#OnlineTraining

MOST RECENT

Happy #Sunday
Nothing better than a #postworkout #smile for the #gram 🤣🤷🏾‍♂️. Happy #Sunday #funday
Hello!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance)
-Speed

Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day!
I will change your life.

I will make you look different!!! After you sign up..
I'll be sending you a questionnaire
Then I'll have a better idea of your needs and wants!! @55dunker 👌🏾 #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #runfaster #gains #fatloss #weighttraining #cardio #skinny #personsltrainer #onlinetraining #onlinetrainer

Why am I hanging out in my trunk?! I wanted to take a second to introduce myself to some new followers... WELCOME!! My name is Patty Lauren, a Nationally Certified Personal Trainer and Functional Training Specialist, and I am the founder of FitStyle - Knoxville’s elite in-home and mobile personal training service. •
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What does this mean? It means I come to YOU. Most of my clients train at their home or one of our beautiful parks here in Knoxville. I bring everything you need for your workout - equipment, mats, etc. All of my clients get to end their workout with a cold essential oil infused towel. All you have to do is show up and get ready to work hard!
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How do I know if this service is for me? Drop me a DM or an email! I would love to get in touch with you for a FREE consult. We will sit down and talk about your goals and how I may be able to help you achieve those! I am so passionate about helping my clients become stronger and happier in their lifestyles. I’m a believer in a holistic approach to fitness which means I want to see you take care of your body, mind, and soul! That looks different for everyone - so let’s get together and see how we can get you FitStyled!

Happy #Sunday
Nothing better than a #postworkout #smile for the #gram 🤣🤷🏾‍♂️. Happy #Sunday #funday
Hello!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance)
-Speed

Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day!
I will change your life.

I will make you look different!!! After you sign up..
I'll be sending you a questionnaire
Then I'll have a better idea of your needs and wants!! @55dunker 👌🏾 #fitfam #brandontoddthetrainer #fitness #weightloss #jumphigher #runfaster #gains #fatloss #weighttraining #cardio #skinny #personsltrainer #onlinetraining #onlinetrainer

Online Cannabis Compliance Training for Canada's Newest Entrepreneurs | eLearningInside News https://buff.ly/2pjl0EW #compliance #training #onlinetraining

Using a skin care line that was designed to help sweaty skin has become an essential part of my day as someone who works out regularly.
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As you all know I’ve been using @freskincare for the last couple of months and it’s been the best change I’ve ever made in my skincare routine!
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My acne has substantially improved and my skin actually GLOWS!
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Another amazing thing I love about @freskincare is that they are a brand that really contributes to help save our planet!
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For every skincare set sold FRE plants an Argan Tree of life in Morocco to fight deforestation, improve the quality of air, and support women’s communities who harvest Argan oil. On January 14th, FRE will have it’s yearly planting day and until then, they commit to plant even more trees than planned to increase our communities impact.
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Until September 26th, FRE will plant 3 trees for every DETOX TRIO sold!! The DETOX TRIO includes my 3 favorite products based on Organic Argan oil and leaf extract (which btw are 100% Vegan and cruelty free!!): the Purify Me- Gentle Cleanser, the Revive Me serum, and the New DETOX ME mask (P.S im sooo obsessed with this mask!).
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Best part????!! Right now you can get your DETOX TRIO for 30% off with my code IAMJOANNA which is usually good for 15%!!!!!
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I’m definitely going to take advantage of this sale, and I hope you do too! The link for this promotion will be in my bio.
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If you have any questions don’t hesitate to message me 😊
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#detoxtheplanet #detoxyourskin #freskincare

Am smol but I do a try :’)

Sweaty Sunday selfie 🤳💦
99% of the time Sundays are my day of rest.
☝️But, with my masters night/weekend class last week, fitness was the last thing on my mind.
I missed a few training days. We all go through it, but I was craving that endorphin high today on this beautiful Sunday. That feeling after the workout that makes me feel amazing, strong, and confident.
I was tired, and my workout was not some elaborate hour and a half of killing it on the weights 🏋️‍♀️, but that feeling of accomplishment was driving me from within.
🙋How is the relative to your life?
Motivation is crap. We are not always motivated and determined to get into the gym and crush it.
You have to find a deeper reason. Why are you workout out? What is driving you to go in even when you're exhausted?
Your reason may not be the same as mine, but it will keep you working on the days that motivation is lacking.

Rant over *Drops mic*🎤. 💪 Let's lift each other up together 💕 Sometimes motivation is simply not there.

Are you ready for the holidays? 🎄🕎🥂🍗🍰🤮 FREE Pretox Detox 7 Day Challenge starts Mon 9/24. Interested? Like this post and DM me for details😎
#pretoxdetox
#freechallenge
#fitnesschallenge
#detoxchallenge
#holidaydefense
#fightingobesity
#detox
#health
#transformation
#onlinetraining
#payitforward
#freefitchallenge
#leadingwithlove
#obesity
#freemealplan
#freeapp
#freeworkoutplan

Check out the focus of @perfectreps Pro Athlete @msdiannelly 👍💋💪
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FREE Pretox Detox 7 Day Challenge starts Mon 9/24. Interested? Like this post and DM me for details😎
#pretoxdetox
#fitnesschallenge
#transformation
#betterhealth
#obesity
#toxic
#weightloss
#onlinetraining
#bocaraton
#metamorphosis
#freechallenge
#fitchallengeforfree
#payitforward
#selfimprovement
#leadingwithlove

Want a coach to help improve your health and your life? I am available in person or online. Reach out to make that change! 👍🏼
Melissaxhoward@gmail.com .
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#onlinecoaching #onlinetraining #accountability #makechange #healthiswealth

✨✨めっちゃレトロ(笑)✨✨
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もう 笑えるくらい めっちゃレトロなカラオケボックス🎤🎶
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今夜は3時間コースで❗
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メルマガ『りらのパンスト美脚通信〜気ままにワガママに!』配信中❗
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プロフィールのURLから登録出来ます❗
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#きれいな脚 #ベージュストッキング #メルマガ配信開始 #テカスト #脚フェチ #つま先 #マッサージ #脚 #ハイヒール #ふくらはぎ #太もも #パンティストッキング #筋トレ女子 #50代女子 #美ボディ#ヒップアップ #美脚 #パンスト #ストッキング #タイトミニ #ボディメンテナンス #美魔女 #onlinetraining #pantyhose #pantyhosefeet #pantyhoselegs #beautyleg #nylon

FREE Pretox Detox 7 Day Challenge starts Mon 9/24. Interested? Like this post and DM me for details😎
🍊🥦🍓🍆🌽🍉🥝
#pretoxdetox
#freechallenge
#fitnesschallenge
#detoxchallenge
#holidaydefense
#fightingobesity
#detox
#health
#transformation
#onlinetraining
#payitforward
#freefitchallenge
#leadingwithlove
#obesity
#freemealplan
#freeapp
#freeworkoutplan

Online training package
After my seminar with the social media sensation James Smith PT last weekend I have decided to free up my diary in order to take on two more online clients. I only want to take on two at this time to allow me to give the best service possible to both them and my existing online group.
Online training package includes...
Daily contact with me via WhatsApp
Personalised progressive training programme (for at home or the gym)
Full nutritional guidance
Video tutorials and check ins
Full accountability and arse kicking where necessary
Side order of bantz thrown in free of charge
If you think you would be suitable for this package, please send me a message and I will reply with an application form.

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