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#PINKOCOURSE

MOST RECENT

The NEW RECRUITS had a blast while supporting a great cause - Rethink breast cancer! Over $10,000 raised so far!!! #rethink #pinkocourse #fitfactory #rhema #breastcancerawareness

Congratulations to Sgt Tony A. and #fitfactory for another successful #ocourse fundraising event. Over $10,000 was raised to support #rethink breast cancer awareness! #pinkocourse #breastcancer

#Repost @theocourse (@get_repost)
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Full πŸŽ₯ from #PinkOCourse 2017 in support of @rethinkbreastcancer is up on #TheOCourse Facebook page πŸŽ€πŸ’ͺ tag your friends and share UH-RAH! πŸ‘Š

Check out the video from last week's #PinkOCourse and make sure to come out to the next one, you don't want to miss it!

#TheOCourse #rethinkbreastcancer #fitness #flashbackfriday #pink #cancerawareness #spotthespider #sgttonya #lamportstadium #toronto #kinesiologytape #UHRAH

Full πŸŽ₯ from #PinkOCourse 2017 in support of @rethinkbreastcancer is up on @theocourse Facebook page πŸŽ€πŸ’ͺ tag your friends and share UH-RAH! πŸ‘Š

Full πŸŽ₯ from #PinkOCourse 2017 in support of @rethinkbreastcancer is up on #TheOCourse Facebook page πŸŽ€πŸ’ͺ tag your friends and share UH-RAH! πŸ‘Š

We hope to create something as magical as @theocourse one day! We're in there somewhere... πŸ‹πŸΌβ€β™€οΈxπŸ‹πŸ»β€β™€οΈ#pinkocourse #yyz #loveit

Way too much fun being at and helping run the PINK O COURSE last Saturday. This is such a great cause how can I not want ot be around it and give my time. I want to congratulate all the participants all the donors and all the volunteers for their time and effort at doing their own part to help find a cure. See you again next year when we break more ground and more records. Cheers

#PINKOCOURSE #OCOURSE #fitfactorytoronto #fitfactory #fitfactoryfitness #fitness #PINK #toronto #the6ix #charity #donate #breastcancerawareness #lamport #nike #trainerlife #trainer

"Kaua e mate wheke mate ururoa"
(Don't die like a octopus, die like a hammerhead shark)
-Maori Proverbs
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#rethinkbreastcancer #pinkocourse #OCOURSE #repost

Can you spot me? (Under the arm of the guy in the blue shirt, with a very dirty knee πŸ˜‚πŸ˜‚πŸ˜‚) #gatoradeocourse #pinkocourse #pinkhair #rethinkbreastcancer #girlswhoworkout #fitness #fitnessgoals #strength #training #pushittothelimit #happy #strong #healthy #weekend #summer #endofsummer

Photos from #PinkOCourse 2017 πŸŽ€ are now up on our Facebook page ➑️ FB.com/TheOCourse! Check them out, tag yourselves and #TheOCourse UH-RAH! πŸ’ͺ

UH-RAH to all the #FitFactoryFitness Troops who conquered #PinkOCourse 2017 @theocourse this past Saturday in support of @rethinkbreastcancer!πŸ’• Congratulations to FFF's own Danny J., Jeremy R. and Pablo D. on finishing in the Top 10 in the male category and to Tilila I., Isha H. and Shegalla C. in the Top 10 in the female category. Way to represent UH-RAH! πŸ‘ŠπŸΌπŸ†πŸ’ͺ🏼

#Repost @pachkaro (@get_repost)
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Thank you @spidertechtape for the photo from Saturday's @theocourse warmup! Thank you @crisisification for letting me drag you to an early morning workout annnnnnd thank you @breakthroughbootcamp for inviting me to this!πŸ’ͺπŸ»πŸ’—#theocourse #breastcancerawareness #workoutbuddies #spidertechtape #stillsore

Another great shot of the PinkOCourse!
#pinkocourse #rethinkbreastcancer #breastcancerawarenessmonth #pink #fuckcancer #fitnessmotivation #kinesiologytape #toronto #tuesdaymotivation

This is how I spent my Saturday morning: running, jumping, crawling, lifting, sweating, struggling and pushing myself to the limit. Wouldn't change it for the world! πŸ’ͺπŸ‘πŸ˜ŠπŸ’―β˜€οΈπŸ™ŒπŸ‘Œ (Photo quality isn't the best...I will forever maintain that Samsung phones have MUCH better cameras than iPhones. But the day was πŸ’―) #gatoradeocourse #pinkocourse #rethinkbreastcancer #ocr #training #fitlife #fitness #fitnessgoals #squad #girlswhoworkout #strength #cardio #sweat #pushit #pushittothelimit #toronto #mycity #weekend #summer #endofsummer

Cut to me laughing deliriously after running the #pinkocourse

Casual 3h military-style obstacle course workout on a Saturday morning βœ”οΈ| #PinkOCourse in support of πŸŽ€πŸ’ͺ🏼

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