#OTF

MOST RECENT

🧡YIKES‼️ Oh no 😲🤭 lol
YOU’VE COME TOO FAR lol WAYYYY TOO FAR!
Sustain your results & keep growing stronger😤🍊
You have wonderful trainers by your side &
a class full of friends cheering you on
along the way👏🏾👏🏽👏🏻💥
Just waiting for YOU to SUCCEED😍💯
🍊Monday
💥@PV:5am/6am/7am/8:15am
🍊Tuesday
💥@PV: 7am/8:15am
💥@SR: 10:45am/12:00pm
🍊Wednesday
💥@SR: 10:45am/12:00pm
💥@PV: 3pm/4pm
🍊Thursday
💥@PV: 9:15am/10:45am/12:00pm

#orangetheory #orangetheoryfitness #OTF #scottsdalearizona #scottsdale #scottsdalefitness

Oh my bed. How I love you. Especially after three OTF classes (taken not coached). The first morning class was for me. The last two classes tonight were to hang out and encourage my awesome friends. I wouldn’t have it any other way. #otf #otfcoach #pinkhairdontcare #girlswithmuscle #girlswithtattoos #comeatmebro #girlsthatlift #workoutgoals #fitmom

Monumental Training - Week 2 - Easy Run

Did not want to mess with Mother Nature this evening so I did an easy 4 miles on the treadmill. Did a progressive run, increasing the speed by .3 each mile leaving the incline at 2%. Average HR came in at 142. Still had room to push, but wanted to keep my RPE between 3 and 4. Good start to week 2 of my training.
Everyone have a blessed and peaceful start to your week!!

Other Power Day in the books with some awesome partners with Michelle and Susan Hayes 🍊🧡💪🏾 #workout #beastmode #igotthis #otf #NeverMissAMonday #MotleyCrewMonday

I took this photo a few hours after class (lots of boss babe calls right after, check my stories to hear all about my crazy long day) and there’s still sweat 😳💦💦
I pretty much NEVER get splat points on any type of switch day but dang was today a good one!! Thanks Coach Eric! 💪🏼🙌🏼
Even with my crazy day I kept everything #tiuapproved and made sure to not miss my workout! 👏🏼👏🏼
Happy 1st day of #summertoneup 💕
@toneitup #tiuteam #tiu #toneitup #tiubikiniseries #summertoneup #tiucommunity #tiucheckin #tiuny #tiuorangetheory #tiudoesotf #otf #otfnation #otfpoughkeepsie #keepburning #nevermissamonday

Watch #OTF in Action! ▶️ Coach Erin and Phill sweat through the five-zones of #orangetheoryfitness!
All participants in class wear a heart rate monitor and participants are coached to heart rate and feeling. We don’t use language like run or sprint, instead we focus on verbiage that is specific to heart rate and feeling. Finding your base pace, push pace, and all out pace. When coaching to heart rate, it allows all participants to workout at their own pace - a level that is optimal for their body 💪🏽🍊 ​#OTFMELBOURNE #pressplay 🎥
orangetheoryMelb.
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#orangetheoryfitness #otfcbd #otfmelbourne #fitfam #instagood #positivevibes #keepburning #betterforit #fitness #workout #sweatlife #goals #justdoit #workhard #wellness #friends #fun #inspiration #techtuesday

BEFORE (around 2014) & AFTER (a few weeks ago) couples edition ✨💖💏
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It’s amazing what small changes over time will do! 35/40 pounds down EACH thanks to a healthy diet, exercise, and of course a little bit of healthy competition against each other in OTF 😘🍊🔥 .
I’ve never felt happier, healthier, or more confident and now I’m beyond excited to have the opportunity to help others feel this way too! 🙌🏼😍👏🏼 If we can do It so can you!

Your attitude determines your direction! Start your fitness journey with us and become addicted to RESULTS!💪 Sign up NOW to try a FREE class!😀 Link on bio.

Your attitude determines your direction! Start your fitness journey with us and become addicted to RESULTS!💪 Sign up NOW to try a FREE class!😀 Link on bio.

Thank you ladies for being a great 4% of my day!!
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Today was a 👯‍♀️PARTNER👯‍♂️ workout. So, I teamed up with my friend Beth who I met at our local meetup and my new friend I met in the gym today 🍊 .
These two girls 🔥CHALLENGED🔥 me and pushed me to work harder! Watching them on the rower and tread 🏃🏽‍♀️ and then having to increase our row by 50m from what our partner finished at was ‼️NO JOKE‼️ but we did well finishing at 970m!!!
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I also upped my all out pace to a 🔟 today sustained for 1 minute and base pace to a 7️⃣.5️⃣ All of this will help me decrease my mile time 😊
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Striving to be better than I was yesterday 💪🏼

Your attitude determines your direction! Start your fitness journey with us and become addicted to RESULTS!💪 Sign up NOW to try a FREE class!😀 Link on bio.

Your attitude determines your direction! Start your fitness journey with us and become addicted to RESULTS!💪 Sign up NOW to try a FREE class!😀 Link on bio.

Just SAY it!
🗣
No, I can’t make it tonight but thanks for thinking of me.
The “L” word.
How you REALLY feel.
What your gut tells you.
🗣
The most radical thing that you could ever do for yourself, is to USE your voice.
🗣
For long time, I didn’t know what that meant and I was unaware of how unhappy I was, because of it. I noticed myself pleasing others before myself. Allowing others decisions to influence mine. Going to parties or events that I really didn’t want to go to. Not acting a certain way because I didn’t want people to know I was gay.
🗣
Here’s what we don’t realize...
• we’re being disrespectful of our time AND others
• we’re disregarding OUR feelings and putting others ahead of our own, resulting in irritability, resentment (&MORE)
• we’re living life on OTHERS terms, not ours
• we’re settling for careers that aren’t really what we want
• we’re settling for relationships that are less than spectacular
• we stop trying to be happy
• we lose sight of who we are and just how powerful using your voice to speak up TRULY is
I could go on and on but... have you heard that saying, “it’s your life, do what you want to do,” — yeah, so what happened to that? I’m not telling you it’s going to be easy to start this process, truth be told, I struggle with it constantly! But... what you can do is begin. All it takes is you using your voice, one day at a time, and the really good news is... you can do it RIGHT NOW.

@williamsburg.otf is my new addiction! I’m so happy to be back on track and working towards a healthier life. I know that I was personally neglecting myself while giving so much attention to everything and everyone else. Now, I don’t feel guilty nor think twice about the hour that I take for myself four times a week, it’s mine. #happymonday #otf #otfwilliamsburg #fitfam #mompreneur #nursepreneur #theentreprenurse #entreprenurse

Si hoy te pusiste alguna excusa, entonces, mañana es el día ♥️👍🌹👏🏻😉💁‍♀️🇩🇴😊😍🆒💯🙌🏻 @orangetheoryrd Mantente enfocada, ¡tú puedes!👊🏻🍊 #OTF #OrangeTheoryRD

When you haven’t been to class in almost a month, due to your show schedule, and your gut tells to skip class - listen to it! That was one of the toughest classes! As you can see Coach @jspkp3 killed me for 6 minutes. I’m sure she’s very pleased with herself. #OTF #WTF #workout #dead #sore #nevermissamonday

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