#PBMfitness

MOST RECENT

One my of favorite body parts to work in the gym #backday . There's nothing like a nice back on a man or a woman. πŸ˜πŸ˜πŸ˜‰
β–‘β–‘
Ladies you know u want to dump the #backfat πŸ™„ that lays over ur bra #ijs
β–‘β–‘
Fellas you know you want a #bigback #widelats #wings
Rome wasn't built in a day! With #consistency #perseverance #determination and the RIGHT #guidance You can make your STRUGGLES YOUR STRENGTHS!! πŸ’ͺπŸ’ͺπŸ’ͺ
πŸš¨πŸš¨πŸ—£END OF YEAR PROMOπŸ—£πŸš¨πŸš¨ $200 NOW til end of year
Includes....
βœ”weekly workouts
βœ”meal & supps guidance βœ”weekly check ins
βœ”email/vid calls
A
πŸ“²USING PBM FITNESS APPπŸ“±
CONTACT ASAP πŸ’₯LIMITED SPOTSπŸ’₯
....
WWW.PRETTYBEASTMODE.COM ...
#pbmfitness #transformation #getfit #eatguide #eatliftthrive #PrettyBeastModeFitness #bodytransformation #RESULTS

What type of person are you?! Wake up the 1st timeπŸ‘πŸ‘ πŸ‘‰OR πŸ‘ˆ The procrastinator πŸ‘ŽπŸ‘Ž
Just know when u hit snooze you also hitting #snooze 😴😴 on YOUR #DREAMS πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
So let's hit the ground #running
YOUR #GOALS AWAIT YOU
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ JOIN THE #GOALCHASERS
Www.prettybeastmode.com
For FREE FITNESS ASSESSMENT fill out ▢️contact us ◀️
#goodmorning #postivemindset #riseandgrind #pbmfitness #PrettyBeastModeFitness #wakeup #instawake #instamorning

πŸš¨πŸš¨πŸ—£END OF YEAR PROMOπŸ—£πŸš¨πŸš¨ $200 NOW til end of year
Includes....
βœ”weekly workouts
βœ”meal & supps guidance βœ”weekly check ins
βœ”email/vid calls
A
πŸ“²USING PBM FITNESS APPπŸ“±
CONTACT ASAP πŸ’₯LIMITED SPOTSπŸ’₯
....
WWW.PRETTYBEASTMODE.COM ...
#pbmfitness #transformation #getfit #eatguide #eatliftthrive #PrettyBeastModeFitness #bodytransformation #RESULTS

#MondayMission #motivation highlighted by my youngest #GOALCHASER CJ!! This 10yr old is a looking to reach some new goals!! Your never to young or old to want to #bethebestyou !!! So proud of him! Learning the basics balance, core strength, agility, and functional training. .....
Www.prettybeastmode.com
For training & meal plans & supps plans with unlimited coaching ....
#BeAnAgentOfChange #perseverance #personaltrainer #determination #postivemindset #healthyliving #workforit #pbmfitness

Starting the week off with this #foodforthought πŸ’―πŸ’―πŸ’―πŸ’―
#FACTS #consistency #persistence #determination #pbmfitness #PrettyBeastModeFitness

πŸ‘What a #Blessing πŸ‘ feel so freakin awesome!!! Spent #fridaynight packing all the bookpacks with my helpers. We were able to stuff 56 bookpacks and still had a box of extra supplies. This just warms my heart πŸ§‘πŸ’šπŸ’œβ€πŸ’›πŸ’– They will be given out this Sunday. THANK YOU TO EVERYONE WHO DONATED TO MY 3RD ANNUAL BACK TO SCHOOL DRIVE!! #pbmcares #giveback #buildingbettercommunities #pbmfitness #BeAnAgentOfChange #changelives

πŸ‘What a #Blessing πŸ‘ feel so freakin awesome!!! Spent #fridaynight packing all the bookpacks with my helpers. We were able to stuff 56 bookpacks and still had a box of extra supplies. This just warms my heart πŸ§‘πŸ’šπŸ’œβ€πŸ’›πŸ’– They will be given out this Sunday. THANK YOU TO EVERYONE WHO DONATED TO MY 3RD ANNUAL BACK TO SCHOOL DRIVE!! #pbmcares #giveback #buildingbettercommunities #pbmfitness #BeAnAgentOfChange #changelives

Happy Tuesdays #fitfriends let's workπŸ’ͺπŸ’ͺπŸ’ͺ
#prettybeastmodefitness #pbmfitness #postivevibes #postivemindset

Start your week the RIGHT way ....
Monday's set the tone for the week...
Make it great by always shooting to be the best you!! #mondaymotivation #bethebestyou #BeAnAgentOfChange #pbmfitness #youcandoit #musclegirl #fitnessguru #fitnessfreak #fitnessmotivation #mindset #prettybeastmodefitness

We have officially hit overflow🀩
on our collection for πŸ“šBack toπŸ–School ✏ Drive
πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
There's still one day left to collect so its not too late if you would like to contribute to this blessing for others. Thank you Olivia and Lucas for the backpacks!! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
Contact me for drop off
Coach Vee
908.531.7387

#pbmcares #pbmgivesback #BeAnAgentOfChange #changelives #helpothers #buildingbettercommunities #buildingbetterbodies #prettybeastmodefitness #pbmfitness #postivevibes #postivemindset

πŸ’ͺ🏽4week Total Body Tone UpπŸ’ͺ🏽 Provided through πŸ“²PBM FITNESS mobile app πŸ“² πŸ‹οΈβ€β™‚οΈcustomized workoutsπŸ‹οΈβ€β™€οΈ
βœ”βœ”Unlimited coaching βœ”βœ” weekly check-in πŸ“‹ &
body stats updates πŸ“‰
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 GET STARTED TODAY πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
$100 can PayPal or Venmo
PayPal.me/PrettyBeastMode
@PrettyBeast
#onlinetraining #fitnessapp #pbmfitness #totalbody #toneup #muscleup #toneandtighten #prettybeastmodefitness

Ready...Set...Go Be Awesome Today!! 🀩🀩🀩
You weren't put on this earth🌎 to be #AVERAGE πŸ‘ŽπŸ½
You ARE DESIGNED to be #AWESOME πŸ‘πŸ½πŸ‘πŸ½
So soak up all you #aweomeness and live your #BESTLIFE πŸ™ŒπŸ½πŸ™ŒπŸ½ WWW.PRETTYBEASTMODE.COM πŸ’―FITNESS πŸ’―NUTRITION πŸ’―MINDSET πŸ‘• GOALCHASER & GAINS GANGSTER
SHIRTS AVAILABLE πŸ‘•

#mondaymotivation #bethebestyou #BeAnAgentOfChange #pbmfitness #youcandoit #musclegirl #fitnessguru #PrettyPowerful #prettybeastmode #nevernotworking #fitnessmotivation #bodybuildingmotivation #bodysculpting

Best bday gift helping others achieve their dreams!! πŸ‘πŸΎWELCOME BEVERLYπŸ‘πŸΎ
πŸ‘πŸΎπŸ‘πŸΎ TO THE #PBMfitfam πŸ‘πŸΎπŸ‘πŸΎ
She's got some serious goals at 77years and YUP IT'S POSSIBLE!! JOIN THE #GOALCHASER MOVEMENT!! #completebodytransformation βœ”personal training
βœ”customized meal plans
βœ”customized supps plans
βœ”crazy motivation βœ”unlimited coaching βœ”Judgement-free zoneβœ”

WWW.PRETTYBEASTMODE.COM

#shredplan #muscle #toneup #fatloss #weightloss #PBMFitness #fitgirl #lift #workout #fitness #fitguy #fitchick #fitfoodie #prettybeastmodefitness #chasegoals #bethebestyou #PBMfitnessandnutritionLLC #workout #fit #instafitness

πŸ’―πŸ’―πŸ’―πŸ’―
Turn "IMPOSSIBLE" thoughts into "I AM POSSIBLE". Turn "victim" thoughts into being "victorious" and when u think you've hit your "rock bottom" use those "rocks" to shape the next best you!! #facts #leader #BeAnAgentOfChange #chasegoals #changelives #Pbmfitness #prettybeastmodefitness #postivelife #MOTIVATED #determine

πŸ’ͺ🏽4week Total Body Tone UpπŸ’ͺ🏽 Provided through πŸ“²PBM FITNESS mobile app πŸ“² πŸ‹οΈβ€β™‚οΈcustomized workoutsπŸ‹οΈβ€β™€οΈ
βœ”βœ”Unlimited coaching βœ”βœ” weekly check-in πŸ“‹ &
body stats updates πŸ“‰
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 GET STARTED TODAY πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
$100 can PayPal or Venmo
PayPal.me/PrettyBeastMode
@PrettyBeast
#onlinetraining #fitnessapp #pbmfitness #totalbody #toneup #muscleup #toneandtighten #prettybeastmodefitness

πŸ’ͺ🏽4week Total Body Tone UpπŸ’ͺ🏽 Provided through πŸ“²PBM FITNESS mobile app πŸ“² πŸ‹οΈβ€β™‚οΈcustomized workoutsπŸ‹οΈβ€β™€οΈ
βœ”βœ”Unlimited coaching βœ”βœ” weekly check-in πŸ“‹ & body stats updates πŸ“‰
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 GET STARTED TODAY πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
$100 can PayPal or Venmo
PayPal.me/PrettyBeastMode On Venmo - @PrettyBeast
#onlinetraining #fitnessapp #pbmfitness #totalbody #toneup #muscleup #toneandtighten #prettybeastmodefitness

πŸ’ͺ🏽4week Total Body Tone UpπŸ’ͺ🏽 Provided through πŸ“²PBM FITNESS mobile app πŸ“² πŸ‹οΈβ€β™‚οΈcustomized workoutsπŸ‹οΈβ€β™€οΈ
βœ”βœ”Unlimited coaching βœ”βœ” weekly check-in πŸ“‹ & body stats updates πŸ“‰
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 GET STARTED TODAY πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
$100 can PayPal or Venmo
PayPal.me/PrettyBeastMode
@PrettyBeast
#onlinetraining #fitnessapp #pbmfitness #totalbody #toneup #muscleup #toneandtighten #prettybeastmodefitness

πŸ’ͺπŸ½πŸ’‹ PrettyBeastMode πŸ’‹πŸ’ͺ🏽
#flashbackfriday to 3 weeks ago at #npcuniverse2018 was an awesome experience!! My 2nd national show for the year!! Proud of how far I have come so far πŸ‘πŸ½πŸ‘πŸ½ , the beautiful souls I have the pleasure of meeting, and the memories I would have 4eva! I know it's only going to get better from here. #ingoatwetrust #teambeastmodefactory #prettybeastmodefitness
KNOW THAT EVERYTHING THAT YOU ARE IS #ENOUGH ! πŸ™‹β€β™‚οΈπŸ™‹β€β™€οΈWe are all destined for #greatness in our own way!! Make urself a #priority and take time to make your #soul #happy !! #HAPPYFRIDAY #fitfriends
#gainz #determination #fitnessmotivations #Pbmfitness #WPD #compete #bodybuilding #fitgirl #fitmomoftwins

Be TRUE to your meal plan!! Now there's so much easier ways to track ur marcos for more accuracy like my fitnesspal vs manually tracking urself BUT still so many don't do it!! Knowing what your consuming is SUPER IMPORTANT to ur results.
The more clients I work with for fat loss, the more I’m realizing that underreporting of calorie intake is a πŸ™…β€β™‚οΈREAL PROBLEM πŸ™…β€β™€οΈ with clients claiming to be eating far less than they actually do.
Studies indicates that women, many overweight or obese are more likely to underreport their intake than others. #FACTS πŸ’―

Why is this a problem? When it comes to achieving weight loss, energy balance is key. ⚠️And when you say you’re only eating 1,200 or 1,500 Calories and swearing up and down that you’re not making any progress, that can make it difficult for fitness professionals like myself to actually help. β€’
πŸ€”Is this you or someone you know? πŸ€”πŸ€”Bites, licks, and tastes may seem innocent and harmless in isolation, but can absolutely add up quickly. Oils and sauces also add in several hundreds of extra calories to your day. β€’
This is not to say that everyone lies about what they eat or this is the ONLY cause of a stall in progress; this is simply one aspect to take into consideration when assessing why you may not be seeing the forward momentum you’d like.
Book FREE fitness assessment
Www.prettybeastmode.com fill out contact us!! #prettybeastmodefitness #pbmfitness #workforit #nutrition #healthyliving
#healthymeals #fatlossgoals #weightlossmeals #calorieintake #energyintake #fatloss #weightloss #eatliftthrive

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