#Nutrition

MOST RECENT

Throwback to last summer to the best conditioning I’ve had 😳 around 160lbs @ ~10% body fat. -
Looking forward to seeing how much mass I’ve been able to add in this off season 🤞🏼

Who loves pancakes?!?! What I love the most about them is that they can be made healthier while still remaining delicious.

Disclaimer: I am not pancake master, but these sugar free, flax seed and coconut flour pancakes, were pretty dope!

Just want to share that health conscious food can still look and be delicious. Now, off to my yoga class.

Stay balanced, my friends💋

My absolute fav booty building exercise is the hip thrust, it has honestly changed the booty game for me. After introducing this exercise into my program I have noticed the biggest difference in my glute growth. I love doing these after my glute activation exercises (I am quad dominant and they tend to take the load so glute activation minimises this). Make sure you progressive overload over time to ensure your glutes are still working hard 🍑🍑

Une Nouvelle Collation préparée par @sylvaincaputo 😍
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Un Gâteau Healthy Chocolat Canelle Amandes et Noix de coco 🍰
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Se faire plaisir en mangeant sain ... 😉
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Tu veux en savoir plus sur mes collations ??
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Envoie moi un message 📩
5 personnes à coacher
🇫🇷 KRILIN PIANOU
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#pancakes #marseille #southadventure #vitrolle #prisedemasse #petitdejeuner #breakfast #smoothie #healthy #remiseenforme #motivation #regimeuse #abdos #toulon #cassis #aixenprovence #shape #nutrition #bienetre #sport #fit #fitness #musculation #fitcouple #collation #fitboy #fitgirl #aubagne #laciotat

Daha iyi bir yaşam için HERBALIFE ❣️💚❣️
📲Detaylı Bilgi ve Sipariş için 0️⃣5️⃣3️⃣8️⃣ 8️⃣4️⃣2️⃣ 1️⃣7️⃣8️⃣3️⃣ Veya DM
#Herbalife #Herbalife24 #herbalifenutrition #Nutrition #Fıt24 #beslenmekulübü #beslenmedüzeni #değiştirhayatını #yasamkocu #aktifyasam #saglikliyasam #mutluluk #Türkiye #İstanbul #Avcılar#Parseller #Esenyurt #Beylikdüzü
@deryakuzeyoral

Getting our ARC FITNESS staff together is always a blast especially when no one knows what the hell they are doing. #golf #tigerwoods #doit #formerica

Well my experiment worked, 1 serving of @pharmafreak #pumpfreak & 1 serving of #rippedfreak 30 minutes before training... could literally feel myself pumping up like a balloon, if you train you’ll know how much you can look different from a pump, you don’t walk around like that 24/7, but these supplements are definetley worth a shot, try them out, works for me 100 percent. #musclepump #musclepumps #naturalbodybuilder #naturalmuscle #natty #nutrition #supplements #health #love #life #fresh #fit #healthy #happy #motivated #bodytempleteam

Peep those CHROME wrist straps - designed to optimize grip whilst minimizing the workload for your forearms and biceps, thus allowing you to train your back more effectively when doing pulling movements. 👌
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Visit your nearest CHROME store or click the link in or bio to view our variety of straps, wraps and other training accessories.💪
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📸 - @adriancolyn

#Repost @eddiemadaki @eddie.ideasreloaded ・・・
MONSTA CHEST AND ARM MORNING with @yohanna_kitch at @evolve360_ng . These guys don’t play! Been a minute I benched 150kg. They got me lifting heavy like we are warming up. Love it!!! #GetBodiedByEddie
P.s if yo man don’t lift , you are in a lesbian relationship boo boo😜
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#weightlossmotivation #fitspiration #weightloss #healthy #inspiration #healthyliving #determination #weighttraining
#gym #workout #evolve360 #spa #HIIT #keepfitmovement #fitness #personaltrainer #yoga #zumba #spin #massage #sauna #bootcamp #nutrition #diet #weightloss #HIIT #abuja #apo #nigeria •••••••

Chi lo dice che la parola “dieta”, soprattutto in questo periodo, voglia dire unicamente :petto di pollo ed insalata??? 😂😂😂 Godiamoci questo calamaro alla piastra 😋
#nutrizionista #nutrition #nutrizione #pranzo #lunch #food #health #healthyfood #followme #dieta #biology #healty #healtylife #picoftheday #instagood #amazing #foodlover #igersitalia #igers #photooftheday #instamoment #love #work #squid #calamaro #yummy #sea #fish #foodporn

PHAD KIE-MAOW
Stir fried rice noodles with vegetables, garlic & chillies.

PHAD KIE- MAOW can be made with Chicken, Lamb, Beef or vegetables. However, the more popular ones are made with prawns.

When the tuna is still pink 👌🏻 This was my first time cooking a tuna steak and I was pretty happy with the results.
I coated the tuna in sesame seeds and just pan fried it in olive oil. I served it with stir fried, kale, asparagus, courgette, and mushrooms which I fried off in olive oil, Chinese 5 spice, oyster sauce and soy sauce.
Definitely a 10 minute dinner right here 🙌🏻😋
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#nutrition #nutritioncoach #fitness #fitnessfood #healthyfood #recipe #fitfoodie #gym #macros #fitfood #myfitnesspal #weightlossjourney #weightloss #healthy #fitnessmotivation #healthyrecipes #healthyeating #eathealthy #healthychoices #girlswholift #girlswhorun #thisgirlcan #fitfam #fitnessjourney #strongnotskinny #fitnessaddict #happy

Did you know that all parts of this often 🌾 pesky weed is edible?
I first had a big plate of it served with chevre (goat's cheese) 🐐 while studying in France, and it was delicious.
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If you are a fan of arugula or radicchio, you will like dandelion.

The bitter leaves can be blanched, sauteed or eaten raw.
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For yesterday's lunch, I had a collected some young leaves while weeding the flower bed (so no, my dog doesn't go near it 😂), and put it in a delightful salad with German barrel sauerkraut, avocado, 14g of crumbled chevre and a few other greens.

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I am collecting a bunch of roots to dry to make a strong tea. Making teas from the roots have been done for ages to help treat liver issues and it even known to have cholesterol-lowering effects.

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You can also grind it up to make a coffee substitute. It is a natural diuretic and can be used as a laxative.
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Dandelion is high in vitamin A, C, and K, plus fiber.
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So, the next time you see this weed in your yard, know you have a nutrient-dense food source, and not just an annoying plant. .
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#dandelion #dandelionroot #salad
#lunch #fortheloveofood #food #foodtips
#nutrition #healthyfood #antioxidants
#gardening #weeds #fitfoodie #fitness #leaneats #diet #iifym
#flexibledieting
#healthycooking #healthylifestyle #healthyeating #healthcoach #healthcoaching

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