Sometimes who you surround yourself with makes a huge difference in how you feel emotionally. Being around cold, narcissistic, unsupportive, apathetic people who have no compassion may cause your low mood to turn into a full blown depressive episode.
Their lack of understanding of your emotional state could cause you to feel like a burden to them and others. You most definitely are not. Environment is key. If you can get yourself out of that environment, DO IT. And if you can’t leave, find someone who you trust that you can really talk to about what you are going through. A friend, a family member, clergy, a counselor and even a hotline. You already know that the “assholes” don’t care about anyone’s emotions other than their own. So find anyone other than them. You can’t change them but you can limit your interactions with them. Though they may make you feel alone and weak, you are never alone and you are definitely not weak. 💜💜💜 #EnvironmentIsKey #depression #narcissisticabuse #mentalhealthawareness #suicideprevention #onemorelight #healingwithlove #anxiety #ptsd #assholes #compassion #empathy #understanding