#painisinthemind

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Went gym early today... felt good 😎👌
Apart from the fucking fire alarm going off right next to my brain😑
#gymlife #Abs #PainIsInTheMind 😂

Never thought I'd have to go through OBS again after sec 3 but oh man those were a tiring 3 days. Climbing, trekking and kayaking... But #painisinthemind right? Thanks Gandhi for being an awesome watch!! You guys were super fun to be around, even though spelling our watch name wrongly is the first thing we did as a watch.

I'm very good at sending positive vibes to other people but shit and doing it for myself #painisinthemind #getoverit #tryingandfailing #pissedoff

Who ever says a tattoo doesn't hurt...... Couldn't lie straight in bed :) #giveover #painisinthemind

It happened again. I ate all 12 tacos. #painisinthemind #notreally #terribleidea

I totally forgot I had all that hardware in my leg 🤔 #6milliondollarman #wecanrebuildhim #painisinthemind #mindovermatter

..and so the Final Round of the Crossfit Gain winter comp is underway.. Pain etched on everyone..
#goals #crossfit #painisinthemind #paytheman

MOST RECENT

Today was chest day!! Really good workout!! We took it up a level. To add something to it as we always do, we took the deck of cards and we flipped three cards over, the number that they add too is the number of push-ups you do but it's also the same number of reps you do for a given movement. For example, if the cards added to 17, we did 17 push-ups and then 17 dumbbell chest press reps. Between the massive sets and push-ups, it was a crazy workout, but this video is variation of the different push-ups we did. Frog push-ups, kettlebell push-ups, finger push-ups, knuckle push-ups, and clapping push-ups💪🏾💪🏾Y'all stay strong!! And most importantly stay blessed!!!#fitlife #hardestworkerintheroom #youllneverseemecoming #isymfs #itsallawarmup ##fitasfuck #painisinthemind #fightingshape #focused #boutthatlife #alldayeveryday #hardwork #dedication #conqueror #warriors #powerlifter #bodybuilder #swoleliketookie #swoleashell #superherostrong #gymlife #gymrat #teamvitaminshack #alwaysonmyregimen #gymismyreligion #rbgfitness #frogpushups #clappingpushups #kettlebellpushups #fingerpushups

Little video from last nights second session. I hit leg accessory work and body weight movements. Explosive push-ups, kettle-bell push-ups and of course, pull-ups💪🏾💪🏾!! This song playing in the back, Brand Nubian "Punks jump up to get beat down", was one of the first singles I remembering buying as a kid. Once upon a time when they sold single cassette tapes. We got a new full week coming up, more hardwork, more dedication and of course no days off!! Y'all stay blessed!!#fitlife #hardestworkerintheroom #youllneverseemecoming #isymfs #itsallawarmup #therealironman #fitasfuck #painisinthemind #focused #boutthatlife #nodaysoff #hardwork #dedication #conqueror #warriors #powerlifter #bodybuilder #swoleliketookie #swoleashell #superherostrong #gymlife #gymrat #teamvitaminshack #pullups #explosivepushups #kettlebellpushups #bodyweightworkout #punksjumpuptogetbeatdown #itsalwaysmymuthafuckinset #liftstronglookgood

..and so the Final Round of the Crossfit Gain winter comp is underway.. Pain etched on everyone..
#goals #crossfit #painisinthemind #paytheman

Shout to all my brothers and sisters that go the extra mile, especially against odds and pain, giving for the betterment of others. I run in support of the sacrifices made by our #veterans . I run with @TeamRWB #teamrwbaustin #teamrwblosangeles @charitymiles
.
2017 #3maustinhalfmarathon #austin3mhalfmarathon #running #fitness #health #halfmarathon #lovethis #noquit #setandachieve #painisinthemind #volunteer #compete #teamwork #austin #texas #sunday PC @ Nancy Rehm with TeamRWB Austin

Went gym early today... felt good 😎👌
Apart from the fucking fire alarm going off right next to my brain😑
#gymlife #Abs #PainIsInTheMind 😂

Yeah I tore my asshole on a set that's not even big😑😡 #skateboarding #painisinthemind #robbed

#painisinthemind ❤😍😘

Strange picture alert!

Have recently been hearing about the major benefits of acupressure and acupuncture. Particularly to help de-stress and lower blood pressure. I'm currently looking for the best acupuncture sessions to book (any suggestions please comment below!) but in the meantime decided to buy this Acupressure mat from @yogi.bare after having read rave reviews!

The picture on the right is my back after having laid on it. I only managed 5 mins last night and stood on it in bare feet for about the same amount of time. But already I noticed how much deeper I slept and how much easier I found to wake up today (and get to my HIIT class on time!) So this is definitely going to be a new part of my routine. I'm starting a mindfulness course next week and so maybe it will be a good mat to meditate on!
Watch this space!

#acupressuremat #acupressure #accupressure #acupuncture #loweringbloodpressure #highbloodpressure #meditation #bedofnails #mindfulness #wellness #painisinthemind #healthy #bedtimeroutine #backfat #wellnessgoals #lifegoals #fitnessgoals #2017

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