#PUMPED

MOST RECENT

When your kettlebell workout kicks your ass and you realise your the one who planned it!!! #pumped #buzzing

TWO DAYS AWAY. THIS FRIDAY.
BACK IN MANHATTAN.

LIVE AT THE WEST END LOUNGE. 8PM.

955 West End Ave.
$10

#NYC #MANHATTAN #yamaha #ibanez #squire #drums #newyorkcity #rock #punk #guitar #bass #livemusic #friday #fun #loud #punk #rock #friyay #awesome #sexy #liveband #westendlounge #pumped #summer

What is whey protein? 🤔

Whey protein is a dairy derivative protein source with the highest concentration of leucine (which activates the mTOR pathway) vs. any other protein source. Whey protein is also the most bio-available protein source thanks to its easy digestibility, which means that your body will absorb more protein from whey than any other source.

Whey protein is a delicious and convenient method to add more protein into your diet and enhance your muscle recovery and growth.

3D Nutrition Whey Isocon ‘is a superior quality protein blend which has been developed to provide the highest possible natural rates of nitrogen retention and amino acid conversion in order to help build and repair body tissues, thereby assisting with gains in lean muscle mass.’ Visit your nearest CHROME store, or click the link in our bio, to view our extensive range of high quality protein powders from leading local and international brands! 💪

Officially registered for my very first crossfit comp! Been putting in a lot of work lately with the help of my amazing coach @jackclark___ Following his program and coaching I've made a lot of progress and I'll only get better between now and the comp 💪 so excited to put in more work and get the best result I can on the day 💪 anyone who wants to come down and support everyone who will be competing should definitely come down 💪 gonna be an awesome atmosphere 👌 #crossfit #compready #competitor #athlete #fitness #progress #better #getbetter #competition #xfcpowerhouse #crossfitnarrewarren #crossfitgamesprep #future #pumped #excited #hardwork #nervous

The rack pull is a compound movement that builds total-body strength with an emphasis on the back and lower body. This exercise is a great exercise for conditioning on your grip and can help you enhance and improve lifts such as the deadlift 👊

When you think you can do able to achieve muscle up, but fail miserably😂

Back day done. #pumped

Hit some chest and triceps today. Not a lot of footage but we were working! PR on the bench for @breytonnealis w/315 ‼️ #fitness #humblegrind #motivated #weightlifting #chest #triceps #pumped #hungry #bodybuilding #personaltrainer #goalsetting #grind #fit #getfit #noexcuses #gymrat #ironaddict

Nice little post pump pic from my earlier back shoulder traps workout! My gym mojo slipped a bit due to recent business but the focus continues to stay on track! .
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#gymflow #gympics #muscles #physique #pumped #jacked #swole #pumpchasers #fitfathers #fitdads #instafit #fitfam #Instagram #instagramfitness #aboutthatlife #maturemuscles #fitafter40 #letsgetit #lafitnessoxfordvalley #lafitness #fitness #gymrats #gymlife #fitnesslife #biceps #wideback #backdoublebiceps #flexzone

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