Ćwiczenia korekcyjne są nieodzownym elementem mojego treningu. Tutaj pracujemy nad aktywacją łopatki, otwieramy klatkę piersiowa. Nie tylko sylwetka, ale przede wszystkim sprawność. Chce być sprawny, silny i przede wszystkim fajnie wyglądać 💪 a Ty? 🙂
———————————- Pamiętajcie również, że samo rolowanie nie wystarczy, potrzebne jest również rozciągnięcie, następnie aktywacja, a także przetrenowanie danego segmentu w osiągniętym nowym zakresie ruchu, tak aby układ nerwowy zapamiętał, a ciało cieszyło się większą mobilnością!!! 💪
#personaltrainer #gym #puregymwestthurrock #muscles #fit #motivation #shape #agility #power #core #abs #healthy #diet #food #supplements #regeneration #back #workout #model #eat #eatclean

Do carbs make you fat? 🍰🍪🥟🍚 ————————————————————————————Now I love toast...like I really love it..
And because I enjoy it I make the effort to factor it into my diet.
Will this make me fat.....
And it’s a little bit absurd to suggest that it would given that I can control the amounts that I eat.🤦🏽‍♀️ ————————————————————————————Carbohydrates alone do not make you gain weight. Overconsumption does. Of any kind of food.
One reason that it may be so easy to give carbs a bad rep is that we often think of them in regards to cake, cookies, and pastas - Those foods that are often lower in in fibre, higher in simple carbohydrates, and heavily processed. These are high palatable foods - which is why you feel like your stomach is a bottomless pit when you eat them. (They don’t fill you up so you can eat a large amount, making it very easy to over-consume). As we label this category of food as ‘junk’ it is also easy to make them the scapegoat for excessive weight gain. ————————————————————————————
If you eat a lot of the above foods, then yes, perhaps the overconsumption of carbohydrates is making you gain weight. But that is not due to their macronutrient profile, but their high calorie nature. If you want to eat the above foods you have to factor it in to your caloric needs. ————————————————————————————
Do you know what else can make you gain weight? Nuts 🥜 most are higher in fats, Yet again can easily be over consumed due to being quite high calorie foods.
So let me stress! It is not just carbohydrates! ————————————————————————————
Carbohydrates are actually a beneficial and staple part of our diet. Mainly as our primary source of readily available energy. So they are particularly beneficial around training🏃🏽‍♂️ ————————————————————————————Whatever carbohydrate is yours of choice, know that you can enjoy it (within reason)without the fear of gaining weight.
Say it with me now;
Carbs do not make you fat, the overconsumption of food does. Carbs do not make you gain weight, a caloric surplus or positive energy balance does.

~ Dream comes true: 3 second straddle planche hold ~
It’s mid June and I’ve completed one of my biggest skill goals in terms of yoga/bodyweight training.
Ecstatic as fck.
Literally 3 months of werk werk werk for 3 seconds of decent success. - - -
Khi nào làm từ planche đẩy được lên handstand thì chuyển dần sang bộ môn surfing 🏄 . Cứ cuối tuần cho Trevon cả DeShawn lên máy bay đi Đà Nẵng, Nha Trang hoặc Bali rồi đi lướt sóng còn lil bro @aflyingandrew trên bờ bay drone quay video.
Bà chị @xx.vv.i thích đi ăn miến ngan ở đâu nào...

Para sa Future :) ☝️

Vanmiddag weer onze toppers van de jeugd! Verder hardlopen, groepslessen, wedstrijdtraining en Bokszak 👊🏼. Open vanaf 16.30 uur!
Tonight full schedule, starting with youth. Open at 16.30hrs. 👊🏼
#houten #kickboksen #kickboxing #power #healthy #fun #sport #familie #pt #fit

TUESDAY!! 🏋🏻‍♂️
Hang Squat Clean 
On the Minute x 9
Minutes 0:00 – 3:00 – 3 Hang Squat Cleans
Minutes 4:00 – 6:00 – 2 Hang Squat Cleans
Minutes 7:00 – 9:00 – 1 Hang Squat Clean
Aim to build in each minute, reaching a heavy single for the day on minute 9. Not looking for max effort today.
Class WOD
Metcon (Time)
"Kelen Helly"

1 Round of "Kelly"
2 Rounds of "Helen"
1 Round of "Kelly"

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
D͎A͎I͎L͎Y͎ W͎O͎D͎ #crossfit #crossfitstorm #crossfitwod #dailywod #wod #crossfitbox #cfstorm #stormpride #stormpower #borninthestorm #fitness #health #train #training #trainhard #dailyworkout #nutrition #goals #dedication #motivation #strength #power #determination #exercise #love #workout 📸: @hernanwo

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