#PT

MOST RECENT

Wall assisted RDL.✨
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A tasty RDL Variation to light up your glutes and hamstrings 🔥 .
Providing more stability compared to the standard single leg RDL makes it easier to overload the hamstrings and glutes with an easy to handle load.
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Heavy barbells can be time consuming to set up and even with Dumbells grip strength can be a limiting factor so this allows a relatively easy to hold weight to overload the Glutes and hamstrings as the load is shifted predominantly through one leg rather than shared bilaterally.
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The Miami Peach club private group will have a full video archive to keep a close eye on form.
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@liam_louthpt .
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#LiamLouthPT #MiamiPeachClub #unilateraltraining #legday #variation #hypertrophy #Hamstrings #RDL #romaniandeadlift #Deadlift #Dumbell #Barbell #pt #form #gym #legs #glutes #progress #humpday

I weigh... ❣️
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I absolutely love @jameelajamilofficial & her idea before the @i_weigh movement. It’s such a amazing idea as a way of proving that we are so much more than our physical weight! Our ‘weight’ is NOT based on a number on the scales or the number of ‘likes’ you get on social media!
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Our ‘weight’ is based on who we are as a person & everyone should focus on celebrating how unique & wonderful they are! Let’s focus on promoting #bodypositivity & #selflove rather than feeling like we should define our self worth on numbers!! ❤️
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#bodyconfidence #workoutmotivation
#personaltrainer #PT #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitnessmotivation #fitspo #gain #nopainnogain #fitlife #fitnessaddict #getstrong #girlswholift #workout #trainhard #gains #strong #iifym #eattogrow #GymLife #edrecovery #bootybuilding #mentalhealth

O candidato do PSDB à Presidência nas eleições 2018, Geraldo Alckmin, disse nesta segunda-feira (24) o presidenciável do PSL Jair Bolsonaro "não dá conta de derrotar o PT, nem dá conta do governo". .
Ele comentou as últimas pesquisas de intenção de voto numa agenda de campanha no Mercadão de Madureira, área de comércio popular da zona norte do Rio. #OPopularEleições2018 #GeraldoAlckmin #JairBolsonaro #PT https://goo.gl/PdxWVd

Minha reação vendo a tia das bolas de Berlim vindo na minha direção 🤤

@chimarathon taper has officially started and I've never been so happy to commence a #taper. Today's run was 12 miles. 12 easy peasy, measly miles. But they weren't easy. They were a lot harder than they should have been. I've been fighting a cold since Wednesday and I had mega congestion this morning while I ran. I wanted to quit so many times. My body was just exhausted. It begged for rest. But I slogged through it and am now happy that I get to rest for the next 2 weeks. This marathon training cycle was more harder mentally than physically. Every single day, I had to convince myself to just try and hope that there would be no pain and that all the #PT and stretches and exercises were working. And most of those days were painful. So I found another way to exercise. I wasn't ready to give up. And now I can't believe that I'm actually tapering for #chimarathon, especially since I frequently thought of deferring to 2019. #Persistence pays off. #Patience pays off. And now I'm going to #rest. Because rest pays off. Big time. #nuunbassador #nuunlife #teamnuun #Oiselle #oisellevoléemi #oisellevolée #procompression #garminforerunner35 #chicago #marathontraining #marathonmom #motherrunner #womensrunningcommunity #altra #altrarunning #altraescalante #whitepinetrail #keepshowingup #dontgiveup

Desafio de Clau de Lucas para @danielamercury , @anitta , @mariagadu e toda essa galera COMUNISTA DE IPHONE, cujo o papel é única e exclusivamente perseguir e caluniar Bolsonaro, caso contrário se posicionariam a favor de algum outro candidato comunista.
Que vergonha pra vcs!!! Cada qual dentro de sua bolha, fingindo preocupação com o Brasil e o povo brasileiro, quando na verdade estão preocupadas somente com a própria vida.

Vocês não nos representam!!! Nosso voto é BOLSONARO!

Regrann from @claudeluca_oficial -
#ELESIM
#Bolsonaro17
#bolsonaropresidente #bolsonaro #euvotobolsonaro17 #choraptista #ochoroelivre #pt
#comunismo #socialismo #brasil #eleicoes2018 #elesim

@jairmessiasbolsonaro
@carlosbolsonaro
@bolsonarosp
@flaviobolsonaro
@ladyfontenelle
@gusttavolima
@eduardocosta
@danilogentili
@rox.oficial2
@nandomoura_oficial_101
@roxmo - #regrann

Monday = pt-day of @erwinvbeek 💪🏼😎👊🏼 🔹️W-up
100 cal assault bike 🔹️Emom 2 reps hangpowerclean
Start at 40kg and ad 2,5kg every minute.
🔅my max 107,5kg 🔹️Afterbash
"KAREN" 150 Wallballs

#wallballs #assaultbike #personalcoach #pt #crossfitlife #rcf020 #startoftheweek #wakeup
#functionalfitness #onmywaytobefit #hangpowerclean #fitstagram #dedication #gymfreak #powerlifting #bemore020 #NoCompromise

Slowly coming back. Now I can at least take a 3 hours walk.. soreness in my butt today ✌🏽🤣 #yolo

Can we just take a second to appreciate how insanely impressive this is?! @kathaddz just casually smashing this little number out with Trainer Matt 🎉😀 Can you do this?! When you’re in the studio next give it a try! If you’re not sure how to do it, just ask Kath! 😏 #pt #spidermansliderpushup #impressive #hardwork #thatstrength

First week check in from client @benrob29 .
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Pretty pleased with the visual results in a week, only 1lb lost on the scale but that’s what we are looking for 👌🏽 Nothing drastic to ensure only fat is lost.
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We increased calories and upped protein ⬆️🍗 which goes to show you don’t have to starve yourself to lose weight 🤦🏽‍♂️
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Fuel your body, don’t starve it!!
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Onto week 2️⃣ 💪🏽
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#jvfitness #pt #totalfitness #gymtime #muscle #gym #gymlife #fatloss #weightloss #strength #size #gains #food #nutrition #bodybuilding #cardio #fun #fitfam #motivation #fitness #instagood #instalike #workout #healthy #fitspo #diet #exercise #transformation #results #fitnessmotivation

VEJA A VERDADE!! O DINHEIRO DO POVO É PARA O POVO!! TODO BRASIL VOTA 17 @jairmessiasbolsonaro 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 #Bolsonaro2018 #BolsonaroPresidente2018 #irmão #jairBolsonaro #setembroamarelo #fitness #love #Pt #LulaLivrejá Na Cadeia! #Ciro #JairMessiasBolsonaro #Brasil #Nordeste #Domingo #Gay #FraseDodia #EleSim #Negro #Elenão é corrupto #BolsonaroPresidente #Bolsonaro17 #BolsoMito #motivacao #lgbt #coach #academia #receita #mãe #família

> You make me feel so crazy
I've never felt so sane
Beaten up by love
But the feelings still remains
You should know
If you want it
It's yours
So come and get it
Right now
More than ever
I feel everything < .
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#harleyquinn #harleyquinncosplay #cosplay #cosplayer #suicidesquad #ss #suicidesquadcosplay #ifeeleverything #caradelevigne #valerian #f4f #follow4follow #followme #follow #me #l4l #like4like #like #love #tattoos #everything #mars #pt #crazy #sane #edit #grillz

PREACH!!! Amazing Monday 😍😍 maybe I wouldn’t have done metafit knowing I was about to teach another 3 classes 🙄 but that buzz 😍 Proud of everyone that smashed the workouts today 💪🏻🔥
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#fitgirls #bodybuilding #fitnessjourney #instafit #gymmotivation #totalfitness #wrexham #totalfitnessgym #totalfitnesswrexham #fitness #fit #fitnesslife #fitnessstory #fitnessgirl #gym #gymlife #gymgirl #gymquotes #exercise #personaltrainer #PT #trainer #spinning #spin #spininstructor

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