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@marmozets kicking ass on Main Stage #readingfestival #ptreading

@brendonurie showing us his magician skills. This one is levitating mic. #readingfestival #ptreading

The Bronx came over with the California Sunshine. Thank them #ptreading #readingfestival #randl15

The ladies of Punktastic #ptreading #readingfestival

Mariachi El Bronx starting Friday #ptreading #readingfestival

Here are The Bronx getting air #readingfestival #ptreading #thebronx

Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss :- Weight Loss: You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, …
Fat Loss: You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.

Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat.
1. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain
2. Irrelevant. Two people with similar height can weigh the same, but look completely different because one has lower body fat than the the other
Which proves BMI STANDARD IS FLAWED!
Weighing scales can also be misleading :- Clothes, mirrors & pics do not lie. BUT they can mislead which can seriy destroy your motivation...
Carbs & Water:- Carbs bind to water. So eating less carbs will make you lose weight: water loss. This is why you lose so much weight on a diet like Atkins the first 2 weeks: it’s mostly water. Of course, increasing your carb intake will make you gain weight again: water retention.

Muscle Gains & Fat Loss:- You’ll gain muscle while losing fat when you get into strength training. But on the weight scale it will look like you’re not making progress: your body-weight doesn’t change. Track your body fat using a fat caliper and you’ll see your body fat is going down.

5lbs muscle takes less space than 5lbs fat. That means you’ll look slimmer at the same body-weight by building muscle.
Strength training builds muscle & prevents muscle loss. It also helps sticking to your diet.
Eat whole unprocessed foods 90% of the time and eat less starchy carbs.
You can do cardio to speed up fat loss. But without strength training, cardio will cause muscle loss and you’ll end up skinny-fat. - stronglifts.com

#taylormadefitness #ptlife #ptreading #pteducation #sharingknowledge

On a constant quest for hamstrings🤦‍♀️
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My body is in bits. My bum cheeks are in so much pain I am questioning my need to use the loo. My chest is so tight I feel like the hunch back of Notre Dame and every time I laugh I cry from the pain it causes in my abs 😫 all from one little session.
And I mean LITTLE session, light squats, light lunges, a bit of glute work... can you IMAGINE what I would have been like if I had gone all out?! Too often people believe you need to beast yourself to get any effect from your workout. You need to sweat it out and be completely smashed in order to burn calories, lose fat and achieve your dream physique.
It isn't the case. Not only that, but you could potentially be doing a lot more harm than good training, that hard, every single day.
Please make sure your training program includes a variety of sessions and take the rest and recovery you need for them to be effective! ✌️
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#abs #hamstrings #hamstringworkout #crossfit #getstrongerthanadude #strong #stronggirl #powerlifting #bbg #tiu #ptreading #inspo #fitfam #fitspo #bodygoals #booty #bootyfordays #weightloss #weightlosstransformation #beforeandafter #lean #leanin15 #igfitness #health #cleaneating

I've been wanting to read this book for a long time and finally started last night. I'm pumped after the first chapter! 📚
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#physicaltherapy #exercise #pt #physiotherapy #pain #movementismedicine #ifyourestyourust
#rehab #prehab #health #wellness #feedthePT #biomechanics #anatomy #anatomytrains #anatomyandphysiology #myofascialrelease #myofascialpain #ptreading

MOST RECENT

I've been wanting to read this book for a long time and finally started last night. I'm pumped after the first chapter! 📚
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#physicaltherapy #exercise #pt #physiotherapy #pain #movementismedicine #ifyourestyourust
#rehab #prehab #health #wellness #feedthePT #biomechanics #anatomy #anatomytrains #anatomyandphysiology #myofascialrelease #myofascialpain #ptreading

Fit4Sports.org is now live! If you're in the Reading area looking for personal training, group fitness or sports therapy, take a look at the website and get in touch with the lovely Rachel. .
#websitelaunch #webdesign #fitnesswebsite #personaltraining #biomechanics #sportstherapy #ptreading #fitness

It’s just me against me, stop focusing on what other people are doing. You don’t know their journey or their starting point. Focus on you! #motivate #motivational #fitness #focus #rdguk #goals #trainhard #personaltrainer #ptreading #ptonline #quads #girlswholift #girlswhosquat #squat

Only you can 🙌🏾

Really miss working with this guy; he has one of the most infectious personalities I've worked with. Always positive, always competitive but always humble! @mikesewellfitness loving those tshirts too! #positivevibes #positivity #positivequotes #humble #ptonline #ptreading #personaltrainer #fitness #fitnessmotivation #fitnessmodel

Do what you love; where you love! Don't spend your life wanting something you are never willing to take a risk for! #buzz #buzzgym #worklifebalance #worklife #5amclub #goals #work #personaltrainer #ptonline #ptreading #americano #caffeine #caffeine&;calories #flatwhite #cake #postre #trainhard #bossmum #workingmum

It doesn't matter what's on the clock; it doesn't matter if someone is faster than you; what matters is you put your all in to it! Empty your tank! #fitnessjourney #fitnessmodel #fitnessmom #fitfam #fitnessmotivation #motivationalquotes #motivation #motivate #inspire #inspirationalquotes #compete #fitness #clock #markmytime #crossfit #crossfitgirls #wod #pt #ptonline #ptreading #hossegor #bath #buzz #buzzgym

How to get strong quick!! 💪🏾⚠️💥
#doesntexist 👆🏻😡🤙🏿@lexyhunn Hardwork, correct programming, persistence and a bit of luck is the key. Getting there quickly isn't an option. Yes, some people are born stronger than others. But there isn't a shake, a herbal tea or men's health 60 sec workout which will get you there quicker. That's kinda the best bit, it takes time! Correct programming, good diet and persistence. #getstrong #fitness #gym #gymlife #gymmotivation #fitnessmotivation #morningmotivation #motivationalquotes #ptreading #ptonline #pt #healthy #deads #deadlift #deadlifts #buzz #buzzgym #fitfemme #fitfam #fit #bodybuilding #bodytransformation #fitnessjourney #fitnessmodel #fitnessmom

It's easy to judge yourself based on others; but the true judgement should be based on yesterday. Continue to develop yourself, emotionally, physically, mentally. Become a better you! #motivate #motivation #gymmotivation #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessmom #girlswholift #girlswholiftheavy #girlswholikegirls #trainhard #traininsane #backday #backdayworkout #buzzgym #buzz #personaltrainer #pt #ptonline #ptreading

When you start to treat your body with the respect it deserves; it will respect you! Treat your body well; if you've had a bad day don't binge drink. You'll feel worse the next day. Give yourself a healthy treat, book a massage, buy some awesome food or treat yourself to some adrenaline filled activity. That will make your bad day, good!! #ptreading #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #motivation #motivate #motivationalquotes #gymlife #gymmotivation #healthy #lifestyle #pt #ptonline #personaltrainer #shoulders #shoulderworkout

Gym and swim membership! ;) This morning I was shattered, the last thing I wanted to do was wake up early for the gym. But I knew it had to be done; and I feel fantastic now! Sometimes we have to call on a stronger willpower than usual; but the results are worth it! #willpower #motivate #motivation #motivationalquotes #inspirationalquotes #inspire #gymmotivation #fitnessjourney #fitnessmotivation #fitfam #life #triceps #battleropes #swimmingpool #swim #sun #life #personaltrainer #pt #ptonline #tricepdips #calisthenics #calisthenicsmovement #femalefitness #fitfemme #hossegor #reading #ptreading

Bullying is a bitch. When a child gets bullied, they fall victim to a horrible experience the consequences of which can be detrimental for years! We have anti-bullying campaigns and those who are culprits get punished. Being called fat, ugly, disgusting are horrible things to hear and we can hardly believe anyone would say something like this to others... As a society we rightfully believe no one should ever go through being abused emotionally, physically nor verbally, no one should be made to feel worthless or ashamed of themselves.

Then WHY do it to yourself?
So many of us are looking at our flaws, feeling down telling ourselves we aren't good enough, we aren't pretty enough, we are too fat, too skinny, too ugly... if you were to say the things you say about yourself, about other people I doubt you would have too many friends. You would be the bully. So stop ✋

If you've indulged in a bit of excess chocolate this Easter don't take it out on your body. Don't make yourself a victim of your own emotional bullying and abuse. You've made choices to eat whatever you've eaten, you've now got to go back to your program and that's it. There is no more to it. ------- 👍
#health #iifym #onlinetraining #getstrongerthanadude #bikini #girswholift #bikinimodel #wbff #bbg #tiu #beach #healthy #life #motivagion #inspo #fitspo #igfitness #weightloss #instagram #bikiniposing #plank #workout #zefitbody #ptreading #byronbay #inspo #fitfam #abgoals #bootygoals

Love a review! I feel very privileged to train the people I do... #review #5star #pt #ptstudio #ptreading #dctotalfit #workout #feedback

Another amazing session with a awesome client well done @kbk89 you are a true inspiration to many people on their fitness journey!! 🙌🏼🙌🏼 keep up the great work! P.s nice little post workout snack! #pt #ptstudio #dctotalfit #personaltraining #personaltrainer #ptreading #training #postworkoutsnack

Sculpting the guns this evening 💪🏽 with these two heros 🙌🏼 @aidanl86 and mark #ptstudio #ptreading #ptstudio #personaltrainer #personaltraining #dctotalfit #gunshow

A bit of mountain climbers to finish anyone off great for 30 seconds on 30 seconds off 8 times through at least to really feel those lungs burn 💥💪🏽🏋🏼 #dctotalfit #pt #training #fitfam #fitfamuk #fitness #ptstudio #ptreading #conditioning #training #mountainclimbers

Day in day out I am blessed to see people do something they never thought possible.
Where my Clients turn to me for motivation, I turn to them for inspiration.

Meet Nicola. Nicola is a bubbly, very very funny and absolutely brilliant lady with cerebral palsy. She has been in a wheelchair since school and her movement is limited... For you and I the gym is simply a tool to get us where we want to be. For her it's a challenge. Every session we are faced with mini little challenges of getting into the equipment, figuring out how to use it, then getting out of it. We take it head on and NAIL it! We #fuckfear and go BEAST mode. Never a complaint, never any winging and always a smile!! She hasn't walked outside the comfort of the house for a while and when she does it's with a little help... UNTIL... I am so proud it is unreal.
If EVER you feel like you can't, or create an excuse to avoid doing something you deep down we both know you can do. Come back to this video and watch this beautiful lady do her thing 😉
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#inspo #fitness #motivation #igfitness #inspire #amazing #achieve #believe #love #nutrition #exercise #cerebralpalsy #health #cerebralpalsyawareness #physicaltherapy #zefitbody #ptreading #fitspo #fitfam #bbg #inspiration

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