I am thrilled to be hosting @coachjoedi @crossfit_explosion to learn how to Optimize our Performance with Breath, Balls and Bells!! Do not miss this event!! One or Two day option available. March 10-11, register in my bio... #Repost @coachjoedi with @get_repost
Before it kills You, you would last 3 weeks without food, or 3 days without water - but only 3 minutes without air.
Why is diet so often the first stop on the pursuit of health?
Hell, you can go 30 years without exercise before it starts to kill you. Why start with 3 grueling workouts a week?
TED talks are capped at 16 minutes. However, I could easily teach breathing for 16 hours without wasting one minute. Nearly every body I have had the privilege to work with is breathing 23,000+ times per day in a way that’s detracting from their objectives and completely impeding their valiant efforts with diet or exercise.
That’s what the BYOB workshop is for. Click the link in my bio for my next event in Portland, OR and register your email on the @rungalife home page for 8-free tips and to stay tuned in for upcoming events in LA, DC, and Boston.