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무대서 누구보다 빛나고 예뻣던 효주
아침부터 별별일 다 있었지만, 혼자서도 씩씩하게 잘해냈다😁
이제 곧 부산온다 말없이 꼭 안아줘야지💕
#천부부

Episode 533: “Dynamic Hamstring Warm-up”
[Hamstring Advice]
‼️‼️HAMSTRING WARM-UP‼️‼️
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Have you ever strained your hamstring before? You’re not alone! Hamstring strain injuries are among the most common acute musculoskeletal injury in the United States. Even more concerning is that hamstring re-injury rates are extremely high, especially during the first 2 weeks after return to sport. In fact, over 1/3 of hamstring injuries will reoccur during this time.
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A dynamic warmup is ESSENTIAL for all athletes to prime their body for any activity, especially after recovering from a hamstring injury. This video demonstrates a collection of dynamic movements to adequately warm-up the hamstrings, improve hip flexibility, and promote proximal stability. Shout out to @dr.nicolept for her triple threat lunge - one of our favorite movements we prescribe to all of our athletes.
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“Proximal stability promotes distal mobility.” Neuromuscular control of the lumbopelvic region is absolutely imperative to all lower extremity biomechanics, especially to optimal hamstring function during normal sport activities. Improving performance of the proprioceptive system at differing joint angles and body positions is key. This can be accomplished through technique-based exercises, balance drills, and plyometric exercises. A neuromuscular control program “aims to stimulate the proprioceptive pathways and the processing of such information, with planned and unplanned movements, and, through repetition and practice, alter the neuromuscular response and allow adaptive changes to occur.”
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #hamstrings #legday

Sabes que vais ser forever alone quando compras um selfie stick destes 😂👌
@LadoMau
@LadoMau
@LadoMau

อะไรเอ่ยไม่เข้าพวก 👯👯‍♂️ #PT
#tss #thailandsuperseries
ชุดสวยๆ @oommymy

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오빠 운동 끝나고💦‼️
세트 사이사이 쉬지않고 계속 저 봐쥼💕
그걸 알기에 오빠 옆에 꼬옥 붙어서
깨작깨작 운동하기💃🏻💃🏻💃🏻💃🏻💃🏻
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#탄성라인밴드#스키니라인홈 구매 해주신분들
내일 순차발송에용 감사합니당 흐흐🙏🏻
네이버에 #미동이네 검색하시면 나와용 흐흣💕

ตั้งใจทำงานกันค่ะ เพื่อครอบครัวที่รออยู่ 555 ✌🏻#PT

Quando eu tô com fome
Nos siga @lixozuado
Ativem as notificações↑

MOST RECENT

No pb today finishing in 52:36... but I'll take that not having run more than three times in the past three months and being ill with a dodgy gut yesterday! And also having the opportunity to pass on my PT details to fellow runners whilst waiting for a post run massage #bonus #sheffield10k #sheffieldissuper #welovesheffield #loveasheffieldrun #sunnysheffield #10krun #running #sundaymorning #sundaymorningrun #hills #PT #exercise #training #fitnessmotivation #outdoorcity #perfectday

Proud moment! In just 4 weeks my client has stuck to a healthy food plan, smashing 2 sessions a week with me at @revolution_pts_brighton and a home workout. I couldn't be more proud of her. An amazing transformation! Watch this space for her 12 week transformation!! #proud #moment #personaltrainer #client #weightloss #results #healthyfood #lifestyle #fitness #transformation #fitfam #brighton #pt #eatclean #happy #fitspo #ukfitfam #healthylifestyle #girlswholift #strongereveryday #healthy #fatloss #musclegain #instalike #lovemyjob #instadaily #igfitness #trainhard #instagram #nofilter

Test denne supre push up og Squat varianten
10x push up
30x air squat
8x push up
25x air squat
6x push up
20x air squat
4x push up
15x air squat
#enkel #effektiv #foralle #365pt #moro #brukkroppen #solør #pt #trening

Good bit of work with @mtk_scotland pro @s.t.e.f.a.n.s.a.n.d.e.r.s.o.n making the best of the lighting at the skydive gym at dubai marina.

Boxing sessions/lessons available all this week at any gym or the skydive.

#boxing #boxingcoach #dubaiboxing #dubaifitness #pt #fitfam #fitness #dubaimarina #protein #training #dubailifestyle #dubai #cardio #mma #pro #bodybuilding #healthy #macros

ใครกำลังมองหา Personal Trainer สอนออกกำลังกาย เชิญนี่เลยคะ 👉 @art_em.15 ดีจิงไรจิง สอนออกกำลังกายยาวไปถึงการควบคุมอาหาร #อะไรดีบุ๋มก็ว่าดี #workout #workouts #pt #personaltrainer #gym #healthy #healthylifestyle #musclefactory #deadlift #deadlifted #deadlifter #weighttraining #coaching #Repost @art_em.15 (@get_repost)
・・・
ซ้อมไปโอลิมปิกปีหน้าคับ#รับสอนออกกำลังกาย #personaltrainer #musclefactory #workout #deadlift #strong

Seeing stars with Ian! He's gone from lifting 120kgs to 135kgs in just 5 weeks! Amazing progress 💪🏼 ⭐️ #fitness #bedynamic

2.3階同期飲み🙋💫
次は全員で!
#江東リハ#Bチーム#pt#ot#st#亀戸#これから#よろしく

I love a Sunday workout, sets up the following week perfectly.
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Spending today at the open day at The Village Gym in Bromborough, a good way to meet new clients and I get to workout.....
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If you're interested in Atlantis's online PT services, need some fitness/nutrition advice or would like to book a 121 session, drop me a DM or visit atlantispt.co.uk to see how we can help.
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#pt #personaltrainer #onlinepersonaltraining #onlinecoaching #coach #coaching #exercise #knowledge #training #fitness #fitnessaddict #fitfam #motivationalquotes #inspiration #motivation #eatclean #fitquote #trainhard #gymtalk #gymlife #gymtime #weights #workout #gains #healthyeating #muscle #instafit #boxing #boxercise #villagegym

Bersihku wajahku karena Collaskin 😉

Deskripsi :
CollaSkin Facial Cleanser adalah sabun cait dg PH netral yg lembut dikulit dan aman untuk kulit sensitive. Mengandung bahan aktif premium yaitu vit. B3 niaciamide dan collagen. Yg berfungsi sebagi whitening alami dan melancarkan peredaran darah pada kulit wajah. CollaSkin ini membantu merawat kulit dg cara membersihkan kotoran yg menempel dan menutrisi dari luar hingga ke dlam sel kulit hingga akan tetap kenyal, bersih dan growly.

Khasiat collaskin facial cleanser :
_membantu memperbaiki kulit sensitif
_membantu mencerahkan dan memutihkan kulit secara alami
_membantu mengecilkan pori-pori kulit secara bertahap
_Membersihkan dan mengangkat kotoral yg menempel dipermukaan kulit
_aman bgi kulit sensitif dan kulit tipis akibat pemakaian kosmetik kimia
_membantu meregenerasi sel apabila dikombinasi dg minum collaskin matcha green tea

Info pemesanan :
Line@Iissmiyah
Bbm 57580FF6
Wa 082228963220
https://m.facebook.com/fajriyatul.ismiyah?fref=nf

#collaskin#sabunwajah#collaskin#Nasa#iis_Nasa#gresik#penghilangjerawat#penghilangkulitkusam#penghilangflek #obatflek#pemutih #herbal#jogjakarta#alami#cofc#collaskinfacialcleanser#Pt.naturalnusantara

Bersihku wajahku karena Collaskin 😉

Deskripsi :
CollaSkin Facial Cleanser adalah sabun cait dg PH netral yg lembut dikulit dan aman untuk kulit sensitive. Mengandung bahan aktif premium yaitu vit. B3 niaciamide dan collagen. Yg berfungsi sebagi whitening alami dan melancarkan peredaran darah pada kulit wajah. CollaSkin ini membantu merawat kulit dg cara membersihkan kotoran yg menempel dan menutrisi dari luar hingga ke dlam sel kulit hingga akan tetap kenyal, bersih dan growly.

Khasiat collaskin facial cleanser :
_membantu memperbaiki kulit sensitif
_membantu mencerahkan dan memutihkan kulit secara alami
_membantu mengecilkan pori-pori kulit secara bertahap
_Membersihkan dan mengangkat kotoral yg menempel dipermukaan kulit
_aman bgi kulit sensitif dan kulit tipis akibat pemakaian kosmetik kimia
_membantu meregenerasi sel apabila dikombinasi dg minum collaskin matcha green tea

Info pemesanan :
Line@Iissmiyah
Bbm 57580FF6
Wa 082228963220
https://m.facebook.com/fajriyatul.ismiyah?fref=nf

#collaskin#sabunwajah#collaskin#Nasa#iis_Nasa#gresik#penghilangjerawat#penghilangkulitkusam#penghilangflek #obatflek#pemutih #herbal#jogjakarta#alami#cofc#collaskinfacialcleanser#Pt.naturalnusantara

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