#PADSWITHAD

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Bringing people of all walks of life together and turning them in to badasses.
Physically and mentally getting stronger by the week!
Optimus... Transforming others since 2017 #padswithad #inspire #motivate #anxietyrelief #squad #fitness #mindset #mindfulness #stressrelief #muaythai #workout #workoutmotivation #worcester #worcestershire #goalsetting #weightlossjourney #weightloss #fighter #trainhard #mylife #inspiringothers

Optimus was a good one this morning. Glad I went! The backโ€™s a bit sore but Iโ€™ve got some stretches from @samantha.louise96 ๐Ÿ™๐Ÿป๐Ÿคฃ Fingers crossed it holds up for the next 2 days! ๐Ÿคž๐Ÿป
#optimus #fitness #fitnessjourney #pads #padwork #padswithad #muaythai #girls #bfg #mindset #weightlossjourney #blackandwhite

๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
#optimus #gang #fitness #fitnessjourney #pads #padswithad #positivevibes #mirrorselfie #dirtymirrorselfie

What a great tag after treating a patient!!
#padswithad #sportstherapy #sportsmassage

Surround yourself with people that inspire and bring out the best in you. My 2 closest passed through the gym today and had a blast on the pads. Pure energy, music and laughter was all that we needed @itsjuniorj is a weapon in the making @djt_ cardio tank is still stupid thatโ€™s what happens when all you drink is water! #inspire #motivate #squad #hott2deffsquad #masseffekt #padswithad #mylife #gangbusiness #tokenwhiteguy #djlife #djlifestyle #lifestyle #nodrama #muaythai

My first ever session with @PadsWithAd, courtesy of @DJT_ - itโ€™s a seriously different kind of test on your bodyโ€™s conditioning! #PadsWithAd #ItsJuniorJ

Not had a very good week, no meals plans, just been snacking when I can and not much water ๐Ÿ‘Ž๐Ÿป Good pad session this morning though! I will get fitter ๐Ÿ‘Š๐Ÿป No idea on the weird face ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
#selfie #afterworkoutselfie #pads #padswithad #fun #fitness #fotnessmotivation #fitnessjourney #weightlossjourney #fatlossjourney #positivevibes #positivethinking #slowandsteadywinstherace #surroundyourselfwithgoodpeople

The Optimus gang were bringing the heat this morning. hard rounds, kick drills, sweat and dedication to getting fitter and mentally stronger! Proud of you all for your efforts #padswithad #muaythai #k1 #muaythaiworkout #fitter #fitness #dedication #gotwhatittakes #letsgetit #workhard #fighteasy #worcestershire #worcester #mylife #helpingothers #stressrelief #anxietyrelief #depressionrecovery #proud #gangbusiness #optimus #workhardtrainhard #mindset #mentalstrength

Not too bad, Iโ€™ll take that ๐Ÿ‘๐Ÿป Today was a good day! Weigh-in, Optimus, breakfast with the gang, working outside in the beautiful weather! Looove having my Fitbit back, gives me that extra push in the week! Aching a bit, need my bed ๐Ÿ˜ด
#tuesdayvibes #optimus #pads #padswithad #muaythai #aching #fitness #fitnessjourney #fitnessmotivation #motivation #fitbit #weighin #weighday #weightloss #weightlossjourney #results #goals #setgoalsandcrushthem #mindset #positivevibes #pma #slowandsteadywinstherace #surroundyourselfwithgoodpeople

Making positive changes and kicking ass at the same time ๐Ÿ˜๐Ÿ‘Š๐Ÿป
#padswithad #muaythai #fitness #fighting #positivechange #kickingass #keepmotivated

Optimus this morning! Nice to see @nai_lewis there โ˜บ๏ธ๐Ÿ‘Š๐Ÿป Paired up with โ€˜the bruiserโ€™ Bingham .. @sarah1bingham Which was a pleasure as always. ๐Ÿค•๐Ÿ˜† Finished the morning with a nice breakfast at Cosy Club ๐Ÿ˜‹ Still going strong ๐Ÿ™๐Ÿป๐Ÿ‘Š๐Ÿป
#optimus #fitness #fitnessjourney #fitnessmotivation #fitfam #motivation #determination #pads #padswithad #padwork #fun #kicks #bodykicks #badass #weightloss #weightlossjourney #stayfocused #stayontrack #mindset #positivevibes #lovethejourney #selfie #afterworkoutselfie #breakfast #cosyclub #worcester

Finishing off the week strong! ๐Ÿ‘Š๐Ÿป A great week with good food and training, itโ€™s come together nicely and hopefully it will show soon ๐Ÿคž๐Ÿป Alarm set for 6.30am. Hereโ€™s to another good week ๐Ÿ™๐Ÿปโœจ
#sunday #sundayfunday #fitness #fitnessjourney #fitnessmotivation #motivation #determination #optimus #pads #padswithad #training #muaythai #kicks #boxfit #padwork #weightloss #weightlossjourney #mindset #stayfocused #workforit #health #healthyeating #cleaneating #nutrition #sweat #redface #girls #lovethejourney #slowandsteadywinstherace #surroundyourselfwithgoodpeople

Bodypower 2018 completed it. What a day and topping it off for me was having a few minutes with @woleadesemoye Model, Champion, Maximuscle Hero and also puts his self on the line daily as a Firefighter. He had a few words to say including his classic โ€œWhatโ€™s popping instagram peopleโ€ Thank you for your time and inspiration #bodypowerexpo2018 #birmingham #nec #padswithad #learnfromthebest #inspiration #maximuscle #humble #fitness #lifestyle #underarmour #healthylifestyle #healthy

Sometimes I feel like Iโ€™m getting worse and more unfit.. But then I remind myself of how far Iโ€™ve come! This time last year I was in a bad place, still have my bad days/weeks but I keep going! If youโ€™d have told me in a years time Iโ€™d be attempting to spin kick a BFG, Iโ€™d have wet myself ๐Ÿคฃ Started (โ€˜boxingโ€™) in August and kicking at Christmas and have goals set to smash! Itโ€™ll take a long time for me to look/kick better, but I will get there ๐Ÿ‘Š๐Ÿป This is the longest Iโ€™ve stuck with something and I still absolutely love it ๐Ÿ™๐Ÿป @padswithad youโ€™re a legend (and a dickhead) ๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‚
#fitness #fitnessjourney #fitfam #fitnessmotivation #motivation #pads #padswithad #legend #topbloke #muaythai #kicks #spinkick #fun #health #nutrition #happy #upaanddowns #anxiety #stressrelief #selfcare #selfbelief #fat #weightlossjourney #lovethejourney #positivethinking #positivevibes #mindset #stayfocused #nevergiveup #surroundyourselfwithgoodpeople

Today was fun. Sparring first thing, a great effort from @lizz.mccann and a good bit of work with @jamie_.drinkwater working on his kicks and hip rotation ahead of his fight coming up in 6 weeks time! #padswithad #muaythai #fitness #worcestershire #calorieburn #sweat #sweatgang #fightcamp #giant #tallpeople #fairtexmuaythai #yokkao #twinsmuaythai #mylife #padwork #padworkout

So worried about tomorrow. The thought of sending someone I know my weight is awful ๐Ÿ˜ฃ But needs must.. Iโ€™ll only regret not doing it if I back out ๐Ÿ˜Œ Nice little walk to the shop and now Iโ€™m back in the flat sorting more crap out!! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
#sunny #sunnyday #beats #headphones #musiconworldoff #bankholiday #selfie #pale #nomakeup #spotty #adidas #optimus #pads #padswithad #fitnessjourney #dietbet #weightlossjourney #nutrition #getoutyourcomfortzone #change #changeisgood #slowandsteadywinstherace

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