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The Black Friday sale is colder than a werewolf’s toenails. -⠀
Everything is on sale including 30% off apparel. At those prices @primal.swoledier might even be able to buy his first shirt. ⠀
-⠀
Follow the link to shop our None More Black, Black Friday Sale and get a savage 50% off the Werewolf Legend Kettlebell.

Happy Tofurkey Day!!! Here's your fat loss finisher to set your metabolism into overdrive and literally allow you to eat anything and drink all the booze you want.
Tough pre-meal session of dumbbell work, kb/bw Flow in preparation for the badassery that will ensue with @venus2bfab, some battle rope freestyling courtesy of @battleropeexercises and this asshole of a finisher inspired by @primal.swoledier
Give this challenge a try. 5 rounds of 2 min straight of 1 kick through each side + 3 low leg drivers (used a 32kg here). make sure to stay strong the entire time especially as you start to fatigue. Those low leg drivers will get ya. This was just a section of today's tomfoolery and as you can see I wasn't a fan of the Kettlebell after this.
Ready to start your holiday shred!? Snag the Kettlebell Difference (LINK IN BIO)

Music from the one and only @nineinchnails

I hear whatever side gets the wish bone when the leg rips is the lucky side 😂

Happy Thanksgiving friends.

I’m thankful for every single one of you.

Love you all.

P.s. @yuenjon I’m thankful for your programming. Last nights split work was the most comfortable I felt actively- calves touching the ground- and I wasn’t holding my breath feeling like my groin was going to explode. So. I’m thankful my groin is in one piece today.

#HunterFitness

Much love to the @onnitacademy for there hospitality. This has truly been an epic adventure and it’s only Tuesday. This dual wield flow has really been tricky. I wanted to slow these movements down to give a better demonstrations of all the components at work. Workshop November 25th Austin Texas. Link in bio. #steelmace #workshop #onnit #savage #leourquides #revelinrotation #ninjaAF #flow #dualwield #getonnit #fit #fitness #fitnessmotivation #flowstate #flowerstagram #tattoo #420

Now accepting clients worldwide 🌏 for 1 on 1 #online video #training sessions. Get the process started by sending me a DM or Email in bio. #onnit #nike #getinshape #Remyjhett

Dear 315lbs,
This year I have to give thanks to you. You have been there for me consistently since the 10th grade. For better, for worse, in sickness and in health, I know you'll be there for me and extremely easy. So, thank you very much.
Sincerely,
CJ McFarland

Some looks at some of the patterned designs we created on our new Cerakote Kettlebells. ▶️▶️▶️ Scroll and read.
Some exciting new Kettlebells we have been working on which are Cerakote painted. This type of paint not only looks awesome but is the new standard in paint durability. More durable than any matte, powder or e-coat paint. Excited at how awesome these Kettlebells look as well as being available on ALL our current molds for actual FUNCTIONAL usage with smooth, gravity casts and with paint that won’t flake off. All Kettlebells with lifetime warranty on the structural integrity and now the most durable and coolest looking paint out there. Colors available in solid, distressed, and pattern! More images to come! Available soon! #kettlebell #kettlebells
💪💪💪💪💪💪👑👑👑👑👑👑
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #strengthmatters #kettlebellswing #kettlebellswings #onnit #onnitacademy #mindpump #mindpumpmedia #muscle # #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #cerakote

So thankful for all the amazing people in my life that have made this crazy journey possible ! #Thankful .
Happy Thanksgiving everyone 🦃

Final set of a rope circuit that kicked my ass today on this ridiculously hot Thanksgiving.
Kick through + Burpee +Jump slam
6 rounds of 45 seconds. Rest of the workout included DB work, KB/BW flow and more Ropes. Powered by @nineinchnails
@riot_athletics @battleropeexercises

MOST RECENT

Don’t miss out!! @onnit biggest sale!
The None More Black, Black Friday Sale - November 24th-27th

Discounts
Apparel & Accessories: 30% off
Books, DVD's & Digital: 30% off
Supplements: 25% off
Foods: 20% off
Fitness Equipment & Certs: 18% off
TPC: 15% off

This Very short bike ride really kicked my fucking ass! The view was worth it. •


#ConquerYourInnerBitch #NobodyCaresWorkHarder #inthecompanyofgreatness #fitness #fitfam #onnit #roadbike #cycling #bikelife

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November 24th
————————————————————
•Super Proud of my guy @beckman.brandon (he’s barely 18 and been lifting for only 8 months) for sticking to his programming and training his ass off•
••••••••••
August - November
535——-552 (Deadlift)
265——-280 (Bench)
385——-455 (Squat)
————————————————————

This podcast is built on trial and error.
A lot of 'How to' Google searches.
Information is right at your finger tips. But, most people don't take the time to sit down and learn
Listen to this entire episode via the link in the bio.

Trying new things w/ Coach @erikmelland this morning at the @onnitacademy

#GetOnnit
#Onnit
#vikingninja

Post #thanksgiving workout . #onnit #getonnit #rogue @onnit @onnitacademy It is going to take a few more workouts to work off the ham.

Join us Saturday morning and work off them excess calories to avoid looking like a plump turkey! 🦃😂💪🏼
Bootcamp tomorrow at 10am! **MUST notify me if attending. TEXT OR CALL.
CONTACT ME: 407-760-5780
TIME: 10am
COST: $10 per person
LOCATION: Southport Community Park 3437 Barnstable Place,
Orlando, Florida 32827 ** Behind the navy exchange, towards the back of the park.
#imalivefitness #turkey #thanksgiving #bootcamp #fitness #givethanks #motivation #orlando #florida #alive #reebok #rogue #domorework #crossfit #burnfat #buildmuscle #nutrition #livefit #onnit #getonnit #workout #noexcuses #transformation #fitfam #physique #spartan #shredded #gainz #warrior #physique #muscle

Black Friday workout! Literally! 😎🏋️💪🏼Get it! #vikingninja #sandbag #steelmace #clubbells #onnit #fringesport #rei #workoutoutside #blackfriday

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November 24th
———————
•Ski/Row/KB•
———————

Seated Rows.
5x6 or 5x5’s
Load the weight heavy as you can pull.
(**This is through linear progression**)
I started months ago with 50lbs and now pull over 225lbs and climbing). Adding small increments in load when I can successfully pull a 5x5. •I get a deep stretch at the bottom and let my back come forward just slightly to engage the entire system. (Mental picture of pulling a rubber band)
•My arms are only “hooks” and are doing a very, very small % of the work.
•Mentally focused on every muscle in the shoulders and Rhomboids tightening.
•Keeping my pulls low and fluid.
This is a great “power” move with low risk of injury. @gruntstylesubie @zacgriffith_com ~Get After It~
#0430mafia #armydad #gruntstyle #sheepdog #onnit #iamtheweapon #keto #ketogains

@onnit printed the design I did for @cowboycerrone This is a Black Friday special. Get in while you fit in.
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#getonnit #onnit #fitness #cowboy #ranch #skullart #illustration #bjj #ufc #martialarts #kickboxing #bangmuaythai

The Black Friday sale is colder than a werewolf’s toenails. -⠀
Everything is on sale including 30% off apparel. At those prices @primal.swoledier might even be able to buy his first shirt. ⠀
-⠀
Follow the link to shop our None More Black, Black Friday Sale and get a savage 50% off the Werewolf Legend Kettlebell.

Apeman’s ONLY SALE OF THE YEAR has begun. No discount code needed. 15% off of everything at checkout. FREE shipping, returns, and exchanges on all domestic purchases. The sale will end Monday at Midnight. apemanstrong.com

#BlackFriday @onnit extended shopping deals till 11 #onnit #GetOnnit #tgif

@onnit has the nastiest Black Friday sale and the best supplements. LINK IN BIO if you are interested in #optimization at a fat #discount #blackfriday #supplement #health #nutrition #fitness #performance #onnit #affiliate #bar #catch #swing #gainer #airwipp #sweden

One of the pros about living in #Austin is being able to go to #onnit and pick up a couple of orangutan #primalbells to add to my collection on #blackfriday

Getting comfortable being uncomfortable! 🤘

Squating with weight is something I'm just mediocre at and would like to improve.

So added this little bit to the rounds today to build that groove pattern.

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