#pham

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Looking forward to getting my guys going this weekend!!! #PHAM GOLD 🙏🏾🏀💯

Welcome to the scrubs 🏥😊 #pham

I have so unbelievably far to go, but I am so proud of myself for getting in and doing the damn thing. I could find an excuse. I could look in the mirror and tell myself so many people look better than I do, but then I'd never get to where I want to be. Here is to this adventure! 💪🏼 #killingthegym #letsdothis #nevergiveup #chasethosegoald #pham #fitfam

❤Side by side,
Don't let go❤
#Pham

Upload fotonya bareng kamu,tapi caption'nya untuk orang lain.. #capt
#09
#pham

Easy Go #pham

MOST RECENT

@autografmusic ft. WYNNE- Nobody Knows (@whoispham Remix) will give you cloudy vibes. #chill #chilltrap #electronic #autograf #pham #newmusic #newedm #thatnuEDM

I wanna know how to post gifs in instagram (idk if u can but if u can pls teach me) i just have so much gifs its filling up my whole storage 😭😩💦



#phan #danhowell #phillester #danisnotonfire #amazingphil #danandphilgames #danandphilcrafts #hearteyeshowell #loveeyeslester #TATINOF #DAPGO #TABINOF #dilhowlter #danandphil #philanddan #pham #phandom #dan #phil #howell #lester #smolbean #tolbean #angelbean #memelord #trash #rayofsunshine #philtrashnumberone

Dri fto ini kalian harus tau.bahwa q lagi maen ps....
#pham kelen.

🐫 Happy Hump Day #pham 🐫
A little #waybackwednesday to a few months ago when I went back home to visit my best friend and partner-in-crime for the last 14+ years @_bassassin 🐢
#wbw #sunnyand75 #sunnydays #soflalife #floridagirl #florida #bestfriend #bestfriendtrip #tanning #dockside #freckles #smile #loveyourself #lovelife #neversettle #selfmade #peachgang #2017

💥 BOOM! 💥 I'm down to 203.2lbs! I'm down 7 pounds in 21 days (3 weeks). Might not seem like a lot to most. But, it was a struggle. I gave up Pizza, bacon cheeseburgers, cheesesteaks, chicken fingers, french fries, potato chips, soda, tea, candy and tons more. I did it all cold turkey. I went from the worlds shittiest eating habits to eating chicken, vegetables, fruits, salads and drinking 130 ounces of water, EVERYDAY. I didn't do the weekly "treat/cheat meal". I knew if I did (personally) I would end up back at square one. Not gonna happen. I packed on over 60 pounds in 10 years. I know it's not all gonna come off overnight and it's gonna be a process. But, nothing is stopping me.

#1stPhorm #TeamFail #NeverSettle #LegionOfBoom #IAm1stPhorm #Phamily #Pham #FitPham #SnapFitness #CommanderWeightLossStack #TransPHORMation #MyTransPHORMation #MyTransPHORMationStartsToday #Commander #OptiCore #MFactor #ThyroDrive #Level1 #Phormula1 #Ignition #IGFitFam #IGFitness #FitFam #Fitness #Exercise #WeightLifting #BodyBuilding

One day these bbs will be full blown assault rifles 😏💁🏼 Day at a time 💪🏼💪🏼#sunsoutgunsout #bb #workout #neversettle #biceps #prep #fitmom #fitfam #fitspo #fitness #duespaid #bikinicompetitor #npc #trusttheprocess

Looking forward to getting my guys going this weekend!!! #PHAM GOLD 🙏🏾🏀💯

Sometimes when she goes to sleep, she feels like not waking up~
She feels like she's in so deep, that she'll never make it out~
#pham #loxchatterbox #controls

I have so unbelievably far to go, but I am so proud of myself for getting in and doing the damn thing. I could find an excuse. I could look in the mirror and tell myself so many people look better than I do, but then I'd never get to where I want to be. Here is to this adventure! 💪🏼 #killingthegym #letsdothis #nevergiveup #chasethosegoald #pham #fitfam

same ~ Shrimp🍤

•4 West•

This floor has been the biggest blessing to me. I started as a scared freshman who was afraid to be herself, became a DL where God grew my heart A LOT, and this year I served 4West as the RA. I couldn't have asked for a better group of girls to serve.
4 West will always hold a special place in my heart. It's where I met the best of friends. It's where I went through hard times and trials, but conquered them. And it's where God changed me.
I'm so sad that I won't be living on this floor next year, but change is good.. right? Thanks to all the 4 Westers who have made an impact on my life these past 3 years ❤️
#pham #friends #4West #phillipps #memories #RA #reslife

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