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#OneWeekChallenge

MOST RECENT

Где-то месяц назад я уронил свой телефон в унитаз. По такому случаю решил пожить недельку без мессенджеров и соц сетей. Потом мою машину замело снегом и я неделю ездил на маршрутках. С тех пор мною владеет дурацкая идея на неделю отказываться от всяких бытовых штук, которые я использую каждый день много лет. Прошлая неделя была без лифта, эта - без сахара. То есть вообще без сладкого. Только фрукты можно. И это кошмар. Обычно я выпиваю чашек 5-7-10 сладкого чая или кофе. Так вот без сахара эти напитки просто омерзительны. Плюс я ем в 1.5 раза больше. 5 килограмм, которые я уничтожил лыжами и ворк-аутом за три недели, вернулись за 4 дня. Осталось 3 дня аскезы. Предлагайте от чего отказаться на следующей неделе. Я пока не решил. #now #nowchallenge #challenge #членедж #oneweekchallenge #no #nosugar #sugarfree #sugarfreebabies #неделябез #неделя #безсахара #челендж #жизньнесахар #диета #зож #алкозож #nosugarchallenge #неделябезсахара

Huh "Oh toi jeune bigorexique " 🤦🏾‍♀️🤦🏾‍♀️😂 Okay basically my big brother @symtofit challenged me to stop taking the elevator and start taking the stairs back and forth anytime I have to step out of the house, I live on the 13th floor in my building. Talking about my workout routine is basic, well I have accepted the challenge, I will start this Friday coming. Being that he lives in France and me in the USA and with my grand father he will then be my witness (but who’s gonna be yours tho ? 🤔 anyway) Also, he said he if I succed, he will get me delivered a present of my choice 🙏🏾, bro you dead, you shouldn’t have said so 😅 #Letsgooo

#Workoutsession
#Newworkout
#Fromnicetowashington
#Symtofitchallenge
#Oneweekchallenge
#Challengeaccepted
#Gingersupdates

Day 1 seems quite easy. Staying at home makes it easier 😆.
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Jom terus kan usaha #onlyplainwaterplease #oneweekchallenge

¡VIVE LA DIFERENCIA CON SYG!
Primeras páginas de nuestro nuevo folleto de Cursos de Verano. Ya queda menos... 🤗😇 #sygeducacion #syg#oneweekchallenge
#language #cursos #idiomas #cursosdeidiomas
#schoolvisit
#empresasidiomas
#estudiafuera
#yorkshire #york #yorkminster

Nuevos destinos 🌐🗺️🌏en el Folleto de nuestros Cursos de verano 🌞 Ya está en imprenta y próximamente disponible para todos nuestros #syglearners 😘
#sygeducacion #syg‎#oneweekchallenge
#language #cursos #idiomas #cursosdeidiomas
#schoolvisit
#empresasidiomas

Estamos nerviosos 😁 Ya tenemos las pruebas de imprenta de nuestro nuevo folleto de Cursos de Verano para todos nuestros #syglearners
#sygeducacion #syg#oneweekchallenge
#language #cursos #idiomas #cursosdeidiomas
#schoolvisit

It's not yet sixpack, but I have still time until bikinisummer starts. 😎🙌 #fittness #bodybuilding #streetworkout #jaksaajaksaa #oneweekchallenge

I am challenging myself with this challenge. Who’s up for this challenge with me?
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If it’s very hard for you to start, let’s start one at a time. Slow and steady. Maybe from a week can add up to a month to a year? .
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Do you know sugar is the main contributor in calories? A good friend of weight gain in a bad way. Hihi best friend of diabetes too 😋
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So pray for macik so I can do this! Need to take care of my own health 😅.
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Join me. Very simple . Only plain water. Cost cheaper than a cup of Starbucks 😜
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#towardshealthylifestyle #oneweekchallenge #macikcuba

📽️🎬🎞 de ️nuestros #syglearners🇬🇧 😘 del grupo de Asturias en North Yorkshire, Moors, Whitby y Scarborough 👍

#sygeducacion #syg

When I set my goal of 1lb a week loss to hit target by my birthday (end of Feb), I forgot there was half term week, Valentines and pancake day last week 😭 I’m very happy with a maintain, considering we enjoyed pancakes, afternoon tea and two meals out 👍🏼 I’d say I was on track 60% of the time. If you’re going to do this for life, you have to be realistic and practical about when you have events and just be able to draw a line after every meal (as opposed to every day or week). Anyway. This means I MUST lose 2lbs this week. I’m going to do the following to make sure it happens:
- weekly meal plan with shopping list
- 1/3 fruit or veg with every meal
- log everything
- at least 25 mins exercise every other day
- and, most important, no more weighing myself mid-week! It’s so damaging I’ve stopped doing this for the last two weeks and it’s really stopped me obsessing over the scales 👍🏼 #weighin #oneweekchallenge #2lbstotarget #letsdothis #bringit #slimmingworld

Let's see if I manage to change these number in a good way #oneweekchallenge

Nuestros #syglearners🇬🇧 😘 del grupo de Asturias en la Abadía de Whitby (York).
Bram Stoker tenía en mente estos paisajes al escribir su obra más famosa: "Drácula"

#sygeducacion #syg
#sygleader#oneweekchallenge
#language #cursos #courses #idiomas #cursosdeidiomas
#schoolvisit
#empresasidiomas #viajesdeestudio
#estudiafuera
#yorkshire
#whitbyabby #dracula

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