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Green Tea Increases Fat Burning and Improves Physical Performance

In one study in 10 healthy men, green tea increased energy expenditure by 4%

If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Β Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

for further information on how achieve your desired body send us a DM or email us.

#GYM #DIET#EATCLEAN #GETFIT #BODYZSCULPTURE #PTZEE #dontwishforitworkforit #DREAMBODY #BODY #GETSHREDDED #POWER #HIIT #SUPERSET #LIVEFIT #FITNESS #beleive #keeppushing #nutrition #getshredded #superfit #livestrong #trainhard #bestrong #DREAMBODY #summerbody #sixpack #ABS #workharder #improve #liftmore #DIET

Maca root is one of the best organic plant based super foods I can ever recommend for both male and female.
Key benefits:

1. Energy, Memory and Mood
2. PMS, Menopause, and Women with Polycystic ovary syndrome (PCOS)
3. Women’s Hormones, Fertility, and Sexual Health
4.Male’s Testosterone Levels and Fertility
5. Antioxidant Booster
6. Healthier Skin
7. Vitamins
Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

Drink daily by mixing in your shake, add to water or tea :) Healthy body is a happier stronger person πŸ’ͺ

#healthy #Happy #Positive #Fitness #Superfood #MacaRoot #Wellness #PTZEE #BodyZScupture #TogetherWeCanSculptYourDesiredBody

Listen to them scream for me πŸ˜πŸ‹οΈβ€β™‚οΈπŸ™‹β€β™‚οΈπŸ€£
Is it because I'm such a flame πŸ”₯πŸ”₯😏
Nah im kidding 🀣 I took the video while they were screaming for one of the graduates at UJ that passed with a distinctionπŸ‘©β€πŸŽ“
Well done to her πŸ‘πŸ‘
Sorry that i shared your victory screams with you πŸ˜‚
#lifestyle #IamZee #SouthAfrican #Humanity #humanaterian #Mixedrace #Bald #ptzee #Formal #Suit #Africa #Jhb #Crazy #weird

Mother and daughter due Kahli and Linda smashing out a session with #ptzee.
Today is your LAST CHANCE to get your name down and be a part of our biggest 8 Week Challenge of 2017! Contact Lifesport on 9300 3033 for any queries!

#Repost @ptzee1 #Bodytec Dainfern ・・・
Power session given to @cartier_mzagorski while doing a video shoot for @bodytecsa πŸ’ͺ at BODYTEC Danfern
20 minutes once a week πŸ’ͺ
Training smarter πŸ˜‰
Activating up to 90 %of your body muscle
Great for toning and strength πŸ’ͺ
#ems #BODYTEC #bodytecsa #areyoutoughenough #electromusclestimulation #electromusclestimulationtraining #shoot #videoshoot # watchmetrain #ptwithzee #PTZee #killer #fitfam #fitness #strength #coretraining #core #balance

Power session given to @cartier_mzagorski while doing a video shoot for @bodytecsa πŸ’ͺ at BODYTEC Danfern
20 minutes once a week πŸ’ͺ
Training smarter πŸ˜‰
Activating up to 90 %of your body muscle
Great for toning and strength πŸ’ͺ
#ems #BODYTEC #bodytecsa #areyoutoughenough #electromusclestimulation #electromusclestimulationtraining #shoot #videoshoot # watchmetrain #ptwithzee #PTZee #killer #fitfam #fitness #strength #coretraining #core #balance

Slowly getting back into the swing on things πŸ‘Š
baby steps πŸ‘ŒπŸ˜
Me after 3 motorbike accidents πŸ˜‰ injury what???
Not that slow for someone that weighs over 100kg
#fit #boxing #fitfam #bootcamp #fitboxing #mma #fight #beast #monster #power #Speed #trainer #Hiit #boxing #mma #ffm #PTZee #fantasizetrainer

When life gets harder challenge yourself to be strongerπŸ’ͺ
#Sunday #motivation #inspiration #life #Smile #Keepyourheadup #HandleIt #Bestrong #Strength #IamZee #Ptzee

#Repost #Waterfall @ptzee1 with BODYTEC ・・・
Shout out to ONE of the strongest 55 year old men that i know✊πŸ’ͺ He pushes harder then most people my age and youngerπŸ’ͺπŸ™Œ
He truly is one of my inspirations πŸ™ŒπŸ‘ŠπŸ‡ΏπŸ‡¦
Well done on your session today ChrisπŸ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee #personaltriner #strengthtraining #fitness #fitgoals #trainsmarter #20minutes #team #onceaweek #pushyourself #fit #hiit #workout #resistance

NO EXCUSES
.

#Repost @ptzee1 (@get_repost)
・・・
Shout out to ONE of the strongest 55 year old men that i know✊πŸ’ͺ He pushes harder then most people my age and youngerπŸ’ͺπŸ™Œ
He truly is one of my inspirations πŸ™ŒπŸ‘ŠπŸ‡ΏπŸ‡¦
Well done on your session today ChrisπŸ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

Shout out to ONE of the strongest 55 year old men that i know✊πŸ’ͺ He pushes harder then most people my age and youngerπŸ’ͺπŸ™Œ
He truly is one of my inspirations πŸ™ŒπŸ‘ŠπŸ‡ΏπŸ‡¦
Well done on your session today ChrisπŸ‘Œ
#ems #BODYTEC #Waterfall #electromusclestimulation #ptwithzee #ptzee

Power session Monday πŸ‘ŠπŸ’ͺ Bodytec EMS + normal body weight exercises+Insane trainer= Awesome workout πŸ‘ŒπŸ’ͺπŸ‹οΈβ€β™‚οΈ
Up to 90% muscle activation 😏
Training at maximum muscle contraction πŸ’ͺ
Well done ladiesπŸ’ͺ
Book with me and get your FREE trial at Bodytec Waterfall πŸ’ͺ
Let me blow your mind😏πŸ’ͺ #Bodytec #Ems #ptzee #ptwithzee #core #purestrength #Bodytecstrength #tone #Assistinweightloss #recovery #Rehabilitation

I gave a power session to @buhle_maseko this morning πŸ™ŒπŸ’ͺπŸ’ͺ
Well done on pushing through my brother! πŸ˜ŽπŸ‘Š
Your body thanks youπŸŒ±πŸ‘ŠπŸ’ͺ⚑
Hope you were still good for your radio interview and hosting πŸŽ§πŸ“» #Fitness #ems #bodytec #manvsmachine #trainervsclient #strength #Core #tone #terminator #Ptzee #ptwithzee #insaneworkout #SA #Buhle #Zee #Radio #SouthAfrican #humanity #SAYLUH

#Repost #Waterfall @ptzee1 with BODYTEC ・・・
Power session given to Evelyn πŸ’ͺπŸ‘Œ Don't forget to start your week out with a good workout πŸ’ͺ
Happy Monday πŸƒπŸŽπŸ‰πŸ’ͺ #fitness #ems #Ptzee #happy #strong #core #hiit #tone #fitness #fitgoals #electromusclestimulation #hiit
#Bodytec #fit #gym #fitfam #gymlife #loseweight #water #h20 #organic #herbalife #balance #strengthtraining #trainhard #focus

Power session given to Evelyn πŸ’ͺπŸ‘Œ Don't forget to start your week out with a good workout πŸ’ͺ
Happy Monday πŸƒπŸŽπŸ‰πŸ’ͺ #fitness #ems #Ptzee #happy #strong #core #hiit #tone #electromusclestimulation
#Bodytec #fit #gym #fitfam #gymlife #loseweight #water #h20 #organic #herbalife

ARE YOU TOUGH ENOUGH TO HANDLE A BODYTEC SESSION WITH ME??
Nothing like an electro muscle stimulation workout given by BODYTEC trainersπŸ’ͺ πŸ™Œ We have research backing our training methods 😏πŸ’ͺπŸ‡ΏπŸ‡¦πŸ‘Œ
BOOK YOUR TRIAL SESSION WITH ME AT BODYTEC WATERFALL/DAINFERN AND LET ME BLOW YOUR MIND AWAY!😎πŸ’ͺGUARANTEED 😏😏 #Areyoutoughenough #Strength #Core #hiit #BODYTEC #Gerry #ems #20minonceaweek #balance #tonning #assistinginweightloss #happy #Positive #Ptzee #trainwithZee #womenvsmachine #trainervsclient #trainervsmachine #electromusclestimulation #SA #Germany #Waterfall #Dainfern

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