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I was lifting what was considered to be a "heavy" weight recently and someone came up to me talking about how my legs are too big, I should stop working on them, I'm not going to be able to make them bigger...
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I looked at him, picked up the weight and said, "watch me."
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Take that attitude into everything you do in life. If someone says you can't, prove them wrong. Let it fuel you🔥 what someone says about your journey should not affect your decisions other then to propel you forward. Be it positive or negative. This comment baffled me because I feel small, I feel weak, I always want to be stronger, more muscular and to do so it's a whole lot of work to put on even a little. Which is also how I feel about work, it's never enough, there's always more I can do, there's always another ladder to climb. Don't limit yourself to ceilings.

Ole Miss, here’s to you for giving me the best friends and memories a girl could ever ask for. To the friendships that just started, and the old ones that simply grew stronger, I can’t wait to see what next semester holds for us🥂 i never thought I would find my forever friends, my birthday twin and my family. The end of six weeks can’t come soon enough. see you soon Ox, XoXo💗

Trying to look like we didn’t just die from the written ICE exam. #UBC #Pharmlyfe #Pham

“yes I #ClintDaPrez have a gamblin problem” Lmfaoooo #ShallRemainLit tho hahaha #Pham #GwapLife #WeOffThis

Getting lit in Shanghai with these girls.🔥#reunion #pham

🐱🐱🐱 brb changing my name to Jenna #PHAM

MOST RECENT

#Repost @yoleisupreme (@get_repost)
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💌TUNE IN SATURDAY IM LIVE TALKING MY SHIT ON THE RADIOOOOOOO LOL UBER EXCITED #Tune in #Saturday December 16th from 3-5pm on www.damatrixstudios.com ( #free on our #mobile #app #dsnbxmobile ) hosted by @str8fromdagutta @hazeleyezwg and @_cripple3030 and #music by @djthousandaire Call in while #live #onair (718)239-9200 to participate in our #interview of our #special #guest @yoleisupreme #dontmissout #str8fromdagutta #pham #phamlife #3030entertainment #cripple3030 #weworking #cantstopwontstop #fromthebellytothegrave 🔥🔥🔥Flyer designed by @artistlife234 🔥🔥🔥

Getting lit in Shanghai with these girls.🔥#reunion #pham

When you get your shirt from @tylerperry 🎁🎉 Yes!
#30gorthekids done in the AM boom 💥
Get shit done ✅ #pham
Stories for more ✍️ FYI do not miss out your chance to subscribe to @themfceoproject @team_gorman TNT Podcast & @1stphorm 12 Days of #Christmas 👀☝️☝️💙🙏 #100to0
#iam1stphorm
#legionofboom
#nextlevel
#opportunity
#motion
#lifestyle
#choice

9.2.17 at Brìo Tuscan Grille, leading up to the wedding. The squad minus Tam Tam (she came in spirit💕) for the Bridal Shower. .

I'm reminiscing . "Kodak Black Voice." .
#boss #bride #bridesmaids #dq #suttonswedding #all2017 #shetaken #foe #love #pham #beastmode #work #win #melanin #squad #squadgoals #live #hustle #fashion

I was lifting what was considered to be a "heavy" weight recently and someone came up to me talking about how my legs are too big, I should stop working on them, I'm not going to be able to make them bigger...
.
.
I looked at him, picked up the weight and said, "watch me."
.
.
Take that attitude into everything you do in life. If someone says you can't, prove them wrong. Let it fuel you🔥 what someone says about your journey should not affect your decisions other then to propel you forward. Be it positive or negative. This comment baffled me because I feel small, I feel weak, I always want to be stronger, more muscular and to do so it's a whole lot of work to put on even a little. Which is also how I feel about work, it's never enough, there's always more I can do, there's always another ladder to climb. Don't limit yourself to ceilings.

Hey #pham!!! I've switched my split up to include a dedicated shoulder day... because I want massive delts lol long way to go but everyone starts somewhere! Try this out!
🎃1.Seated shoulder press 4x12,10,8,6 drop to a very light weight and perform 20 burnout reps
🎃2.TRI SET 4X12-15
Seated lateral raise
Around the world's
Arnold press
🎃3.SUPER SET 4X15
front delt raise
Rear delt fly 🎃4. SUPER SET 3X15 DROP LAST SET
Rope extensions
Cable bicep curl
Abs, HIIT & mobility work
@1stphorm #1stPhorm #1stPhormAthletesearch #1stPhormVideo #IAm1stPhorm #LegionOfBoom #Wedowork #neversettle #Duespaid #Bethe1 #1stphormphamily #bodybuilding #strongchicks #breakthestandard #girlswholift #girlswithmuscle #strong #lift #neversettle

@tphamlv loves seeing his fans wearing their #phamtastic gear! Order yours today to make Tommy proud!
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#cardinalsnation #cardinalnation #tommypham #pham #stlcardinals #stlcards #buschstadium #baseball #mlb #stlouis #stl #cardinals #cardinalsfan

Ese cuerpo es una bendición nena
No estoy intentando presionarla
Pero ella jugó con la temperatura
Mi corazón escribió la canción, pero yo soy el mensajero 🎶🎵
#movements #pham #yungfusion

Trying to look like we didn’t just die from the written ICE exam. #UBC #Pharmlyfe #Pham

Focused...driven...motivated...blessed...I’m incredibly thankful to be where I am physically, mentally and spiritually, working to help others grow and learning more from the wonderful people I get to interact with each week in my classes...the dedication and no excuses mentality of my #snapnation family inspires me to work to become a better trainer and human being! Thankful to be doing what I love, and can’t wait to see what God has in store ❤️🙏❤️
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
#thoughts #blessed #driven #inspired #thankful #lovewhatido #doingwhatilove #liftingothers #personaltrainer #nasm #snapfitness #bootcamp #strongwomen #fitbodies #fitmom #momwithmuscles #veteran #usaf #iam1stphorm #100to0 #pham #neversettle #morethanfitness #wonderfullymade #wonderfullyfit

Birthday weekend was LIT!!! Maybe too lit, lol 😏😏 Shout out to my homie for making my birthday special! 😌 The experience, food and drinks were great @sugarfactorychi Oh and Chicago was cold AF too! ❄️💨#birthdaygirl #birthdayvibes #birthdaywaslit #homies #sagseason #dec8 #chicago #coldaf #rosemontillinois #sugarfactorychicago #whitegummygoblet #macandcheeseballs #pham #alphaphialpha #alphakappaalpha #1906 #1908 🐒🐸

Day 7 "I want to start setting deadlines to motivate myself to achieve my goals" - @itstherealmulan Deadlines are sometimes over looked as being crucial in actually achieving your goals. Try and think back to how many times you've had a goal, but forgot to write it down or didn't give yourself a timeline for it so that goal slowly starts to disappear. These deadlines give you something tangible to measure against! Keep on grinding Paulyna! You got this with your crochet projects! #getchogrindup #25daysofgetchogrindup

I closed my phone really fast and she demanded me to open it and I was like can't it's dead •






(#phan #phandom #phannie #danisnotonfire #danielhowell #danhowell #phil #dan #amazingphil #phillester #danandphil #dan #phil #danandphilgames #dnp #danandphiltrash #pham )

#Repost @_cripple3030 (@get_repost)
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We already at 400 subscribers; join our pool of subscribers to stay in the loop!!! 🚨🚨🚨 YOUR TIME IS RUNNING OUT!! 🚨🚨🚨
Don't miss your first issue of our #FREE #Newsletter "BackTalk Newsletter" #comingsoon Send an email to backtalk@phamlife.net for your FREE #subscription. We will be sending out print copy to prisons so if you have anyone in #prison who would like to subscribe email us their address or have them write to Jose Rivera PO Box 541106 Bronx NY 10454

Read about your favorite independent artists, catch up on current events or just entertain yourself with our short stories and poetry by #subscribing #now
#3030entertainment #pham #phamlife #backtalk #straightfromthegutta #cripple3030 #weworking #cantstopwontstop #fromthebellytothegrave @str8fromdagutta @hazeleyezwg @djthousandaire @dwimuzik @damatrixstudio @b3sixty @othatman @envyme3011 @artistlife234

Oh Philip, when you smile I am undone
My son
Look at my son. Pride is not the word I’m looking for

There is so much more inside me now
Oh Philip, you outshine the morning sun
My son
When you smile, I fall apart
And I thought I was so smart
My father wasn’t around...






(#phan #phandom #phannie #danisnotonfire #danielhowell #danhowell #phil #dan #amazingphil #phillester #danandphil #dan #phil #danandphilgames #dnp #danandphiltrash #pham )

Sometimes (most of the time) it's my long drawn out message with a deeper story and sometimes it's just because I just wanted to flex😝
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I've sacrificed a lot of leanness because of my ed. Partially because I struggled with binges for a very long time but also in the pursuit of being able to diet successfully in the future. It is pertinent to my success that I focus on my recovery now and learn how to eat. Even if every fiber of my being urges me to to restrict and fall back into the cycle of restricting too much, then binging, then restricting, etc... and that's my biggest piece of advice for someone who struggles with yo-yo dieting and gaining and dropping weight constantly. Resist that urge IF it's not where you are health wise. If you are not in a healthy place to compete , stick to a cut or even just maintain your body. Focus on the recovery first and foremost. If that's not in check first, there's a high probability the disordered behavior will resurface afterwards. Take care of your mental health!

And that I'm trapped in my own body. And that someone is screaming self-destructive things at me and I can't help but listen to it. And in breaking and crumbling inside.

I feel empty, like a piece of me is missing, an important part that ties me together. My mind is like a fire, a red fire of disappointment and worries and smoke screaming with self-hate.

Coat boye

"that's definitely Charlie Brown" #daysoffaretheshit #sacramento #flipagram #blackouts #pham

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