#OneWeekChallenge

MOST RECENT

Pour savoir si un exercice fonctionne il faut l’essayer. Alors je vais me faire un petit challenge de 7 jours à compter d’aujourd’hui! 10 minutes de plus à mon entraînement quotidien, mais uniquement des exercices d’abdos! On va voir le résultat samedi prochain! N’hésitez pas à essayer avec moi 😉💪 J’intègrerai cette routine abdominale dans mon programme en fonction des résultats samedi! 😉

Je suis deja assez fière de moi jusqu’à maintenant! 🔥🏋️‍♂️ je commence mon deuxième mois d’entraînement!
Bon week-end les amis!
#postpartumbody #abdos #challenge #challengeyourself #fitmom #fitness #fitmontreal #montreal #abs #absworkout #hiitworkout #hiit #adidas #postpartum #pertedepoids #weightlossjourney #montreal #workoutmotivation #saturdayworkout #happy #newmom #oneweekchallenge

Seven days of gathering data is over.. now I have list with products and photographies.. can start to analyse the data and put together infographics.. Have spent actually almost 120£ on food (excluded paper towels, cleaning products etc) now will start to group what was organic, what was packed in plastics, what went to bin, etc etc.. #groceryshopping #groceries #environment #organic #data #oneweekchallenge #foodwaste #foodathome #food #foodpackaging

Вот и первая картина третьей недели - "Свобода мысли". Иногда верить в сказку так важно, а книги открывают нам эту возможность)))
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#goodday #goodmorning #artist #art #artists #artismylife #myart #mylifeisart #mylife #life #lifestyle #fairytail #freedom #freedomofthought #freethought #imagination #inspiration #myinspiration #nightinspiration #nightlife #myimagination #1weekchallenge #oneweekchallenge #newgoals #goal #summer #mysummer #summerholiday #summerdreams #dream

Week 2: favorite game/character.

I did one of my favorite games. Skyrim and I had really fun with sketching orcs ( I will show that in the future)

#skyrim #oneweekchallenge #poses #winsorandnewton #watercolour #characterdesign #characterdesignchallenge #medieval #orc #instaart #instaartist #art #inspire #paint #painting

Lately I just have NOT wanted to cook. But I also do NOT care for the way I feel when I go out to eat too much. So, I’m back to it with these easy deconstructed burritos.
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Layer up brown rice, ground turkey that I seasoned up with @primalpalate Taco Seasoning, shredded spinach, sour cream, 🥑, and scallions. Then finish it off with a dash of lime juice (watch out so you don’t squeeze it in your eye! #ouch)
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Who needs chipotle when you can have this on the table in under 30 minutes?? #
I will say that as I added the brown rice to my cart, a wave of guilt washed over me. “This isn’t Keto” I thought. But it is what my body was saying I needed right now. So I’m throwing off the shackles of all food labels and eating intuitively this week. Because this meal is good for me, made with real ingredients, and tastes great. And those are the only labels I really care about anyway. 😍

Avoid #drama for a week and see just how relieved and energized you'll feel. Sometimes we don't realize the wear and tear certain things do to our emotions, body, and overall #happiness. Don't be a #DramaLlama. #ShielaSaysSo

#stress #wearandtear #stressless #llama #llamas #stresstips #365DaysofSnipets #ShamanWeaver #ShielaBaker #lifehacks #tips #life #yes #definitely #oneweek #oneweekchallenge #challengeyourself #challenge #ChallengeAccepted

This upcoming week we will be taking part in the #thrivechallenge so keep a look out and see what we’re doing, the challenges are a surprise each day. #iwonderwhatitwillbe #bringiton #craftbusiness #oneweekchallenge

#oneweekchallenge Day 7!
White T-shirt, a pair of jeans and a pair of sneakers are my absolute favorite!

Yay! I conquered the challenge! That was fun :)
#bethebestme #perfectimperfections

Самый худший из страхов - страх самовыражения. На фото я с работой "Страх" и бирюзовыми волосами. Цветом волос я довольна меньше, чем работой, поэтому чтобы отвлечься иду есть пиццу и смотреть "Однажды в Америке".
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P. S. "Всадник без головы" Майн Рида, как по мне, оказался весьма затянутым. Больше никаких комментариев , дабы не обидеть горячих поклонников этого произведения)
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#страх #fear #inspiration #myinspiration #painting #1weekchallenge #oneweekchallenge #art #artists #artist #iamartist #artismylife #mylifeisart #myart #mylife #life #lifestyle #goal #goals #newgoals #summer #mysummer #summerholiday #summerholidays #summergoals #искусство #picture #pictures #abstraction #абстракционизм

#oneweekchallenge Day 6
Red lips!
Red is my favorite color and rad lipsticks make me happy :)
#bethebestme #perfectimperfection

#oneweekchallenge #OPOL #alldaylong #day7 #thiswillbelong #breakthrough #missioncompleted

This was our last full day in Croatia. It started as a regular day, followed by a bunch of little miracle moments.
The boys met a little boy yesterday on the beach who was there today as well. He started to pick up sea-urchins which were still alive. Ákos went there and said "Throw it back in the water!" I was sooo proud. <3

Then in the evening we went to Zadar where both boys got a little toy. Ádám named his puppy Pepi and when I told him Pepi only speaks English, he started to play with him in English, using full sentences. Ákos told me his teddy only speak Hungarian so I told him we have to teach Teddy English, so we started to list the body parts. Then on the way back to the car Teddy asked (Ákos said) Where is the car? And we told Teddy what our car looks like,in English of course.

Many of these tiny moments have filled our day. We managed 90% OPOL with Ákos which was enough for me. Our mission of one week challenge is over. Will I continue? Of course I will! Maybe not with OPOL, but this experience is ours now for the rest of our lives. <3 "Ákos, do you remember when we talked in English all day long in Croatia for a whole week?" "Yes Mommy, of course, it was great fun!" This is what I will hear in a few years, I'm sure of it!
I will never give up bilingualism! And my children will be sooooo thankful for it! Just like yours! <3 Can OPOL work for everyone with any child? No, I don't think so. Do I recommand it for everyone? No, I don't. Is it tiring? Yes it is. Shall you give it a try? Why not? ;)

#oneweekchallenge Day 5.
Cooking / meal prepping!

I’ve never thought I’d enjoyed cooking but somehow I grew to like it!
#bethebestme #perfectimperfection

#oneweekchallenge #OPOL #alldaylong #day6 #dayoff #stuckonaboat
Today we were supposed to go on a 2 hour boat trip with Ákos in the morning. We almost missed it, got to the harbor by 8.58 while the boat was leaving at 9.00... and then we took the wrong boat.
It was already sailing out on the big blue sea when it turned out that it's not the 2-hour trip, but the 2 hour trip to an island where we'll take a bus to get to the beach where we'll spend another 3 hours before we do all this traveling again to get back... It turned out as an 8 hour long trip, on a boat, full of Hungarians. Ákos was scared at the beginning that we won't turn back before late afternoon. Then he found comfort as soon as he heard Hungarian talk, he set next to two elderly couple and started chating with them. I had to decide: if we wanted company for this whole day trip, we needed our Hungarian. So we took a day off and still, Ákos used his basic sentences with me all day long. <3

We continued with English after we returned, from 5 to 9 pm, without any fuss.
We were given this day, just the two of us, spending true quality&love time. Ákos was happy playing in the white sand on the beach and we found lots of beautifuly rounded big, white pebbles and as we were piling them up we sang the "Build your tower!" song. This was enough for my heart for today.
I encourage you all not to get discouraged, if you skip a day of English. Just enjoy your time and enjoy finding your way back to English. It will surprisingly natural <3

I am starting one week's project today.. documenting all groceries I buy, what I cook, how much I spend and how much of food and packaging waste I throw out every day.. First picture is my groceries today and second all the packaging I removed immediately when I came home.. My plan is to gather as much information as I can and find out something new about my eating and shopping habits, and how much food waste I have, as well as find out how much unnecessary plastics and packaging that I have to throw away daily even though I try to avoid packaged products in supermarkets.. #healthyliving #foodwaste #groceryshopping #eatinghealthy #food #packaging #plastics #plasticpackaging #dailyshopping #daily #organic #organicfood #tesco #environment #oneweekchallenge #challange #tesco

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