HOLD UP WAIT ONE MINUTE
Heres a full body workout I do when I'm short on time or most of the machines in the gym are taken. You can do this at the gym or at home.
1️⃣Sprints 30secs on 30secs off(ten minutes in total)
2️⃣Squat curls with ball (or weights)
I do these workouts almost every time I go to the gym. They are my go-to for a reason 🔥🔥
Song: You da baddest by Future ft. Nicki Minaj🎶