[PR] Gain and Get More Likes and Followers on Instagram.

#OptimizePerformance

MOST RECENT

Proteus is all set up at the MIT Sports Analytics Conference. Come visit! #ssac18

Incredible day here at the MIT Sloan Sports Analytics Conference! Great speakers and hundreds of booth visitors. We’re excited for tomorrow! #ssac18

Sportavida wishes Joe DeCarlo of the Seattle Mariners a successful and healthy season! Use the Sportavida monitoring system to objectively track fatigue, muscle, and soft tissue stress. Get ahead of potential injuries and stay on the field. Optimize your performance. #mlb #baseball #mariners #seattle #athlete #strengthandconditioning #optimizeperformance @joey_deeks

Began 2017 weighing at 200lbs
First picture, I was 190lbs in May 2017. Second picture, I was weighing 179lbs in July 17, diet was going as plan as well my conditioning for my fight in November. Third picture, I weighed in 168lbs(~5% body fat) on November 4th to fight 170s (unfortunately I lost, but I'll be back a better fighter!). Didn't do the sauna at all before the fight and kept eating till the night before my fight. Diet is key for weight loss and weight gain y'all! Let's buckle down and get serious about that summer body! Feel free to DM, call, or text me for personal training and diet management! @csf_sport_fitness
#educated #diet #lean #summerbody #abs #eatsmart #trainhard #optimize #optimizeperformance #mma #wrestling

Always quality over quantity when the focus is to optimize performance for quality of life.
DAY-2
Section-1: (estimated time 10 minutes)
1. Walk then March forward drag weight LEFT shoulder
2. full TGU LEFT w/KB: 32kg
3. Walk then March forward drag weight RIGHT shoulder
4. full TGU RIGHT w/KB: 32kg
1 CYCLE #atpperformancefacility #optisystem #tgu #turkishgetup #gait #changinglevels #movement #stimulus #optimizeperformance #kettlebell #daniabeach #hollywood #hollywoodflorida #gymlife @stephgatp @the_movement_therapy_institute @mnbpetrone @yolos @ijustmove @perform_better @functionalmvmt @clinicalathlete @strong_by_science

Check out @alexanderstephens coming out of his first float in our @orbit_float_tank ! How do you optimize your training and recovery? Comment below AND tag three friends to be entered to win a free float for you to come try it out for yourself! #floating #floattherapy #selfcare #recovery #training #optimizeyourhealth #optimizeperformance

I am thrilled to be hosting @coachjoedi @crossfit_explosion to learn how to Optimize our Performance with Breath, Balls and Bells!! Do not miss this event!! One or Two day option available. March 10-11, register in my bio... #Repost @coachjoedi with @get_repost
・・・
Before it kills You, you would last 3 weeks without food, or 3 days without water - but only 3 minutes without air.
Why is diet so often the first stop on the pursuit of health?

Hell, you can go 30 years without exercise before it starts to kill you. Why start with 3 grueling workouts a week?

TED talks are capped at 16 minutes. However, I could easily teach breathing for 16 hours without wasting one minute. Nearly every body I have had the privilege to work with is breathing 23,000+ times per day in a way that’s detracting from their objectives and completely impeding their valiant efforts with diet or exercise.

That’s what the BYOB workshop is for. Click the link in my bio for my next event in Portland, OR and register your email on the @rungalife home page for 8-free tips and to stay tuned in for upcoming events in LA, DC, and Boston.

Leveling up the reading game. These gems just came in the post and I’m super stoked to dive in. Excited to do less reading on the 📱and get back to good old fashioned 📚. Although I will say reading @danaherjohn amazing IG posts was def inspiration for getting the book he co-wrote with master @renzograciebjj #readmorebooks #jiujitsu #optimizeperformance #learning #bjj #renzogracieacademy #striveforgreatness

#squat #volleyballteam #elasticband#optimizeperformance #increaseyourjump #jumpingpower #performancetraining

Using of elastic bands may increase peak power during exercise + postactivation potentiation effect +acute increase in the concentric rate of force development. @sevi_koumpoura

Dr. John can help realign your spine, enhancing your overall quality of life. What are you waiting for? Gain more energy and life with chiropractic! Click the link in our profile to schedule your first visit.
#getadjusted #naturalhealth #wellness #pathways #icpa #familywellness #posture #nervoussystem #welladjusted #holistic #drugfree #optimizeperformance #qualityoflife

💥☄️ "The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven." @schwarzenegger 💥☄️
🧠Thanks for the info @themusclephd 🧠
▪️
▪️
▪️
#aesthetics #aestheticarchitect #bestself #pump #pumpingiron #mindset #gymgains #muscle #veins #vascular #vascularity #goals #fitnessmotivation #instafit #carbs #grow #fit #fitness #gym #gains #mensphysique #daspump #raybakerteamultimate #workout #workhard #selfie #optimizeperformance #muscle #thepumpisreal #health

Adding the right stimulus will improved the movement pattern. Top left video 16kg and left lateral band. Top right video 16kg left to right (front) and left lateral band. Bottom left video 20kg left to right ( front ) and left lateral band. Bottom right video 20kg left loop behind to left shoulder and left lateral band ( the most optimal of the four stimulus). Change the environment with the ideal stimulus to optimize performance of the skill. .#atpperformancefacility #optisystem #onelegsquat #pistolsquat #stimulus #kettlebell #howwemove #ashumans #squats #daniabeach #performbetter #training #exercise #gymlife #alwayslearning #optimizeperformance #forqualityoflife @stephgatp @mnbpetrone @jbacca @ijustmove @the_movement_therapy_institute @perform_better @yolos @functionalmvmt @strong_by_science @themovementfix @afrobrutalitystreetteam

Adding the right stimulus will improved the movement pattern. Top left video 16kg and left lateral band. Top right video 16kg left to right (front) and left lateral band. Bottom left video 20kg left to right ( front ) and left lateral band. Bottom right video 20kg left loop behind to left shoulder and left lateral band ( the most optimal of the four stimulus). Change the environment with the ideal stimulus to optimize performance of the skill. .#atpperformancefacility #optisystem #onelegsquat #pistolsquat #stimulus #kettlebell #howwemove #ashumans #squats #daniabeach #performbetter #training #exercise #gymlife #alwayslearning #optimizeperformance #forqualityoflife @stephgatp @mnbpetrone @jbacca @ijustmove @the_movement_therapy_institute @perform_better @yolos @functionalmvmt @strong_by_science @themovementfix @afrobrutalitystreetteam

There’s people you simply don’t mess with and @lone_star_assassin is definitely one of those people. This young man is prepping for a title match in March👊🏽for MMA. He can roll, he can stand up, and he can wrestle. That’s a deadly combo people. The one thing he decided to change in his camp was the supplementation. With that being said, we have been supplying him with supplements to help address not only the physiological stress but also the psychological stress. Remember these guys train like there’s no tomorrow, so it’s imperative that they recover well. Go give this guy 👇🏼 @lone_star_assassin a follow and peep what his training looks like and what supplements he’s taking.

#costplusnutrition #MMA
#recovery #optimizeperformance #athletespotlight🔥 #titlefight

Excited to announce our partnership with @newbalance program15 the future stars series! We’ll be providing athletic assessments at all combines #baseball #mlbapproved #pitching #batting #movementanalysis #optimizeperformance #reduceinjury #performanceenhancingdata

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Getting enough sleep is a major part of a healthy lifestyle, and can help with your heart, weight, mind, performance, can lower stress, and help you focus. The recommended time is 7-8 hours a night 😴I know what you are all thinking 🤔 sometimes it feels like there are not enough hours in the day to get everything done...and it’s usually when we should be going to bed, that we stay up late to get things done....but at what cost? 🤤🤦🏼‍♀️We have to remember that taking care of ourselves allows us to take care of others. Plus we are much happier people to be around, right??!! 🤷🏼‍♀️😉#sleepisimportant #healthyhabits #beautysleep #lowerstress #optimizeperformance #bettermoods #wakeuphappier

Most Popular Instagram Hashtags