Want to lose weight ? STOP DIETING !!! you've been dieting & not losing weight... let me ask you
1. Can you do it for the rest of your life ?
2. Do you put on weight as soon as you stop the diet ?
It's simple, if you eat a lot less (starve) you'll lose weight. You'll also be low on energy, irritable and frustrated.
The moment you go back to your previous eating habits the weight will come back & you'll be even more demotivated. Frustrated that all your effort went to waste.
If you want to lose weight & KEEP IT OFF... You need to
Make small changes in your everyday eating habits based on your family's & your cultural habits.
If you've grown up eating rice in each meal & someone asks you to stop. You will try. For 3 to 4 days, maybe a week and then you'll start again.
You need to work with YOUR habits & slowly create healthy habits, NOT RESTRICTIONS
Instead of eating less try making these few changes for a month & see how you feel.
1. LIMIT FRIED FOOD (max once a week, small portion). In general avoid all fatty & oily food.
2. LIMIT SUGAR & all sweetners (if you presently have 1 spoon sugar in your tea make it half).
Limit it to once a week & to half the portion you'd usually eat
4.NO PACKAGED FOOD
If it's from a packet & ready to eat, low fat, low carb, quick cooking blah blah ... don't eat it. So no biscuits, chocolates, chips, aerated drinks, instant soup mixes etc.
Do this & eat more protein & veggies and you'll see a difference in your health and weight.
Check my previous posts for tips on over eating, bingeing, cravings, desserts and portion sizes.
Which of these do you think you struggle with the most?
Let me know if you have any questions.
#nourishwithsim #SIMplyNourish 📸: @vjwesley .
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