DAY 4 of the 7 day WARRIOR WOMAN CHALLENGE from beautiful @nicky_clinch
My name is Frauke and I take a stand to declare that I wish to be truly nourished in my life and by my life in mind, body, heart and soul. •
What truly makes my heart sing:
water from in- and outside.
ending the shower with cold water.
fresh, healthy food prepared with love.
a beautiful home with good vibrations.
spending time with friends.
spending time with my brother.
living my own rhythm.
walking or hiking barefoot.
create something with my hands.
getting input that lifts me up, inspires me and makes me transform into my true version.
special films or theatre.
to laugh and cry together.
How I nourished me today...
I started this morning with a second long nap after breakfast. This was really necessary. But then I struggled a little bit with my not really existing „to do“ list.
I phoned a very good friend.
When I was already very hungry, I asked my body what he really needs.
My body wanted to be nourished by something green and fresh, red lentils and something earthy. I did not buy any food, would have taken too much time 😋 and I love to use the food I already have. So I created this buckwheat pancakes, lentil hummus with black sesame, roasted green asparagus, yogurt and a salad with cucumbers, parsley, arugula and red cabbage. dressing: ume su, apple vinegar and olive oil.
It was very nourishing indeed. And I had fun making a nice picture. I used my new overhead tripod. It worked quite well. •
A lot of the list I wrote above, is already in my life. As I am „working“ a lot on my inner transformation, I am sure that I will integrate all the nourishing things into my life. Step by step. I am grateful for all the good teachers and inspirations that find me. And I feel really gifted. •
With love to all of you,
#warriorwomanrise #warriorwoman #ownwhoyouare #loveyourselffirst #empoweringwomen #em