#pfchangs

285913 posts

TOP POSTS

🍱🍛🍱🍙🍚🥗🍥🍣 🍱🍛🍲🍛🥗🍱🍛🌯🍛🍱🥗🍛🍱🍛🍱🍛🍙🍛🍚🍙🍛🍱🍱🍱🍛🍙🥗🍚🍙🍛🍱 #lategramming #lategram #pfchangs
#uploadbeforedeletefortheeconomy 😂

피곤한 오늘 하루 폭식으로 마무으리 💪🏻 #pfchangs #instafood

🙌🏻🍳Yes!! This is a great example of not only counting your calories and macros based off food, but how it's prepared!! Preparation is key when trying to make the right dishes! Here's another great write up by @cartergood explaining this!
👍🏻Over the last 70 or so Calorie Comparisons/Fixes, we've talked a lot about unnecessary & silly food stereotyping. 👍🏻
You know, things like "bread is bad 🍞 ❌," "non-organic is unhealthy 🙀," "fruit is full of toxic sugar☠️," etc...
👍🏻
Another stereotype I see is comes from harshly categorizing the "diet friendliness" of different meats/protein sources. 🍖🍳🍤🍗🐃🐖🐓
👍🏻
You see, most people automatically assume that protein sources like chicken breast 🐔, white fish 🐟, and shrimp🍤 are ALWAYS better than fattier sources like steak 🐃, chicken thighs 🍗 , and full-fat eggs 🍳...
👍🏻
But while those first protein sources do tend to be leaner, it doesn't take into account a very critical factor... how the meat & protein source is actually cooked! ♨️
👍🏻
In this PF Chang's meal comparison, I know there are a lot of people who'd automatically assume the left entrée to be the more weight loss friendly of the two. 👍🏻It has shrimp and fruit... better right? 🤷‍♂️🤷‍♀️
👍🏻
But because of the way it's cooked & prepared 👨‍🍳, it ends up coming with a poop-ton-a fat & extra calories ‼️💩😳
👍🏻
HERE'S YOUR FIX ✅: when you're going out to eat, be aware that the majority of the foods available will end up being drenched in added oil/sauces. 👍🏻
So before you make a choice based solely on the food used, be sure to take into consideration HOW the food is being prepared too!
👍🏻
At P.F. Chang's, the Pepper Steak is the better option. It's lower in fat (compared to the other entrées), and comes with plenty of volume from added peppers and onions 🌶🌰

#pfchangs with my beautiful adopted daughter. @rachellpetrillo

#pfchangs 델라반 모임
엄청 먹고 급하게 수다떨고 또 급히 헤어지고
아쉽지만 담을 기약하며... #피에프창 #트리플스트리트몰맛집 #트리플스트리트 #송도맛집 #food #foodstagram

Mother daughter dinner #pfchangs #edinaminnesota

MOST RECENT

I have the best bffs ever that made my bday extra special!!! 🏆🏆🏆Get you some bffs like mine. Samaniego sent me a dickhead trophy by mail. 😂😂😂 @jazzsammy @rosannalovesnaps @monileon50 #birthday #bffs #coworkers #mvp #ovoxo #deskdecor #cookiecake #redbull #pfchangs #

오늘 저녁은 뭘 먹을까아... #어메리칸차이니즈 가 먹고싶어서 급 튀어나갔..🏃🏻‍♀️🏃🏻‍♀️
#americanchinese #pfchangs #mongoliansurfandturf #kungpaochicken

يسعد كل العاملين داخل شركة جست دليفري لتوصيل الطلبات تلبية طلباتكم المتنوعة لتسهيل حياتكم اليومية. .... هدفنا خدمتكم و رضاكم
Call & whatsapp 0507004213

#محلات #مطاعم #مطبخي #مول #هدايا #زهور #تاجرات_ابوظبي #تاجرات_امارات #توصيل_طلبات #توصيل_ابوظبي #ضواحي_ابوظبي
#pfchangs #starbucks #sumosushi #papparoti #diroma #buchanab #pizza #lepontcafe #dip_dip #rodeo_grill #shopping #gift #flowers

Homemade PJ Chang lettuce wraps for dinner last night. They were amazing!! .
.
.
.
.
#foodporn #writer #authorslife #pfchangs #whatsfordinner

피곤한 오늘 하루 폭식으로 마무으리 💪🏻 #pfchangs #instafood

🍱🍛🍱🍙🍚🥗🍥🍣 🍱🍛🍲🍛🥗🍱🍛🌯🍛🍱🥗🍛🍱🍛🍱🍛🍙🍛🍚🍙🍛🍱🍱🍱🍛🍙🥗🍚🍙🍛🍱 #lategramming #lategram #pfchangs
#uploadbeforedeletefortheeconomy 😂

Day 3 was a pretty laid back day. Breakfast at Bills followed by a bit more shopping. Cocktails by the water and PF Changs for dinner. Followed by a fabulous Happy Birthday video call from my friends at work. I'm loving the fact that my Birthday lasts nearly 2 days. ☺️

follow this page in feedly

Most Popular Instagram Hashtags