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#padmasana

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YOUR FEAR IS BORING.
I can say this with all honesty and authority, because I know for a fact that my fear is the most boring thing about me.This is especially true when it comes to living a life of creativity.Fear is boring, because fear only ever has one thing to say to us, and that thing is:”STOP"
For over 25 years now, my fear has been shouting "STOP" to me, every single time I sit down to write.
Fear never has a more interesting insight to offer. Never.Just that one word, repeated and repeated with increasing hysteria:”STOP STOP STOP STOP STOP!!"
My fear wants me to stop, because my fear wants me to be safe, and my fear perceives all motion, all inspiration, all work, all activity, all passion whatsoever as potentially life-threatening. My fear wants me to live a smaller life.The smallest imaginable life, ideally. My fear would prefer that I never got out of bed.
Your fear is the same. Exactly the same as mine. I guarantee it. Listen, we all need fear, evolutionary-speaking —obviously. Don't leave home without a good healthy fear reflex, or you may find yourself wandering drunk through dangerous neighborhoods at 3am, or riding your bike through city traffic with earbuds in. (You guys, seriously – what's with people riding their bikes through city traffic with earbuds in?) In these situations,your fear may indeed save your life.
But your fear must be kept in its place. (True emergencies only, please.) Your fear must not be allowed to make decisions about creativity, passion, inspiration, dreams. Your fear doesn't understand these things, and so it makes the most boring possible decisions about them.Your fear mistakes creativity and inspiration for saber-toothed tigers and wolf packs. They aren't. Creativity and inspiration are the vehicles that will transport you to the person you most need to become.
Sit down and have a quiet conversation with your fear. Tell it that you will listen respectfully, say, when your fear warns you not to go swimming in 15-foot waves when you aren't a strong swimmer.
But you will not listen to your fear anymore when a small hopeful voice inside you says, "I want to make something."
Now go make something, OK?
~ELIZABETH GILBERT

When you’re trying really hard to be all fancy and show off, but your husband’s fingertips and toes in the video insert some unwanted reality check... #whocares

There’s light and stability everywhere, at all times. All I️ need to do is allow it to take root. .
.📸📸📸 huge thanks to @jessicaghoul for soaking up the sunshine and spreading hers whole shooting 😊📸📸📸
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#yogainspiration #yogavideo #yogaeverywhere #yogaeveryday #awareness #gratitude #meditation #mindfulness #athlete #padmasana #lotuspose #lebanonyoga #balanceandcomposure #balance #flexible

| finale 🔹collage | *************************************** 1000 THANKS & a warm HUG to the awesome LayYourFoundationCrew 💙 • @marastina@shiziks@vythathin@piit_princess_liz & the very generous sponsors @onzie@liforme@loopyjayneco@sevensaintslife@infinitystrap@muta_sportswear@atmafeedyoursoul@centricwear !!! Also special THANKS to the amazing & creative community … it was a lot of fun & a pleasure to be a part of it … ✌🏻******************************************** Do you feel it ? Magic is in the air 💫🙌🏼✨... it’s #MagicAsanaMonday with the magicmaker @leighyogipilot 💛 … *************************************** #LayYourFoundation , #yoga , #bikiniyoga , #crazysexyyoga , #bodypoetry , #yogagrace , #openyourheart , #nudeyoga , #yogaisart , #yogaart , #makingshapes , #asana , #downwarddog , #adhomukhasvanasana , #warriorpose , #virabhadrasana , #cresentlunge , #anjaneyasana , #boatpose , #navasana , #pigeonpose , #kapotasana , #halflordofthefishes , #ardhamatsyendrasana , #lotuspose , #padmasana , #instayogachallenge , #myyogajourney , #yogainspiration

Sometimes the past gives you the strength to face the future, and sometimes the feature is brighter than you think it is. Sometimes when you think you know something, it only means you know nothing at all, and sometimes you arrive only to find out you never even left to begin with. Sometimes what you love isn’t good for you, and sometimes what’s bad heals you in ways you never would have imagined. ❤️ - @rmdrk .
w e a r i n g / @aloyoga

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Just a little morning mediation, here's me in #Padmasana or #LotusPose with #CactusArms (which I just realized I have no idea how to say in #Sanskrit) conveniently positioned to point at the "Free Beer Tomorrow" sign whilest flashing double #ArdhapatakaMudra in front of the Pioneer Town Saloon


Also, I was tagged by one of my favorite yogis, @sophie_seoul_yoga, to spread some joy with a pose, and what's more joyous than meditation and beer! Would the tagged care to jump in and help spread some love!


#CheersLovelies 🕉🤘🕉


📸:@NamasteDTLA

Who loves @liquidoactive just as much as I do 🙆🏻‍♀️ They’re bras are pure magic and their beautiful leggings make me feel like I have super powers 🧞‍♀️ From now until Black Friday, Liquido Active is having they’re Black Bold Sale 🙏🏼💕 Get my outfit on the cheap or shop their other awesome styles! For discounts up to 70% off, use coupon code BLACKBOLDSALE 🤑 You have 9 whole days to save so get it while it lasts 🤟🏼
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Wearing @liquidoactive 💙
Potable mat paws by @yogapaws 💜
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#liquidoactive #iwearliquido #blackboldsale #boldandfearless #blackfriday #yogawear #ootd #yogapants #yogafashion #handstand #padmasana #lotuslegs #yogapaws #inversion #inversionjunkie #handbalance #calithenics #strongnotskinny #strongisthenewskinny #yoga4x7 #yogaeverywhere #flexibility #hipopener #hipopening #seattleyoga #yogafit #yogafitness #yogapose #yogafun

That idea of perfection

you’ve been chasing around,

it doesn’t actually exist.
If you look and examine
close enough,

almost everything has one flaw... or maybe a hundred.
So it becomes a matter
of picking and choosing.
You can pick at the flaws

or you can choose
to live in peace with them.
#LettersbyLamise

@aloyoga #aloyog #cozyness #poetryofinstagram #poetryofig #poetryinmotion #vasisthasana #padmasana #lotuspose in #sideplank

The more I simply sit, the more I become the man I know I can be!
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Legend behind the lens @coolchristopher69 🤙❤️
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Wearing @werkshop 🦅

MOST RECENT

Мне нравится погружаться в символизм асан - это открывает другие уровни восприятия и понимания внутри практики, помимо анатомии и биомеханики.

Поскольку в эту субботу, 25 ноября, мы собрались исследовать Падмасану, давайте посмотрим, что являет собой этот дивный цветок. “Лотос - это символ абсолютной чистоты, он растет из вязкой темной трясины, но не запятнан ею. Поскольку семечко лотоса произрастает из воды, а не из почв, он является символом божественного спонтанного рождения. Лотосовые сиденья, или троны, на которых сидят или стоят божества, символизируют врожденную чистоту. Они проявляются в круговороте сансары, будучи при этом полностью свободными от ее осквернений, изъянов, эмоциональных помех и омрачений.

Лотос открывается и закрывается вместе с солнцем. В Древнем Египте солнце представляли восходящим из лотоса на Востоке и опускающимся в западный лотос на закате. Подобно этому Сурья, ведический бог Солнца в Индии, держит распустившийся цветок лотоса в каждой из своих рук, представляя путь солнца по небесам. Брахма, ведический бог творения, родился из золотого лотоса, который рос из пупка Вишну. Падмасабхава, что в дословном переводе означает “лотосорожденный”, тантрический мастер, принесший буддизм Ваджраяны в Тибет, родился из лотоса, который чудесным образом расцвел посреди озера Дханакоша в западноиндийской стране Уддияне.

Лотос во всех его цветовых и стилистических формах - самый распространенный сакральный символ тибетского искусства. Являясь символом чистоты, совершенства, сочувствия и отречения, он не имеет аналогов. Амитабха, красный будда запада, Царь семейства Падма, или Лотосового семейства, его огненно-красный цвет и  знак лотоса представляют трансформацию страстей в сочувствие или различающее осознавание”. Роберт Бир “Энциклопедия тибетских символов и орнаментов”.
🌺
Приходите исследовать эту удивительную медитативную форму, в которой состояние ума меняется без особых усилий… если, конечно, вас не отвлекает боль в колене 😒

Подробности: http://yoga-shala.ru/shedule/yoga-seminars/padmasana/
➡️ Ссылка в профиле.

viva a tua vida
dentro do seu
tempo.
não queira correr
só porque todos os
outros
estão correndo.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BrunaAndreoli #padmasana #lotus #vidadeyoga #yoga #hathayoga #hathavinyasa #vinyasa #ashtangayoga #peace #yogalife #peace #yogapelomundomaravilhoso #yogainspiration #infibliss #yoginis #yogi #yogini #harmonyyoga #meltswim #astral #yogapants

Day 9 #thankfulforinversions is #lotus legs — let’s just say I’m grateful there are days my body even agrees with this pose. Legit the hardest pose for my body to “sit” in... 🧘🏻‍♀️ In 19 years of teaching yoga, i think I’ve been in it 19 times, not even for a total of 19 minutes, and 3 of those minutes were today 😝 #hipsdontlie - and mine tell stories every time i take this pose 🤔 - your body has stories too... are you ready to listen?? 🙉 🌟🦋🌟
Hosts:
@yogoskenz
@coffeeandrainbows @hollybentley_yoga @amandastammy
Sponsors:
@aloyoga
@liforme
@tinydevotions

#padmasana #hammockyoga #antigravityyoga #antigravity #aerialsilks #aerialyoga #yinyoga #yoga #yogini #igyogachallenge #yogachallenge #igyogafam #instagramyoga #movementculture #inversion #inversions #float #yogaeverydamnday #yogadaily #namaste

🎆Day20
#gr8fulyogi
I’m Grateful for my endless curiosity.. I’m so curious about everything!!! I ask in depth questions before I purchase anything... Yes, I’m the girl who will ask you question while watching a movie 😬 but you know what they say... curiosity killed the cat 🙁 although I don’t believe being too curious is a problem.. I do find the more I know.. the harder it becomes to forget. So I do find myself choosing not to go down familiar roads or choosing to let go of certain behaviors or foods that in the past may have seemed harmless... it’s not that the cat is dead... she has just learned her lesson 😻✌🏼🌺
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@heart__soul_fitness_yoga #30daysofgratitude #yogachallenge #instagram #yoga #yogateacher #fitness #newweeknewgoals #mondayblues #workitout #boycottblackfriday #inwardreflections #health #happyheart #lotus #padmasana

Who loves @liquidoactive just as much as I do 🙆🏻‍♀️ They’re bras are pure magic and their beautiful leggings make me feel like I have super powers 🧞‍♀️ From now until Black Friday, Liquido Active is having they’re Black Bold Sale 🙏🏼💕 Get my outfit on the cheap or shop their other awesome styles! For discounts up to 70% off, use coupon code BLACKBOLDSALE 🤑 You have 9 whole days to save so get it while it lasts 🤟🏼
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Wearing @liquidoactive 💙
Potable mat paws by @yogapaws 💜
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#liquidoactive #iwearliquido #blackboldsale #boldandfearless #blackfriday #yogawear #ootd #yogapants #yogafashion #handstand #padmasana #lotuslegs #yogapaws #inversion #inversionjunkie #handbalance #calithenics #strongnotskinny #strongisthenewskinny #yoga4x7 #yogaeverywhere #flexibility #hipopener #hipopening #seattleyoga #yogafit #yogafitness #yogapose #yogafun

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#puertecillo #yoga #padmasana

YOUR FEAR IS BORING.
I can say this with all honesty and authority, because I know for a fact that my fear is the most boring thing about me.This is especially true when it comes to living a life of creativity.Fear is boring, because fear only ever has one thing to say to us, and that thing is:”STOP"
For over 25 years now, my fear has been shouting "STOP" to me, every single time I sit down to write.
Fear never has a more interesting insight to offer. Never.Just that one word, repeated and repeated with increasing hysteria:”STOP STOP STOP STOP STOP!!"
My fear wants me to stop, because my fear wants me to be safe, and my fear perceives all motion, all inspiration, all work, all activity, all passion whatsoever as potentially life-threatening. My fear wants me to live a smaller life.The smallest imaginable life, ideally. My fear would prefer that I never got out of bed.
Your fear is the same. Exactly the same as mine. I guarantee it. Listen, we all need fear, evolutionary-speaking —obviously. Don't leave home without a good healthy fear reflex, or you may find yourself wandering drunk through dangerous neighborhoods at 3am, or riding your bike through city traffic with earbuds in. (You guys, seriously – what's with people riding their bikes through city traffic with earbuds in?) In these situations,your fear may indeed save your life.
But your fear must be kept in its place. (True emergencies only, please.) Your fear must not be allowed to make decisions about creativity, passion, inspiration, dreams. Your fear doesn't understand these things, and so it makes the most boring possible decisions about them.Your fear mistakes creativity and inspiration for saber-toothed tigers and wolf packs. They aren't. Creativity and inspiration are the vehicles that will transport you to the person you most need to become.
Sit down and have a quiet conversation with your fear. Tell it that you will listen respectfully, say, when your fear warns you not to go swimming in 15-foot waves when you aren't a strong swimmer.
But you will not listen to your fear anymore when a small hopeful voice inside you says, "I want to make something."
Now go make something, OK?
~ELIZABETH GILBERT

Day 6: #MuladharaYogis is Forward Fold. .
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I love to look back on my relationship with this pose. When I began practicing yoga I was nowhere near touching my toes. It was something I oh do wanted to be able to do. So I practiced. And practiced. And practiced. And finally one day my fingers touched my toes with straight legs. I was so ecstatic!! Now I can fold with ease, and it feels so good ☺️. Opted for a rag doll variation, as it feels so darn lovely. What’s your favorite forward fold variation? .
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🌙 Hosts 🌙
@melmof_
@lolobearleo
@mikmill
@elliegriffinyoga
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🌟Sponsors🌟
@fourseeapparel
@byoganow
@bohemian_island
@malaprayer
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#MuladharaYogis #yoga #yogi #yogini #namaste #love #iloveyoga #muladhara #root #rootchakra #chakras #grounding #lotus #padmasana #malasana #matsyendrasana #tadasana #mountainpose #downwardfacingdog #forwardfold #cowfacepose #goddesspose #novemberyogachallenge #yogaeverydamnday #washington #yogateacher #yogachallenge #ujjayi #drishti #om

"To destroy the tamasic qualities and the diseases due to them and to enjoy health and happiness, we have to make our spines strong as a thunderbolt like the spine of Dadhicha. Then we shall enjoy health, harmony and happiness in abundance." -#BKSIyengar : Light on Yoga

Took my #LotusLegs to the floor for day 4 of #InvertOrBend3.

Hosts:
@__sil_06
@kittyfhloe

Sponsors:
@confusedgirlla
@soter_bentes
@zenzle
@omgoddess.clothing
@shivamalas
@inversionjunkieapparel
@ahzalhea
@faithfoxdesigns
@glow.designs
#Padmasana #shoulderstand

#ParsvaPindasana in #Sarvangasana #spinalstretch #lotus #lotusinshoulderstand

N O V • 20b | Day 9 of the Thankful for Inversions Yoga Challenge: an inversion of choice with legs in padmasana, either half or full lotus position. I really need to work on keeping my ribs tucked in. @annelineaarts keep correcting me. 😉 To add something extra to this Thanksgiving-themed challenge, I am also including something I am thankful for each day.
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📸: @suusi_q
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Today I am thankful for yoga challenges. Since making the decision of throwing my IG around and using it solely for yoga, I have learned so much. Each challenge, I discover new poses, new pointers, new queues. Perhaps one day I will be able to help host yoga challenges as well to share all the knowledge and experience I will have gained by then. Thank you to all of the hosts for helping me along on this journey and all the sponsors for adding some extra incentive. What are you thankful for today? 🤗
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#ThankfulForInversions Nov. 12-23
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Hosts (and posting rotation):
@yogoskenz
@coffeeandrainbows
@amandastammy
@hollybentley_yoga
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Sponsors:
@aloyoga
@liforme
@tinydevotions
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#Padmasana #inversion #Sirsasana #SupportedHeadstand #yoga #yogajournal #yogajourney #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #Novemberchallenge #yogachallenge #yogapractice #yogi #yogini #yogagirl #fitgirl #yogamom #instayogi #lululemon

Softly-spoken Kassie @kassiew12 is as sincere and grace-filled as these photos depict. She began her #yogapratice to build #musclestrength but has found that a regular practice helps keep her mild scoliosis balanced through the stretching and strengthening asana. Her favourite class at Go Yoga is #vinyasayoga for many reasons; she loves flowing movements guided by the breath, loves that no two classes are the same keeping it fun and interesting and the passion that comes from her teacher (aw thanks Kassie!). She feels the positive outlook gained from her practice has a beneficial effect not only on herself but the others she surrounds herself with (I.e she shares the gifts of her practice through her interactions with others). She has learned from attending classes that yoga has a vast array of benefits that are no just physical and feels blessed to be part of the #adelaideyogacommunity We 💗you Kassie and hope to see you again soon. #adelaideyoga #adelaideyogaflow #lovemystudents #realpeopledoingrealyoga #realyogabody #yogaadelaide #adelaidefitness #yogaisforeverybody #adelaidelovesyoga #yogaeverydamnday #adelaidewellbeing #setubandhasana #bridgepose #lotuspose #padmasana

Hey y'all! I'm doing a yoga challenge!! This one is called #LoveThruYourHips, focused on hip openers 💙
Day one is padmasana, or lotus pose; here's my version with two twist variations. My joints get really creaky this time of year, so it's important for me to practise padmasana to keep my hips, knees, and ankles flexible. Twists are also great for your back and shoulders; my shoulders tend to get very tight, so the twists help keep them loose. A full lotus was one of my biggest goals for flexibility, and I'm really glad that this was part of the challenge 🙏🏽

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