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#ptsd

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Sounds simple but when someone you love lets you know they are sticking by you even when things get a bit SHIT thats powerful (& all we really wanna hear right?!) ❤️🙏🏼😳😍
#anxiety#anxietyfree#depression#panic#panicattack#ptsd#pnd#mentalhealth#mentalhealthawareness#compassion#love#survivor#healing#wellness#meditation#jfdi#nevergiveup#overcominganxiety#itaintweaktospeak#instamood#calm#mentalilness#survivor#wellnesswarrior

Every experience can serve as either a reminder of the truth of who you are, or a temptation to forget.
It is our job to decide which one. 📷: @pure.light.photo
Outfit: @mikayogawear

Du rennst von Raum zu Raum auf der Jagd nach der Diamanten-Halskette, obwohl sie direkt um deinen Hals hängt.
So in etwa fühlte es sich für mich an, als ich rausfand, wie heilend sich Yoga & Meditation auf meine Depression & meine posttraumale Belastungsstörung auswirkte.
So nannten sie Diagnosen, die mein damaliger Ex-Freund vor ca 7 Jahren mit seinen Fäusten in meine Seele schlug.
Als hätten sie den Narben meiner psychischen Erscheinung einen Namen gegeben. Ich habe viele Jahre einfach verdrängt, nicht akzeptiert, dass diese Verletzungen nicht einfach verheilen, wie ein kleiner Schnitt in den Finger.
Es ist eher wie ein chronischer Schmerz, der dann und wann, durch bestimmte Trigger an die Oberfläche gewühlt wird.
Wie lange habe ich mich ignoriert?
Wie lange habe ich mich geschämt, für etwas, was mir passiert ist & worum ich nie gebeten habe?
5 Jahre habe ich gebraucht, zu realisieren, dass ich einen riesigen Haufen Arbeit vor mir habe. Und als ich dachte, ich könne daran arbeiten, rissen die Wunden noch viel weiter auf. Aber ich war es mir selbst schuldig aufgeknackt zu sein.
Diese schweren Zeiten halfen mir dabei, mental zu wachsen, wie ich es nie für möglich hielt. Auch wenn es wehtat, in tausend Stücke zu zerbersten, so gut tut es jetzt, alles wieder zusammenzuflicken.
Manchmal müssen wir den absoluten Tiefpunkt erreichen, um ein mächtiges Fundament erschaffen zu können.
Um ein inneres Licht leuchten zu lassen, dass alle um uns herum blendet.
Ein inneres Licht so hell, dass wir immer wieder sicher den Weg nach Hause finden.
Eine Rückkehr zu mir selbst, die jeden Tag harte Arbeit erfordert.
Danke @la_frecks , dass du mir den Weg nach Hause zeigst, wenn mein Licht mal wieder flackert.
Manchmal denke ich, dieses Leid wurde uns nicht angetan, sondern für uns getan.
Ich glaube fest daran, dass die Dinge, an denen wir fast zerbrechen, genau deshalb geschehen um uns wieder ganz zu machen.
Kämpfe nicht dagegen an.
Diese Arbeit ist dafür da dich zu deinem wahrsten, größten, strahlendsten Selbst zurückzuholen.
Also geh aus dem Weg, lass deine Seele & das Universum seine Arbeit machen.
All the love,
#WeRiseByLiftingOthers
#GegenHäuslicheGewalt
🌙

True American hero! 🇺🇸🇺🇸🇺🇸🇺🇸
➥ Get Featured: #veteranslife
➥ Follow : @Veterans_life to get more veteran Memories
➥ Credited by : Instagram and pinterest
Thanks for follow me !! #veterans #veteran #coastguard #usarmy #usmc #marines #military #usnavy #militarylife #infantry #airforce #semperfi #armedforces #soldier #supportourtroops #supportourveterans #vets #oorah #navylife #navyseals #troops #armystrong #airman #hooah #patriot #devildog #ptsd #navy #armylife

This is the last time
That I'm ever gonna come here tonight
This is the last time - I will fall
Into a place that fails us all - inside
.
And I can see the pain in you
And I can see the love in you
But fighting all the demons will take time
It will take time
.
The angels they burn inside for us
And Are we ever
Are we ever gonna learn to fly
The devils they burn inside of us
And Are we ever gonna come back down
Come around
I'm always gonna worry about the things that could make us cold
.
This is the last time
That I'm ever gonna give in tonight
Are there angels or devils crawling here?
I just want to know what blurs and what is clear - to see
.
Well I can see the pain in you
And I can see the love in you
And fighting all the demons will take time
It will take time
.
The angels they burn inside for us
Are we ever
Are we ever gonna learn to fly
The devils they burn inside of us
And Are we ever gonna come back down - come around
I'm always gonna worry about the things that could break us
.
If I was to give in - give it up
- and then
Take a breath - make it deep
Cause it might be the last one you get
Be the last one
That could make us cold
You know that they could make us cold
I'm always gonna worry about the things that could make us cold
.
.
.
#anxietyhelp #anxietyattack #anxietysucks #anxietyrelief #anxietydisorder #anxietyrecovery #anxietyfree #depression #depressed #ptsd #bipolar #mentalhealth #mentalillness #mental #mentalhealthawareness #mentality #ocd #ocdproblems #ocdawareness #endthestigma #ptsdawareness -- -- -- -- -- -- -- -- -- -- -- -- --

Like and tag your firends when you see it
➥ Get Featured: #prideveterans
➥ Follow : @Pride_veterans to get more veteran Memories
➥ Credited by : Instagram and pinterest
Thanks for follow me !! #veterans #veteran #coastguard #usarmy #usmc #marines #military #usnavy #militarylife #infantry #airforce #semperfi #armedforces #soldier #supportourtroops #supportourveterans #vets #oorah #navylife #navyseals #troops #armystrong #airman #hooah #patriot #devildog #ptsd #navy #armylife

True American hero! 🇺🇸🇺🇸🇺🇸🇺🇸
➥ Get Featured: #veteransmemory
➥ Follow : @Veterans_memory to get more veteran Memories
➥ Credited by : Instagram and pinterest
Thanks for follow me !! #veterans #veteran #coastguard #usarmy #usmc #marines #military #usnavy #militarylife #infantry #airforce #semperfi #armedforces #soldier #supportourtroops #supportourveterans #vets #oorah #navylife #navyseals #troops #armystrong #airman #hooah #patriot #devildog #ptsd #navy #armylife

MOST RECENT

#Repost @militarymusclefoundation ・・・
It’s the time of the year where we can truly show others our gratitude. The Military Muscle Foundation FaMMily wants to do just that this holiday season. We are looking to bless two families who need our help this year. All donations to the Holiday Cheer Campaign are going towards purchasing them a dinner, holiday decorations, and gifts for their children.
For more information and to donate, please visit our website (clickable link in our bio). We thank you all for your continued support!
・・・・・・・・・・・・・・・・・・・・・・
Need information or resources about PTSD/Veteran Suicide Awareness? Head over to
🎗www.foundation.militarymuscleinc.com🎗

#20tozero #project22 #veterans4veterans #ptsd #suicideprevention #mentalhealth #neveralone

A picture-perfect moment made possible by YOUR donations to the Green Ribbon Fund. Thank you. ChiveCharities.org/donate

Freedom4Ewa will be at the 46th Annual Holiday Craft Fair
‪November 25 & 26, 2017‬
10am – 4pm
Dutchess Community College
‪53 Pendell Road‬
Poughkeepsie, NY 12601

I will taking a portion of my sales to purchase holidays gifts 🎁 for children living in a local domestic violence shelter.
Here are some items that shelters are needing to surprise their children this holiday season. I’m hoping that with your help I will be able to purchase many of these items and bring some joy to a few children 🙂

For Children & Teenagers
-Hoodies, pajamas, socks, underwear, t-shirts, leggings, hats, gloves, scarves
-Ethnically representative dolls
-Spanish language books and DVDs
We have many teenagers in need of holiday cheer as well, and they will have their own section in our holiday workshop. We know, teens are harder to shop for then kids. We suggest gift cards so teens can pick out something they'd like. Target, GameStop, Hot Topic, iTunes, Toys R Us, and Barnes & Noble are all great gift card ideas for teens. Crafting kits, sporting goods, makeup kits and pay-as-you-go phone cards are also great presents for teens.

#awareness #Victor
#F4E #DomesticViolence
#Survivor
#quietdistress #freedom4ewa
#domesticviolencesurvivor
#tryingtomakeit #freedom
#skeletonkey‪#strengthinnumbers
#steampunk #RapeSurvivor #madewithlove
#loveconquersall #oneofakind
#breakthesilence #nomore
#love #loveyourself #handmade
#abuse #ptsd #selflove
#enddv #movingon
#anxiety #breakthecycle

A BIG #SundayShoutout to our in-kind sponsors at our Orlando events: Disney’s Palm Golf Course, Dixon Golf, Dunkin’ Donuts, Hole Hecklers, St. Cloud Knives and Shades of Green at Walt Disney World Resorts! Your support allows us to help more #military service members, #veterans and their families affected by #PTSD and #TBI. #ThankfulDay19 #WeLoveOurSponsors #LaughTillYourTummyHurts #FNIA #golf #LaughterHelps #LaughterHeals #GivingBack

They can be scary and unnerving however it will make you stronger if you push through it. #triggers #ptsd #ptsdrecovery #onedayatatime

I filmed this video tonight on ways you can help prevent Lower Back pain. You can see the whole video in its entirety on my fitness page at:
www.facebook.com/mullalyfitness or check my Bio for@the Link.

You would be surprised how easy it is to prevent lower back pain by doing this one simple stretch everyday for less than a minute. 😉
Follow me here on Insta or my Facebook LIKE PAGE for more FREE FITNESS TIPS. #lowerbackpain #restorativeyoga #stretching

Right back where I started. Facing down a dark and foreboding tunnel. Aware that pain and despair are waiting for me. #mentalillness #ptsd #depression #anxiety #terror #fear #paranoia #ottawa #Ontario #Canada

This morning, one of my cats passed away.
I had to put him down, and I got to hold him as he went.

So today has been fucking awful.

Im suposed to be doing uni work but I cant. I feel so much pain in my chest.

#bpd #anxietydisorder #anxious #anxiety #ptsd #death #cat #loss #grieving #tears

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