#OwnWhoYouAre

MOST RECENT

This life is yours ... So, take in charge of it and don’t let anyone tell you what to do with it ... Do it well and have a little more fun. Will you !?
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#stoop #rest #takeabreak #facade #brownstones #stayandwander #street #coolerdays #ageisjustanumber #over40andfit #takecharge #selfcare #iamhuman #ownwhoyouare #pride #doitnow #justdoyou #youareincontrol #beyourselfalways #optoutside #getactive #littlethings #havefun #livecolorfully #keepingoing

you are a motherfucking badass made out of stardust and the blood and tears of the wise women who came before you. do not forget this. {image via @thehoodwitch}

Hello day 4 of #LastSummerYogis challenge and today's pose is #dolphinpose aka #ardhapinchamayurasana which is perfect for stretching shoulders, arms, upper back and legs. It helps bring flexibility to the spine, hamstrings, calves and arches. Also it gives a huge relief from headaches, insomnia, fatigue and mild depression.
So here's my dolphin pose for today.
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Can't wait to see all your amazing poses!
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🎉#LastSummerYogis 🎉
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17 - 22 September
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This 6-day challenge is dedicated to the summer that is ending. We do not want to renounce all the results achieved and we want to start vigorously our work year. Asanas are specially designed to increase your energy and concentration, reactivate and reorganize!
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⭐ Hosts:

@dr_kaufman

@frog_queenyoga

@_ninamarisa_

@syoghina

@the.flying.mermaid
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⭐ Sponsors:
@liquidoactive
@yogisurprise
@insideoutsideoutsidein
@myyogawheels
@urbanisedbeauty
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The daily Asana list:
☀ any sun salutation pose (or even video) ✔
⛵ boat pose ✔
🐠fish pose ✔
🐬dolphin pose ✔
🌀twisted pose
🧜🏼‍♀mermaid pose
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How to Play:
1. Follow all hosts and sponsors
2. Like and Repost this flyer. Tah two or more friends.
3. Post daily using the hashtag
#LastSummerYogis
4. Make sure your profile is public so we can see all your amazing posts!
5. Listen to your body, modify when needed and don't forget to have fun!

I know it’s difficult to do this, but why not give it a try? This mental strength retrains your subconscious mind and you will thank yourself further down the road 🙌

Sometimes you have to encourage yourself! 👊🏽 #ownwhoyouare #knowyourvalue #knowyourworth #shinebright #walkitlikeitalkit

👌🏻DON’T GIVE UP YOUR MOMENTUM👌🏻

I didn’t realize that I’ve been blocking my own dreams and visions from manifesting by following the rabbit holes of my physical reality.

Don’t get me wrong, I’ve gotten a lot fucking better about snapping out of the moods or negativity around me but my thoughts are a whole different story.

How often are you truly in a state of joy or happiness or excitement?

I recently realized that I’ve been resting in a place of overwhelm, fear, doubt. That’s why I’m constantly battling with myself. I use my tools but nothing seems to STICK. It just feels like I keep getting pulled under...over and over.

But once I received the message that my physical reality is just the momentum from an old energetic vibration playing out, I felt FREE. I felt EMPOWERED!🔥🔥🔥

That sounds like P O W E R to me. You guys all know I love fucking power. WHY? Because now I know that all I have to do is build momentum in the direction I want my life to go. •
And that is fucking F R E E D O M. So what do you have to do to start aligning with the life of your dreams? Change a thought. Change an emotion. Pick the one you want. It’s easy when you remember the truth about what’s happening around you. •
Who’s gonna be shifting gears and taking back their power??? 🙋🏻‍♀️
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#finditliveit #rockyourbliss #dowhatyoulove #mybeautifulmess #shepreneur #creativehappylife #myeverydaymagic #entrepreneursofinstagram #womenentrepreneurs #intentions #pussypower #chooselove #universehasyourback #goddessrising #practicegratitude #letgooffear #changeyourthoughts #createyourreality #ownwhoyouare #beauthentic #dreambigger #buildanempire #gogetter #align #everythingisenergy #manifesting #creator #dowhatittakes #betruetoyourself #powerfulwomen

"How brave a ladybug must be! Each drop of rain as big as she. Can you imagine what you'd do...If raindrops fell as big as you?" ~Aileen Fisher

Life can be downright scary...but do NOT let fear define you. Nothing and no one should have that ability except for YOU.💙 If the ladybugs can power through the rain...the possibilities are endless as to what you can do in this life. 🐞

Don't fear the storm...become it. 😘 📸@smittyanty

You can always start over. See each day as a brand new start. Believe in yourself, trust, be brave, own who you are and know WHY you are here!! And never ever look back! #keepongoing #keepongrowing #divein #love #ownwhoyouare #womanofanewera #change #shine✨ #lightworker #happiness #unity #brandnewworld #brandnewme 💪❤️

Aydincik deresi

Stop ✋ getting distracted by things, people, folks that gat noffin' to do with your #goals

Live 💃. Love ❤️. Laugh 😂. Explore 🗽. Inspire 👊. You only live once just so you know, would you rather #doyou or be shackled to expectations of society🤷‍♀️ Choice is yours💁 buh, biko choose wisely👉so you can have memorably amazing #throwback #ownyourthrone👑 #ownyourshit #ownyourlife #ownwhoyouare #ownyourtime #beyoutiful #own #LagosNigeria

BRAVE, VULNERABLE, INSPIRING 💫
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I know what it’s like to have your life put on hold, for it all to change in an instant.
I know how fucking scary it is to not know what’s next or how much longer you’ll have or how you’ll do it.
I know what it’s like to feel like you’re missing out and compare yourself to your old life.
I know the fear & anxiety that comes with each test, appointment, surgery, treatment.
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I know how hard it is when people don’t get it, when people leave or when they say the ‘wrong’ thing, but they are just doing their best to process it, like you.
I know what it’s like be disconnected to yourself & to not know who you are anymore.
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I also know you’ll find a way through these challenges.
I know you’ll prove to yourself day in, day it just how resilient you are.
I know you’ll never give up fighting because that’s not who you are, you’re stronger than that.
I know you’ll grow from each obstacle you overcome.
I know when you look back you’ll be grateful of the lessons you learned and the person you have become 💙
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I learnt that in each hardship there is light & there is something to gain when you think you’re losing.
I know that when people tell you the worst case, you have a choice to fall victim to it or rise above it and find your way through the thick of it, no matter what.
You ignite a fire inside that fuels your inner strength, belief, courage & determination.
You put on your smile & give it your all because quitting is never an option 💪🏽
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#innerstrength #cancersurvivor #mindset #ownwhoyouare #selfacceptance #struggle #nevergiveup #youcandoit

When you take care of yourself and taking steps toward a new life, don't forget your body.
Your soul needs a healty place to create a soulbased path.
I forgot my body for a while... But.. we all fail in order to gain.
Whoopwhoop mnom and go!!!
- Ruwe Diamanten Marion W
#shake #goals #freedom #power #up #ms #asskickms #mind #soul #energy #insta #instawoman #change #enjoy #kracht #takecare #ownwhoyouare #start #holistic #fail #gain #createmagic #you #are #divine

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