#PADSWITHAD

MOST RECENT

4 months in with Becky weight loss, confidence growing, anxiety under more control, mind stronger, mentally tougher, physically fitter I love seeing people become better versions of themselves

“The habit of persistence is the habit of victory”

Stars can’t shine without darkness

First Wednesday Optimus class completed, going live with 5 day a week classes from September 17th. Pads drills, sweat, hard work fun and people transforming into better versions of themselves #padswithad #mentalhealth #worcestershire #results #focus #weightloss #weightlosstransformation #worcester #fitness #muaythai #muaythaiwomen #muaythaigirls #muaythailife #mylife #fit #yokkao #fairtex #twinsgloves #duogear #anxietyrelief #cognitivebehavioraltherapy #gainconfidence #itsokaynottobeokay #physicalshitrealpeople

Elbows as sharp as the blade he cuts with

David v Goliath

It is safe to say I have completely fallen in love with Muay Thai!!
Had another great 121 today learning some new moves is always fun. Can't wait for tomorrow night!! If any one is interested then get in touch with @padswithad

“The strongest people are not those that show strength in front of us, but those who win battles we know nothing about”

Missing pads isn’t doing my mindset any favours.. 😫 Little look back at my small progress.. When I’m not at pads, I’m looking at pictures/ watching videos to see what I can improve on.. Which isn’t as good but it’s something 🙏🏻✨
#pads #padswithad #muaythai #kicks #boxing #boxinggloves #fitness #fitnessjourney #fitnessmotivation #hangingon #motivation #needmotivation #mindset #body #health #fat #weightloss #weightlossjourney #comparing #alwaystrying #lovethejourney #followmyjourney #slowprogress #slowprogressisbetterthannoprogress #slowandsteadywinstherace #surroundyourselfwithgoodpeople

You don’t get results by focusing on results, you get results by focusing on the actions that produce results

The commitment is real when @sarah1bingham has a Birthday 1-2-1. Most take it easy but not this warrior, donning thai shorts for the first time she gave it her all and then went to continue her celebrations 🎂

Optimus Gang welcomed @confidentlyclare to her first session today. Looking forward to helping her become a better version of herself and what an inspiration to others she is already. If you want to see how things can be done go and check out her page #padswithad #muaythai #lifestyle #changinglives #worcester #worcestershire #weightloss #weightlossjourney #anxiety #anxietyrelief

1 year ago today I met a woman with zero confidence who wanted to change her life.
We trained outdoors, we stopped when people were 300m away in case anybody was watching.
I’d never her get her in the gym or training with others apparently, couldn’t even get a picture with her!
Roll on now where this dickhead back chats, trains with others, even her little man has had a go, she inspires everybody that trains with me and 6 stone lighter than she was last year.

Zoe Greenway I’m so glad we met and thank you for sticking to the cause.
May you continue to inspire everyone on your journey, smash the next 12 months and get to work Champ! #padswithad #muaythai #weightloss #weightlossjourney #weightloss #mindset #youcandoit #noexcuses #helpingothers #proud #worcester #inspiringothers

Progress can be made really quickly and not sustained or done over a period of time to get lasting results. Today saw @zoe_greenway kick at her head height a target set last December. She laughed at me didn’t believe she could and off she went. Working on flexibility, stretching and practice practice practice. If you put your mind to it you can achieve anything. Saturday was a good one! #padswithad #worcester #achieving #mindset #motivation #mindovermatter #fitness #muaythai #headset #mind #headkick #mylife #helpingothers

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