#POWERpunches

MOST RECENT

Dedicating this bag work to all my boxer bros. I’ve always appreciated the craft and the dedication it takes to be a skilled fighter. Along this Fit Journey I’ve learned some techniques from some passionate coaches that happen to be great friends. ♨️
Special shout out to @mg.bxng for the constant motivation, saw your recent post and I had to Rock the bag out here in Texas 🥊🥊 #fridayvibes
@equinox ~
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#boxing #speedwork #powerpunches #motivation #workout #training #workoutdedication #skills #fitmodel #texas #fighters #equinox #committosomething #vibe #culture #friday #tgif #goals #lifestyle #prestonhollow #nike #acronym #cookup #boxers

December 8th, 2018 at Bowie State University.... @sharpshooteroutlaw is back in the ring! Make sure you all come out and support! . .
Follow for daily fitness and sports content!
Like❤️ Comment🗣Tag friends🙎🏽‍♂️ Save💾
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Repost and Tag @gibson_pt .
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#SharpShooterCampLife #GPTFamily #ResistanceBands #Stability #PowerPunches #TKO #Hardwork #PhysicallyFit #Determination #Persistence #Strength #WorkoutVideo #GPT #GPTExperience

#throwbackthursday to some body protector work with coach @escobar415
This was at the beginning of the year. Time is flying and we’re already coming up to the year end. This is your reminder to make shit happen NOW! Don’t wait for the new year.
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#trishpfitness #escobarboxing #hitfitsf #boxinggym #womenwhobox #femalefitness #punchlikeagirl #bodyshots #powerpunches #boxingtraining #boxinggirl #sffitness #mittwork #kaliactive

BOOTCAMP TRAINING... We always end the session with a few rounds of hitting the focus pads... great way to end a challenging workout. #focuspads #boxing #cardio #powerpunches #trainingdrills #adidas #strengthconditioning #fighttrainer #demategavas #embraceyourpace

Congrat to Felix Diamante Verdejo becoming a father yesterday.. Verdejo will be back in the ring". November 10 2018✔
Verdejo🇵🇷 vs Cruz🇲🇽 #Verdejocruz #focus #training #congratulations #uppercuts #jab #powerpunches #machadoevans #lomapedraza #wilderfury #canelofielding #gggcharlo #caneloggg3 #mexico #puertorico #return #doubletaptolike #followme #bori_boxing2

What are the odds that NATIONAL GROUCH DAY is on a Monday! 🤷
Don't be grouchy! Be thankful you're alive to see another day to conquer your dreams! Let's get it!
#PowerPunches #MonDAZE #Mondays

What are the odds that NATIONAL GROUCH DAY is on a Monday! 🤷
Don't be grouchy! Be thankful you're alive to see another day to conquer your dreams! Let's get it!
#PowerPunches #MonDAZE #Mondays

🃏 Venom, adrenaline momentum
And I'm not knowin' when I'm
Ever gonna slow up and I'm
Ready to snap any moment I'm
Thinkin' it's time to go get 'em
They ain't gonna know what hit 'em🃏
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#ufc #ufcgym #boxing #mma #venum #venom #lefthandsouthpaw #fighting #streetfighter #bodyshots #powerpunches #isymfs #california #bodybuilding #losangeles #physique #worldwide #hustle #gains #blackonblack #adidasboxig @venum @ufcpi

A lovey knock out but his reaction though. 😂👌🏻🥊 #knockout #boxingworld #outforthecount😴 #powerpunches #sendinghimout

Throughout my amateur and professional career I have trained and then taught to turn the shoulder. We teach mostly by saying turn your hip, rotate your foot. The mechanics for follow through actually come from the shoulder. A tremendous amount of power and reach can be achieved by allowing the mechanical chain to be led by the shoulder and end with a bent knee rotation of the body.
Like a power cord, power comes from the feet, up through the legs and is expressed in a snapping or thrusting motion by the time it gets to the arms. My point is that most will continue to over rotate the hip and foot and actually not carry through with the shoulder. #miketyson and #ramondekkers are great examples of fighters that give every inch of shoulder commitment in a punch to devastating effect.
#powerpunches #boxingtraining #muaythaitraining #profighter #boxing #muaythai #ko #knockout #samirsandmanseif #gotosleep

Amanda "THEREALDEAL Serrano
Puerto Rico Women champion🇵🇷
Serrano 🇵🇷🆚️Ordoñez🇲🇽
Fight night 10.13.18
#serranoordoñez #mmafight #mainevent #tapout #ufc #serranosisters #combateamericas #univision #powerpunches #followme #bori_boxing2

I’ve had love for boxing ever since I trained in it back in 08-09. Hopefully I can get back myself back into a boxing gym and keep training. Just gotta get my left wrist checked out and we’ll be good. Haha. #boxing #boxingfan #heavybag #heavybagtraining #boxinggloves #slowpunches #powerpunches #backyardtraining #ontariocali #castro 🥊👊🏽💪🏽

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