#PINKOCOURSE

MOST RECENT

The NEW RECRUITS had a blast while supporting a great cause - Rethink breast cancer! Over $10,000 raised so far!!! #rethink #pinkocourse #fitfactory #rhema #breastcancerawareness

Congratulations to Sgt Tony A. and #fitfactory for another successful #ocourse fundraising event. Over $10,000 was raised to support #rethink breast cancer awareness! #pinkocourse #breastcancer

#Repost @theocourse (@get_repost)
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Full 🎥 from #PinkOCourse 2017 in support of @rethinkbreastcancer is up on #TheOCourse Facebook page 🎀💪 tag your friends and share UH-RAH! 👊

Check out the video from last week's #PinkOCourse and make sure to come out to the next one, you don't want to miss it!

#TheOCourse #rethinkbreastcancer #fitness #flashbackfriday #pink #cancerawareness #spotthespider #sgttonya #lamportstadium #toronto #kinesiologytape #UHRAH

Full 🎥 from #PinkOCourse 2017 in support of @rethinkbreastcancer is up on #TheOCourse Facebook page 🎀💪 tag your friends and share UH-RAH! 👊

Way too much fun being at and helping run the PINK O COURSE last Saturday. This is such a great cause how can I not want ot be around it and give my time. I want to congratulate all the participants all the donors and all the volunteers for their time and effort at doing their own part to help find a cure. See you again next year when we break more ground and more records. Cheers

#PINKOCOURSE #OCOURSE #fitfactorytoronto #fitfactory #fitfactoryfitness #fitness #PINK #toronto #the6ix #charity #donate #breastcancerawareness #lamport #nike #trainerlife #trainer

"Kaua e mate wheke mate ururoa"
(Don't die like a octopus, die like a hammerhead shark)
-Maori Proverbs
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#rethinkbreastcancer #pinkocourse #OCOURSE #repost

Photos from #PinkOCourse 2017 🎀 are now up on our Facebook page ➡️ FB.com/TheOCourse! Check them out, tag yourselves and #TheOCourse UH-RAH! 💪

#Repost @pachkaro (@get_repost)
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Thank you @spidertechtape for the photo from Saturday's @theocourse warmup! Thank you @crisisification for letting me drag you to an early morning workout annnnnnd thank you @breakthroughbootcamp for inviting me to this!💪🏻💗#theocourse #breastcancerawareness #workoutbuddies #spidertechtape #stillsore

Another great shot of the PinkOCourse!
#pinkocourse #rethinkbreastcancer #breastcancerawarenessmonth #pink #fuckcancer #fitnessmotivation #kinesiologytape #toronto #tuesdaymotivation

About Saturday night #fitfactoryfitness #PinkOCourse

This is how I spent my Saturday morning: running, jumping, crawling, lifting, sweating, struggling and pushing myself to the limit. Wouldn't change it for the world! 💪👍😊💯☀️🙌👌 (Photo quality isn't the best...I will forever maintain that Samsung phones have MUCH better cameras than iPhones. But the day was 💯) #gatoradeocourse #pinkocourse #rethinkbreastcancer #ocr #training #fitlife #fitness #fitnessgoals #squad #girlswhoworkout #strength #cardio #sweat #pushit #pushittothelimit #toronto #mycity #weekend #summer #endofsummer

Casual 3h military-style obstacle course workout on a Saturday morning ✔️| #PinkOCourse in support of 🎀💪🏼

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