#OneOnOneCoaching

MOST RECENT

Hello beautiful souls!!! Hope everyone is having an amazing day 🤗

Life coaching is not giving advise or therapy. Having a Life Coach is a GET TO perspective!!! With my assistance, you get to create maximum results in your life. You are enough and have whatever it takes to get it done!
Click book or visit www.literacyfororganizationaldevelopment.com for your next coaching session. ENTER FALLSAVINGS FOR 20% OFF NOV.

#manifestyourbestlifenow
#theauthenticitycoach_melitsa
#voiceLESSvsvoiceFUL #manifesthervoice
#POWERFUL #gratitude #abundance #lifecoach #integrity #grace #humble
#wowcoaching #LFOD #perspective #mastery #manifest #discovery #possibilities #wematter #transformation #weareenough #possibilitilogy #oneononecoaching #personaldevelopment #professionaldevelopment
#communitydevelopment #wowcoachv #mentorship #ICF #IWCC

Tonight I am going to bed. So happy my friend Mohamed made me beautiful pictures.
Everyday is a new beginning. Few days ago NYC was apparently a failure. I label it an experience. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️. Madrid was an incredible weekend. Today I did a shooting photo, I interviewed 2 persons who are interested to become coaches of Ethos Flow Method. And it’s still an experience.
Home is always inside and it’s up to us who we let coming inside. 🙏❤️☯️ #breathing #breathwork #kiko #qigong #meditation #yoga #zemodernmonk #ethosflow #theartofbeingextraordinary #ifuckedupandiamok #beyourownguru #coaching #oneononecoaching #photoshoot #paris

By far my favourite #TransformationTuesday 🙌🏼🙌🏼 it’s not just about fat loss, during the #21DayChallenge we’ve had people put on weight, tone up, build muscle and lose weight 💪🏼💪🏼 and in the month of October we helped 700 people on this challenge develop new healthy lifestyle habits 😃😃
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That is the beauty of this challenge, they set their goal and they reached it, whilst developing new #healthy active #lifestyle habits 😍😍 but it doesn’t end there, they realise it takes 90 days to get a full body transformation and create new lifetime habits 🤩🤩
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By joining the next 21 Day Challenge wave it means that they understand that this is a lifestyle change, a journey🤓and not a diet or a quick fix 🙄
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Why wait until 1 January to start, with the festive season around the corner or little black dress season 💃🏼💃🏼 let me help you start creating new habits and reach your body goal all in time for the New Year 🎉🎉
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The new wave starts in eight days, so get in touch, tag a friend and do it together and let’s discuss your goals and meal plans 🤩🤩 #NewYearNewYou ..
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#OneOnOneCoaching #MealPlans #WorkoutSessions #SnackIdeas #consistencyiskey🔑 #HealthyActiveLifestyle #Nutrition #BodyGoals #weightLoss #WeightGain #MuscleMass #Determination #Motivation #Coaching #herbaliferesults #EatWell #LiveWell #Exercise #Fitness #personaltrainerlondon #personaltrainer #CellularNutrition

Swipe➡
Today's training with CEO@lulus transition and makeover

Formulation of a natural face toner.

We teach you how to formulate 100% natural and organic hair and skin care products like a pro.

#skincare#professional#formulator#organic#naijanaturals#lagos#trainning#oneononecoaching#ourbizstaywinning#lagos#nigeria

🕷Beetlejuice ⁣
🕷Beetlejuice ⁣
🕷BEETLEJUICE ⁣

This look is giving me all the spooky vibes 👻 I used joico intensity in Kelly green, and eufora creative color in green. For the pop of yellow I used neon yellow by pravana vivids. Loved playing with different colors to create this forest green 💚⁣

So halloween is in.. 8 DAYS?! 🎃 What are you going to be for Halloween?? 🤔⁣

So proud of this young lady! Absolutely killing it. Her work ethic is something you don't see everyday! 💪🏼💪🏼👊🏼👊🏼 I've enjoyed coaching this coachable athlete. THIS WAS HER SECOND BACK HANDSPRINGS EVER DONE BY HERSELF 💥💥💥👏🏼👏🏼👏🏼👏🏼 WAY TO GO!

Righto, let’s talk about stretching. You know you should be doing it, but do you know why & how? I’m modelling a quad stretch here - important if you’ve done squats, lunges, deadlifts or been on the bike for a workout. When you work a muscle, it shortens. It can feel a bit tight and uncomfortable after exercise - stretching relieves this, and helps the muscle recover & return to its natural state. As part of my training programs, I’ll teach you how to stretch each muscle group correctly - so you’re safe, and not wasting your time doing it wrong... Who wants to see more? Want me to guide you on the finer points of this stretch, or any others? Let me know - 021 409 997 #stretching #strechingtime #personaltraining #oneononecoaching #groupcoaching #weighttraining #recovery #youneedtostretch #postworkout #yoga #flexibility

My responsibility to you as a coach is to lead you in a way to where you’re able to execute your fitness goals safely and effectively! 📋Schedule your free assessment with me today and I’ll show you exactly why a great program would benefit you! 🕺🏽 Now #letmehearyourwarcry #gt2fitnessandbootcamps #CPT #FMS #groupfitness #semiprivate #smallgroup #oneononecoaching #coasttocoast #motivation

The dreaded New Year’s Resolution time is coming and we all know how that goes…
We “resolve” to change something or improve something and then fail miserably within 30-60 days into the New Year.
This week we talk the exact opposite of New Year’s Resolutions and share the secret to how you can make 2019 your best year yet.
All it takes is some upfront work over the next 60 days.
Listen to episode 39, 60 Days to Overcome It All, to learn more!
To hear this episode of The Shred Life podcast or any others, search The Shred Life on iTunes, GooglePlay or Stitcher.
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#theshredlife #theshredlifepodcast #health #wellness #lifecoach #lifecoaching #weightcoach #weightcoaching #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #groupcoaching #oneononecoaching #weightlosssupportgroup #healthylifestyle #health #mindfulness #mentalhealth #tiredofbeingtired #mindrightbodytight

I want you to join me for an intimate weekend retreat workshop. Possibilitology is a ground breaking training for Leaders & Visionaries mastered to emerge the Possibility You’ve Yet To create. The question is ... What is that possibility for you? Possibilitology is cutting edge technology that changes an existing situation in a significant way beyond the walls of transformation and professional development. It's the key to full EMERGENCE. It’s November 17-18th... 9:30AM to 5:30PM. It provides practical tools and principles for sustainable balance, abundance, health, creativity and spirituality ... The cost is just $295. Meals and all materials included. To reserve your seat email Vallori@Vallorithomas.com. #possibiltarian #possibilitilogy #wowcoaching #icf #lifecoach #lifecoaching #possibilities #wowcoachv #oneononecoaching #personaldevelopment #professionaldevelopmemt #transformation #vallorithomas #vallori

Do you have a prespeaking ritual? Comment below and share how you prepare for your speech and presentations

#PursueLegendary #Business #Leadership #LoveMyJob #DailyQuote #consultantlife #workgoals #Successfulentrepreneur #Businesscoaches #publicspeaking #publicspeaker #businesspresentation

🚨Result Alert 🚨
Why keep questioning does Herbalife really work 🤔🤔 let the results speak for themselves. This is what a made up mind and consistency will accomplish for you!! #RESULTS 👙💪🏽💚 Don’t LIE!! Don’t know where to start? Inbox me and let me coach you!
Www.goherbalife.com/cherylc .
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#fitfam #results #mealplan #oneononecoaching #realpeople
#consistency #committed #nutrition #fitness #fuelbyherbalife #noexcuses

Do you feel lost, confused, or overwhelmed when it comes to accomplishing your fitness goals? Do you feel like you are constantly pushing your goals off until tomorrow, next week, next month, the new year, etc? Or maybe you find yourself in the gym every single day but see no improvements within yourself. ⁣

If the above describes you... then you are in need of a coach! ⁣

Not just a personal trainer that’ll take you through the motions for 30 minutes at your local gym, but a truly dedicated coach. Helping others meet their goals through health and fitness is my PASSION. ⁣

My current clients are absolutely LOVING their plans and my coaching style. ⁣

My online coaching includes:⁣

-A ONE-on-ONE coaching experience ⁣
-24/7 access to me
-Customized programming based on your lifestyle⁣
-Weekly adjustments to your plan as needed⁣

If you are interested in becoming a client, don’t hesitate to reach out👋🏼

Monday squat day! New program from @realresultscoaching. Definitely feeling much better doing these after the last phase of training doing safety bar squats. Worked up to 3 sets of 10 reps @ 100kg. Followed up with paused squats @ 95kg for 2 sets of 10 reps and 1 set of 15 reps. @cbjthehealthclub @powerprecinct

On the road means catching up with all your messages from this weekend💚📲 I’ve helped 8 new people get started since we left and I’m still open to help more with my 1 on 1 coaching program.
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📣If you haven’t heard📣
This month ONLY. I will be your personal accountability partner 💪🏼
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I’m stretching myself to take on the FIRST 20 NEW clients that are ready for the ultimate accountability to STICK TO THE PLAN and get the results they’ve desperately been looking for🙌🏼
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Are you ready?
📲305-244-3301
📧Epicfitcouple@gmail.com
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📣P.S Spots are limited!📣
#LetsBoogie
#OneOnOneCoaching
#LetsGetDownToBusiness

Here’s a testimonial from one of our amazing clients that coached with @lauramorenocoaching and @nobullcoachdave ⠀ ⠀⠀
If you think you might be interested in hiring a coach, have questions, or wonder if it’s right for you- please contact us today and we’ll set a free mini session with you! Let’s chat, see what what’s going on in your life that has you curious about coaching and support. There’s absolutely no obligation. ⠀⠀
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#theshredlife #losetheweight #health #wellness #lifecoach #lifecoaching #weightcoach #weightcoaching #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #groupcoaching #oneononecoaching #weightlosssupportgroup #healthylifestyle #health #mindfulness #mentalhealth #tiredofbeingtired #mindrightbodytight

WHAT DO YOU THINK THIS WILL BE! 🤔🤔⁉️⁉️
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Love seeing athletes wanting to learn new things to challenge themselves. This is something a athlete brought to me. I broke it down into a couple drills, and now applying those drills together. Once this is completed ✅ it will be so cool. Amazing effort from this athlete 💪🏼😁♥️

LOVE BEING APART OF THIS LITTLE ONES LIFE ♥️😊💪🏼 IVE COACHED HER OFF AND ON BETWEEN CLASSES AND NOW LESSON SINCE SHE WAS A PEANUT 🥜 IN TINY TUMBLING! WATCHING HER GROW AND LOVE TO TUMBLE HAS BEEN SO FUN! 👏🏼👏🏼💪🏼💪🏼 GREAT JOB, KEEP IT UP!

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