". - Dr. Martin Luther Jr.

If you don't understand this quote above then apparently you've been living in a bubble the last 48 hours. Keep God first, love your family and defend what's right and condemn what's wrong. Sometimes it ain't about the workout, sometimes it's just about the work we need to do as good people. No matter your color. Y'all stay blessed!!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#fightingshape#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#staywoke#fuckyourethnicity

I've been mia posting my pictures but I thought I'd post one tonight. I'm sore. My legs hurt my upper body is dying but to be honest I feel great. I was debating about going to the gym today but I'm glad to say my husband reminded me "if you don't go, you're gonna tell yourself 'I should've went yesterday'" I was not about to have that happen. So chest and biceps today. I'm slowly getting back in my groove. I've done a lot more cardio in my workouts and as much as I hate it I can see so many improvements. I got a mile in at 13 min. If you're struggling you're not alone. If you don't know what to do, ask someone. Keep going, keep pushing! You can do this! #ladyboss #getfit #chestandbiceps #fightfit #dedication #motivation #flexfridays #upperbodyday #ifyouainthurtinyouaintworkin #painisinthemind #believeinyourself #workoutmotivation #workhardplayharder #workhardbehumble #itaintover #fightforwhatyouwant

When I'm not working I'm still working 💪🏾.Can you feel we're I'm coming from? Some bi's and tri's today plus some more upper body accessory work. Plus those mighty mighty push ups💪🏾!!! Had my Nipsey Hussle bumping in the headphones and I got to the nitty gritty!! When discipline and dedication are apart of your everyday life you don't have to make time for it. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen#checcmeout#imoffbutstillworking

Back and Shoulders today!!! It was a damn good workout!! Weight was moderate but the reps were high and the pump was real 💪🏾💪🏾💪🏾!!! Staying sharp, stay disciplined and staying ready. Y'all stay blessed!!!#fitlife#hardestworkerintheroom#youllneverseemecoming#isymfs#itsallawarmup##fitasfuck#painisinthemind#focused#boutthatlife#alldayeveryday#nodaysoff#hardwork#dedication#conqueror#warriors#powerlifter#bodybuilder#swoleliketookie#swoleashell#superherostrong#gymlife#gymrat#teamvitaminshack#alwaysonmyregimen

The aftermath and carving underneath. Of course it's LOVE. Isn't that what is always hiding?:) #modifiedqueer #toohardforsome #2011 #iliketoplay #painisinthemind #loveallaroundme

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