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🔥Yesterday's chest day was full of pumps🔥
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I started switching things up few weeks ago with my pressing routines. I currently have one day that is really focused on building that mass on the chest and another one where I do my regular heavy work.
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The way you see me bench on this video with a much wider grip, going down higher up on the chest (elbows never past the shoulders) and holding for a slight pause the weight at the bottom has allowed me to generate that mind muscle connection with my chest which has been lost for awhile since I was always pressing with a form that would use much more of my triceps. -
Since it's been a long time that I benched while contracting efficiently my chest just 135 lbs for 10 reps with this form and I get a blood rush in my chest and I am seeing a change in the volume of that area since I included this type of work.
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This is just an example to show that mind muscle connection is indeed very important. You should never do an exercise with an empty mind or just move through the motion. If something does not feel right or you don't feel that muscle working it's probably better to reassess and look over other options or ways to create a good connection. -
Sometimes, it's just a matter of doing one specific exercise for your brain to send the signal to activate a certain body part and after you will be contracting it efficiently on other exercises that you were doing before that didn't seem to work well.
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Happy Thursday let's keep killing it the week is almost over! 🙏🏾👊🏾💪🏾
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Song: Summer Love by Justin Timberlake
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#pharmathlete #exercisevideo #gains #grind #chestday #benchpress #brossard #longueuil #ndg #ottawalife #the6 #pharmathlete #downtownmontreal #vendome #vieuxmontreal #jarry #kirkland #450 #chestworkout #inclinebench #workout #nyc #paris #tbt #followme #follow #strengthfeed

This week @magpiejewellery is welcoming us to all three of their beautiful stores in Ottawa, inviting you to explore the complete Anne Sportun collection. Psst...enjoy 15% off everything for one weekend only!

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Show Details: November 24th: Rideau Centre Location, November 25th: Westboro Location + November 26th: Glebe Location.

@shoeboxproject was founded in 2011 to help shelters across the country. Sadly, the number of woman in shelters has doubled this year 😞 The #westboropopup is taking in your completed SHOEBOX!!! 🙆🏻@luxuryconsignmentcanada @shopvincent for more info. PLEASE 🙏🏼 consider making a shoebox in your community or donate to www.shoeboxproject.com. ITS EASY! 🤗 Find a shoebox, fill it with things like hat, mitts, shampoo, bodywash, lotions, makeup, nail polish, bus fare, gift card, & add something sweet like chocolate and drop it off to us! THANK YOU @jessicamulroney & @mel.karlsson for launching at @zibican 💋_____________________________________________________________

The Parliament Hill illumination ceremony is taking place December 7th! 🎄🙌#NarcityOttawa 📸: @neilrobertsonphotography

Turmeric LATTE anyone???
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Try a cup of our tasty Golden Milk! Made with turmeric / ginger / cardamom / cinnamon / almond milk / honey / pepper. .
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This soothing drink eases inflammation, boosts immunity and supports the body during sleep and with digestion! Cheers!
#purekitchenottawa #livinthepurelifestyle

Happy Thanksgiving to all of you guys from the States. I love holidays, especially Christmas and Thanksgiving, because they bring people together! We typically put our worries aside and really just spread love and positivity! I love seeing that.
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Out of curiosity, who lives in Canada and which province are you in? I like learning about you guys too.
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Btw, I almost forgot to post today, hence why this post is going up so late lol! If you are still up, leave me a comment below! x. (Ps. My thoughts are all over the place lol)

🎶 It’s the most wonderful time of the yeeeaaarrr! 🎶
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@katepettersen_ has your full Thursday #GreyCup Festival breakdown of everything you need to know!
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Click the 🔗 in our BIO for the full video! It all kicks off at Lansdowne today at 4️⃣pm!
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#OurNation #cfl #ottawaevents #ottawalife #ottawaest #ottawaphoto #ottawa2017 #ottcity #ottawacity #canada #canadian #canada150 #event #bethere #discoverON #ottawatourism #loveottawa #football #footballgame #613 #yow #party #itsacanadianthing #lansdowne #trophy #party #thursdayisthenewfriday #thursdaythoughts

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Do you want to discover our new packaging? Get your 10%off discount placing your order on Black Friday and using the promotional code:BLACKFRIDAY.

If you also want to have a free delivery and tax free purchase on your following order, post a picture or video of you opening your Solfarmers new box with the hastag #solfarmersnewbox

A Bite of Spain in Canada !!! #solfarmers #ottawafoodies #myottawa#ottawalife #ottfood #ottawaeats
#ottawafood #ottawachefs 
#ottawacatering #spanishfood #tasteofspain
#spanishseafood #tapaottawa
#foodiesofottawa #spanishottawa #tapasottawa #spanishtapas #spaininottawa #ottawarestaurants #ottawaeats #foodies #613 #613paella#black #blackfriday

4. A large boat going under the Pretoria Vertical Lifting Bridge. Ottawa Canada

3. Pretoria vertical lifting bridge in operation. Ottawa Canada

Let me know what you think about those📸 in the comments.
👉 Follow us(@lynxeto1819) for more. "C'est la mode qui change les manières."
#forever21 #winnerscanada #mensstyle #marshallcanada #jackandjones #zaramen #hm #conversallstar #stylishlife #eleven #ottawalife #montreal #newyork #paris #london #kinshasa #abidjan

New oil paintings by Roy Brash In the Bay 24x30 framed and Rocky Shore 16x20 framed are available at Stonewall Wilde's 370 Bank street in Ottawa.
Drop by and check out our new 2 level Gallery showcasing over 70 Canadian Artists.

We have thousands of Handmade Gift ideas for your loved ones this Holiday Season.

Roy is part of The 32 Artists at the years Stonewall Wilde's December 7th Jingle Mingle 6-8pm.

#ottawaart #ottawaartist #ottawaartists #ottawashopping #ottawa #yow #downtownbank #downtownottawa #ottawadowntown #shopottawa #loveottawa #myottawa #everydayottawa #madeincanada #613style #madeinottawa #ottawasmallbusiness #shop613 #handmadeinottawa #ottawatourism #ottawalife #ottawamakers #ottarts #613 #canadianartists #canadianartist #ottawastyle #ottawafashion #ottcity

BLACK FRIDAY is here! 💥 Check the link in our bio for more details on how you can get up to 40% back in FREE gift cards when you purchase one of our Holiday packages or Giftcards online! 💃🏼 #blackfriday #blackfriday2017 #blackfridaydeals #blackfridaysale

For black Friday, we're mixing things up a bit and offering a different kind of deal. ⠀

For each new couple that books one of our wedding packages, we will donate 10% of the package value to either the @kanatafoodcupboard or the @cs_exchange (at the couple's discretion). Services must be booked and confirmed by December 24, 2017.⠀

Let's spread some of that holiday cheer!⠀

#blackfriday #holidaycheer

VOTE FOR US!
Thank you for your nominations and your support of PranaShanti Yoga Centre! We have been nominated as TOP YOGA STUDIO in Ottawa for 2018 by Top Choice Awards!

Your continued support is deeply appreciated. 🙏🏻 Link to vote is in our bio!

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