#Ottawajoga

MOST RECENT

Restorative JOGA postures are used to encourage muscles, connective tissue and joints to release, which ultimately increases range of motion and longevity.
.
.
.
.
.

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

Ottawa! Do you follow @ashleykholmes?
#Repost @ashleykholmes with @get_repost
・・・
The JOGA breathing techniques are use to coordinate breath with movement as well as increase range of motion, and unison of mind and body.
.
.
.
.
.

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

The JOGA breathing techniques are used to coordinate breath with movement as well as increase range of motion, and unison of mind and body.
.
.
.
.
.

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

All JOGA poses are designed to incorporate power and flexibility, all the while challenging balance and core strength to support posture.
.
.
.
.
.

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

Reminiscing about working with Doug Leigh, Elvis Stojkos' coach. I had some amazing summers in Barrie learning a ton from him about coaching.
.
.
.
.
.

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink

What's the difference between #yoga and #joga ?
.⠀
JOGA involves the same poses as a typical yoga class (plus a few extras) and focuses on a combination of dynamic and static stretching, as opposed to traditional long holds.⠀
.⠀
Feel free to check out the link in my profile for more information <3⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

Oh hey there Kurt Browning...fancy seeing you again (swipe LEFT to see 9-year old mini-me with Kurt).⠀
.⠀
Have no idea who this figure skating legend is? He's four-time World Champion and four-time Canadian national champion....and is continuing to drive the sport forward.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink

"A lack of focus, leads to a lack of progress". Growing and excelling in your sport doesn't just require physical growth, but also developing your mind.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

What's my workout philosophy? Just do it! I know that if I put in the work, follow my training plan, the end results will come.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife

l love training athletes through JOGA because they are committed to getting better, they want to better themselves and I want to help them do that.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga #office #officetraining #offseason #workhard #offseason #springtraining #figureskatingfitness #skatingworking #strength #power

I LOVE working with kids, at each level. If they are taking to the ice for the first time ever, I love knowing that I am helping a child create a love for the ice and developing a skill that they will be able to enjoy for their lifetime. The higher level kids I really love working with them to help build their self confidence – helping them achieve what they dreamed or never thought they would be able to do.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#figureskating #figureskater #iceskating #skatingprotocal #worldfigure #skating #skatecanada #icerink
#Ottawa #OttawaYoga #613 #Ottawalife

For power skating, I take the biomechanics of figure skating, harness the technique, balance, glide, and the fundamentals of skating to bring hockey players to the next level. Then, they can skate faster, accelerate more quickly, become more agile, and learn to react instantly.⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#powerskating #power #hockey #hockeytraining #skatefast #iceskating #skatehard
#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife

JOGA was created to bridge the gap between the traditional practice of yoga and the biomechanics of sports....also, I LOVE it! 💜💜💜⠀
.⠀
Check out more about JOGA (link in profile)⠀
.⠀
.⠀
.⠀
.⠀
.⠀

#AshleyHolmes #OttawaJoga #love #happy #strength #fitness #photooftheday #instagood
#Ottawa #OttawaYoga #613 #Ottawalife
#JogaOttawa #earnyouredge #joga #yogaforathletes #jogaworld #jogahouse #joga_world #yoga

Most Popular Instagram Hashtags